We get political in our special Thanksgiving episode. It has never been more important to be grateful, to be present, and to love with all our hearts. In the face of the hate and division facing our country today, we’ve got to be kind to ourselves and the world around us.
Tired of conflicting and confusing health information? In this episode, nutritionist and fellow podcaster Alexa Schirm debunks some common health myths. Discover the truth about artificial sweeteners, and how to restore your metabolic function and balance your hormones without going on a diet!
Think you’re destined to suffer pain, mood swings and bloating every month? Think again! Our guest today is Rich Jacobs, a functional medicine practitioner dedicated to helping women eliminate PMS symptoms and take back their health.