18: Do what you love with Vince Lia, The Healthy Vegan Guy

Vince Lia and Allison Melody talk about how to do what you love on this episode of the Food Heals Podcast www.FoodHealsNation.com/18

There is no reason to get up each morning and dread the work you do. Vince Lia takes the co-host chair today and shares his best tips for doing what you are passionate about. Living your passion is a key component to a healthy life.

16: #TBT John Salley on lowering cholesterol & how to detox

John Salley on The Food Heals Podcast with Allison Melody and Suzy Hardy

John Salley is former professional athlete that has embraced the vegan diet and has personally seen the differences it has made in his overall health. Today he talks about detoxing and cleansing your body from the inside out, and how that improves your overall health and well-being.

15: Vegan tips, celeb gossip & “the secret” with Jason Wrobel

Jason Wrobel stops by The food Heals Podcast to chat with Allison Melody and Suzy Hardy

Jason dishes out some exciting info and shares experiences with manifesting goals you want to achieve in your life. Failing at something is not always a negative experience. Sometimes it can lead to a huge “A-ha!” moment! Get ready for change! Tune in to hear Jason’s answers to some of our more personal questions and even a lil karaoke!

14: Stay healthy and de-stress during the workday

Recipes from this episode: Strawberry/Mango Smoothie: 1/2 cup strawberries 1/2 cup mango 1 banana ice 2 T. brain octane 1 c. almond mik Mango/Pineapple Smoothie: 1 cup mango 1 cup pineapple 2 T brain octane 1 cup almond milk Healthy Sandwich: Use Ezekiel Bread Put EVOO and red vine vinegar on the bread for flavor. Stay away from Mayo. Chop up an avocado and tomato and put it on the sandwich. Then add some spinach and even some basil. Craving cheese? Use the Daiya Mozzarella Style Shreds. It actually melts in case you want to do panini style. Make a side dish of basil or spinach and avocado. Drizzle Bragg Liquid Aminos on top. Juice Recipe: Fiery Carrot Cooler: 3 small to medium Carrots 1 stalk of celery 1 beet 1 small handful of kale 1/2 to 1 apple for sweetness 1/2 inch to 1 inch long piece of ginger

You are busy, but you want to stay healthy. Somehow it never seems that there is time to to both. Today our friend, Rebecca Hamm stops by to share some of her best tips for staying healthy and de-stressing, even if you have to work long days or have a crazy schedule. Just implementing a few of these tips can make a difference in your life.

10: #TBT Vegan Chef Jason Wrobel on healthy living & self-love

This episode of The Food Heals Podcast is a #ThrowbackThursday to our film shoot with vegan celebrity chef Jason Wrobel- when we interviewed him for the film, Food Heals. Check out the trailer at foodheals.tv.

In Part 2 of our #TBT episode with Celebrity Vegan Chef Jason Wrobel, Jason discusses the importance of self-care and self-love and how to start making changes in your life to live the healthiest life possible. Plus Jason reveals the secret of how to live to 100! This interview will make you want to give yourself a hug! Hashtag Love yourself!

3: Allison and Suzy discuss why they are doing this podcast

Artwork for the Food Heals Podcast hosted by Allison Melody and Suzy Hardy

We turned the tables on the show for this episode, and decided to interview each other. What makes us tick? Why did we start this podcast? What drives us to stay healthy and promote that food heals?