Adam and Bobby Sud are back to tell us about their upcoming adventure running cross-country on the Ice Breaker Run. Discover how to reverse disease and overcome addiction to food and prescription drugs with a plant based diet.

Dr. Haas believes in a more holistic approach as a cure for our dis-eases. He says one of his goals is to heighten awareness in his patients and give them the power to heal themselves. A typical question in western medicine is “What can I take to make this go away?” In an integrated practice you’d ask, “Why is this present in my life and what is needed for it’s healing?”

Today is the finale’ of Jill Tomback’s 3 part series on surviving breast cancer. In this episode Jill gives us her favorite juicing recipes, along with a few tips and tricks to help you navigate some lesser known juicing ingredients! Jill recommends starting with one juice a day to begin your health journey!

The catalyst for Allison’s journey to holistic living began with her parent’s cancer diagnoses. It was a tough journey but Allison learned that this was an opportunity for growth and she took the action to change her life. She shares this story of loss with JJ Flizanes of the Fit 2 Love podcast.

You are busy, but you want to stay healthy. Somehow it never seems that there is time to to both. Today our friend, Rebecca Hamm stops by to share some of her best tips for staying healthy and de-stressing, even if you have to work long days or have a crazy schedule. Just implementing a few of these tips can make a difference in your life.

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