John Salley is former professional athlete that has embraced the vegan diet and has personally seen the differences it has made in his overall health. Today he talks about detoxing and cleansing your body from the inside out, and how that improves your overall health and well-being.

Jason dishes out some exciting info and shares experiences with manifesting goals you want to achieve in your life. Failing at something is not always a negative experience. Sometimes it can lead to a huge “A-ha!” moment! Get ready for change! Tune in to hear Jason’s answers to some of our more personal questions and even a lil karaoke!

You are busy, but you want to stay healthy. Somehow it never seems that there is time to to both. Today our friend, Rebecca Hamm stops by to share some of her best tips for staying healthy and de-stressing, even if you have to work long days or have a crazy schedule. Just implementing a few of these tips can make a difference in your life.

In Part 2 of our #TBT episode with Celebrity Vegan Chef Jason Wrobel, Jason discusses the importance of self-care and self-love and how to start making changes in your life to live the healthiest life possible. Plus Jason reveals the secret of how to live to 100! This interview will make you want to give yourself a hug! Hashtag Love yourself!

We turned the tables on the show for this episode, and decided to interview each other. What makes us tick? Why did we start this podcast? What drives us to stay healthy and promote that food heals?