Eating disorders affect 20 million women and 10 million men in the US. So many of us have issues around food, just like today’s guest, Jasmine Briones. Jasmine developed an eating disorder in college, and used veganism to hide it from her friends and family. But veganism also helped her heal.
Today’s episode is all about setting and achieving your goals to create your dream life. Whether you want to get fit, build your business, overhaul your diet or create more freedom in your life, get ready for the knowledge bombs!
Lauren Pitts loves to eat and loves talking about food—our kind of lady! As a registered dietitian at the Humane Society, she helps put plant-based meals on the map. Join us as we talk quinoa, protein, and plant-based living. Plus, we’re joined half way through by a mystery guest!
Discover how to break free from the cycle of binging and restricting, and step into a radiant life with today’s guest, Tess Challis. Tess is a wellness coach, chef and author who is passionate about helping you step into your power and embark on a healthy, joyful and, most importantly, delicious weight loss journey.
Find out how Megan Brophy went from being a self-proclaimed burger slinger to a plant-based vegan health coach, and what happened when she discovered that her body was full of parasites – you’re going to be amazed!