90: Beating Addiction and Reversing Diabetes with the Sud Brothers

Adam and Bobby Sud are back to tell us about their upcoming adventure running cross-country on the Ice Breaker Run. Discover how to reverse disease and overcome addiction to food and prescription drugs with a plant based diet.

40: Meditation techniques & healthy Thanksgiving tips with Dr. Haas

Integrative doctor, Dr. Elson Haas on The Food Heals Podcast

Dr. Haas believes in a more holistic approach as a cure for our dis-eases. He says one of his goals is to heighten awareness in his patients and give them the power to heal themselves. A typical question in western medicine is “What can I take to make this go away?” In an integrated practice you’d ask, “Why is this present in my life and what is needed for it’s healing?”

28: Breast Cancer Part 3 – Healthy Juice Recipes

Today is the finale’ of Jill Tomback’s 3 part series on surviving breast cancer. In this episode Jill gives us her favorite juicing recipes, along with a few tips and tricks to help you navigate some lesser known juicing ingredients! Jill recommends starting with one juice a day to begin your health journey!

25: #TBT What no one tells you about healing

In today’s episode, we are airing an interview that Allison did for JJ Flizanes Fit 2 Love Podcast. Allison shares the very personal story of losing her parents to cancer, and how that forever changed her. Up until that time, Allison was like anyone else – eating too much fast fast food, completely oblivious to the impact of food on your body, and she only exercised so she could look good in a bathing suit. However, all of that changed with the cancer diagnosis. Allison shares her mission to heal her parents with holistic methods, and the lessons she learned along the way.

The catalyst for Allison’s journey to holistic living began with her parent’s cancer diagnoses. It was a tough journey but Allison learned that this was an opportunity for growth and she took the action to change her life. She shares this story of loss with JJ Flizanes of the Fit 2 Love podcast.

14: Stay healthy and de-stress during the workday

Recipes from this episode: Strawberry/Mango Smoothie: 1/2 cup strawberries 1/2 cup mango 1 banana ice 2 T. brain octane 1 c. almond mik Mango/Pineapple Smoothie: 1 cup mango 1 cup pineapple 2 T brain octane 1 cup almond milk Healthy Sandwich: Use Ezekiel Bread Put EVOO and red vine vinegar on the bread for flavor. Stay away from Mayo. Chop up an avocado and tomato and put it on the sandwich. Then add some spinach and even some basil. Craving cheese? Use the Daiya Mozzarella Style Shreds. It actually melts in case you want to do panini style. Make a side dish of basil or spinach and avocado. Drizzle Bragg Liquid Aminos on top. Juice Recipe: Fiery Carrot Cooler: 3 small to medium Carrots 1 stalk of celery 1 beet 1 small handful of kale 1/2 to 1 apple for sweetness 1/2 inch to 1 inch long piece of ginger

You are busy, but you want to stay healthy. Somehow it never seems that there is time to to both. Today our friend, Rebecca Hamm stops by to share some of her best tips for staying healthy and de-stressing, even if you have to work long days or have a crazy schedule. Just implementing a few of these tips can make a difference in your life.

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