Sick of losing weight then gaining it back? Ready to brain-flip into a slimmer, happier you? Weight loss expert David Zappasodi shares strategies to stop giving into your cravings, free yourself from compulsive over-eating, and fall in love with exercise.
Healthy gut, healthy life. The trillions of micro-organisms in your gut don’t just support your physical wellbeing, but your emotions too. Gut expert Dr. B. shares his best tips for a thriving digestive system. With co-host Whitney Lauritsen.
She’s a cancer survivor, personal trainer, health coach and wholistic health boss. Jenn Malecha knows about empowering the body to fight disease, and heal. She knows everything about toxic mold – how it might be affecting your health, how you can get rid of it, and how to detox from it.
Can the way you dress give away your power and prevent you from finding your mate? Can the right outfit change your life? Yes to both those questions. America’s #1 dating, makeover and confidence expert Kimberly Seltzer shares her tips to help you begin 2019 in style.
Happy new year! We all know food heals, but laughter heals too, so today we’re throwing back to the funniest moments over the past three years. Hope you enjoy them!
He’s gone from PHD (previously heavy dude) to transformational coach, author and podcast host. Adam Schaeuble is on a million pound mission to power healthy results and help people achieve their goals.
Confused about keto? Dr. Neal Barnard busts the low-carb myth, plus he’s got the truth about soy, coconut oil and reversing diabetes.
If you’re sick of being addicted to sugar and are tired of over-eating, we’ve got the answers. We’re interviewing the person who helped Alli give up her dessert addiction! David Zappasodi has a whole new weight-loss concept that will blow your mind.
Eric L. Adams is a state senator, police officer and coalition builder who fights for equality and social justice…. And he does it all powered by plants! Today’s co-host is our favorite sunshiny vegan chef, Leslie Durso!
Kris McPeak is a career coach, author, blogger and fellow podcaster on a mission to help people tap into their gifts. Her productivity hacks will help you elevate your eight and reach your goals, no matter what they are.