180: Stop Overeating, Cure Asthma Naturally & Create a Life You Love with Biz Women Rock’s Katie Krimitsos


Growing up, Katie’s family, like many, showed love through big portions of low-quality food. During her childhood, Katie was an athlete, exercising up to 6 hours a day and eating whatever she wanted. However, once she got to college, she gained 60 pounds. She fell in love with feminism and used it to present a mask of not caring about her weight. Deep down she wasn’t happy with her body and her relationship with food became dysfunctional.  Suffering from a combination of overeating, bulimia, and exercisorexia, her days were focused around working out, eating food and avoiding food.  She was able to overcome her eating disorder thank to the Overeaters Anonymous 12-step program. Listen now!


Katie learned that freedom isn’t as much about not having any boundaries, but more about creating boundaries that help you be the best version of yourself.


Early in her life, Katie wanted to make a big impact. Passionate about life and wanting to live big, she now uses her business to do just that. She married her two interests – business and raising women up – to create Biz Women Rock, a resource provider and podcast that helps entrepreneurial women grow their business and live a life of freedom and purpose.


Her podcast is one of our personal favorites and provides the tools you need to create the business of your dreams. Her private Facebook group is a hub for businesswomen from all over the world to share their ups and downs, advice, masterminds and more. You’ll also find all the details for Katie’s transformational events. Join her at her Business Retreat in a luxury mansion in Orlando from December 1-3 or see Katie (and Allison) live at Podfest MultiMedia Expo on February  8-11 in Orlando (We’ll be there too—get your tickets here!), and Social Media Marketing World in March 2018.


And if you want to watch a beautiful visual image of the podcast movement and why so many of us are choosing this platform to share our message, then check out Katie’s husband, Chris Krimitsos’, beautiful documentary The Messengers.



The Food Heals Nation Holiday Gift Guide is Live!
Our holiday gift guide is LIVE, and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. You’ll find awesome savings on products that will make you feel & look amazing, plus make fabulous, healthy holiday gifts, like:



Use the coupon code foodheals to get your holiday savings on now​!
PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts!



What you’ll learn in Episode 180:

  • How Katie started her podcast
  • Katie’s watershed moment
  • The link between relationships and body weight
  • How Katie overcame her eating-disorder
  • Katie’s practical tips to stop cravings ruling your life
  • How to give your kid the healthiest diet
  • How to get past food cravings
  • How to find the middle ground that works best for you
  • Why scales are stupid
  • How to measure your impact on the world
  • Two ways to naturally cure asthma
  • How Suzy reversed her allergy to red wine



Our favorite moments:

@13:45 Adopt don’t shop

@17:55 How to eat at a buffet

@20:09 I was really that girl

@37 34 Stay in my protective bubble!

@43:53 You have to have balance

@46:55 Only you can know where your happy zone is

@55:57 He rebooted me for red wine






The Messengers podcast documentary





Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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