203: Free Yourself From Chronic Backpain And Transform Your Life Through Posture With Dr. Krista Burns

Krista Burns

Discover how to heal chronic backpain, what power posing can do for your mood, and how good posture can add years to your life with America Posture Institute co-founder Dr. Krista Burns. Plus, Eco Vegan Gal Whitney Lauritsen shares her best tips to make switching to veganism super easy.

202: Healing Rheumatoid Arthritis and Transforming Your Health with Founder of Seed Food and Wine LA Alison Burgos

Alison Burgos

Co-founder of the Seed Food and Wine Week Alison Burgos went from being 325 pounds and wheelchair-bound to plant-based and thriving. You’ll learn how she put her rheumatoid arthritis into remission and why we have the power to take our health back.

201: How to Detox, Lose Weight and Heal Your Body in Just 12 Weeks with Dr. Stephen Cabral

Stephen Cabral

Functional medicine expert Dr. Stephen Cabral is back to share tips for reducing your toxic load, speeding up your wellness, and healing yourself in just 12 weeks.

200: Busting Beauty Myths and How to Get Gorgeous For Good with Sophie Uliano

Sophie Uliano

200th episode celebration! Blonde Power trio Allison, Leslie Durso and Sophie Uliano will tell you everything you need to know to be gorgeous for good: how to banish sun spots, the best foods for perfect skin, and a beauty myth-busting session.

199: The Secrets to Revolutionizing Your Workouts and Losing Weight Naturally

Rob and Devon Sierra

Rob and Devon of Open Sky Fitness share their secrets for losing weight without hitting the gym. If you want to learn how to get fit quick, the best foods to eat post-workout, and a revolutionary way to shed pounds, then today’s show is for you!