Welcome to our pre-Thanksgiving episode, packed with tips to help you breeze through the holidays with health and grace. Sophie Uliano joins us to share her strategies for a blissfully happy Thanksgiving!

We get political in our special Thanksgiving episode. It has never been more important to be grateful, to be present, and to love with all our hearts. In the face of the hate and division facing our country today, we’ve got to be kind to ourselves and the world around us.