53: Lisa Consiglio Ryan on clean eating and loving your body

Our episode this week is filled with wonderful tips from nutrition coach and author Lisa Consiglio Ryan. From the tender age of 8, Lisa struggled with an unhealthy relationship with food, compounded by her family’s penchant for fast food. By her late 20’s, she’d tried every diet in the book, and was severely restricting what she ate. The resulting health conditions propelled her to look into alternative therapies, and her holistic journey towards a healthier life began. She’s completely changed her relationship with food, and one of her inspiring mottos is “Treat yourself like you’re sacred”.
Lisa now helps thousands of women cleanse and detox their bodies thanks to her Renewal Ten Day Detox Programs, which have featured in Fitness Mag, Tiny Buddha, Fox News, Mind Body Green, as well as Kris Carr’s Crazy Sexy Life. Her year-long program Clean & Sexy is a 4 times a year cleanse and includes clean eating plans and group calls. It connects people from all over the world, enabling them to support each other and stay on track. She advocates eating real, nutritious, healing foods — it isn’t about restriction! Lisa also runs a juice shop, where she offers clients 3 and 5 day juice cleanses. She’s recently published a fantastic book “Go Clean, Sexy You”, a back-to-basics manual packed with everything a newbie might need to start their journey to a glowing, healthier self.
In this tip-packed podcast, Lisa shares her advice on the anti-inflammatory diet, the seven substances to avoid when you start cleansing, and the life-enhancing 80-20 rule. Find out about Lisa’s three tips for clean eating, the importance of trusting your body, and how to make beautiful salad jars. You really don’t want to miss this amazing episode!

 

Lisa Consiglio Ryan’s Bio

Lisa Consiglio Ryan is the founder of Whole Health Designs, juicy clean living advocate and mama of two. She loves her yoga practice, running, and has a mission to spread the word, “Food is love.” She provides detox programs and private coaching for women who desire to embrace clean living. As a nationally acclaimed Integrative Nutrition Health Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr’s Crazy Sexy Life , The Daily Meal, Fox News and Mind Body Green. Her new book Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.

 

A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!

 

Lisa Consiglio Ryan’s Links

wholehealthdesigns.com

Instagram

Pinterest

Facebook

Twitter

 

Our Favorite 3 Moments:

@ 25:50  Leading the clean life

@ 29:30 Seven processes to skip

@ 38:40 Salad jar’s are the prettiest things!

 

Listen NOW on iTunes!

 

Tweetables:

(Click to tweet)
Tweet: “Treat yourself as if you are sacred, cuz you are” @LisaConsiglioR #FoodHealsPodcast #eatclean #vegan http://foodhealsnation.com/53

Tweet: “Salad Jars are the prettiest things!” Make one, post it and tag @FoodHealsNation, and #FoodHealsPodcast #saladjars

Tweet: Skip one of the 7 processes today & see what amazing vitality you will have http://bit.ly/LisaConsiglioRyan #FoodHealsPodcast #vegan #eatclean

 

This episode is sponsored by:

Thrive Market – It’s a game changer for those trying to live a healthy life.  It’s Costco meets Whole Foods at up to 50% off retail. Shipped naturally to your door for free! When you become a member, Thrive market will donate a membership to a teacher, military or low income family.  We scored an exclusive discount with thrivemarket.com/FoodHeals and get a 2 month free membership and 15% off your first order.

 

5 day Food Heals Vitality Cleanse  If you’ve been feeling sluggish, depleted, or dissatisfied with your overall health, in most cases, your diet is the culprit. Unbeknownst to most Americans, the foods they ingest are rife with harmful additives. The Vitality Cleanse is here to reverse that. Through this nutritional overhaul, you can look better and enjoy stronger immunity, improved mood, and an infinite number of other benefits that go way beyond aesthetics. The Vitality Cleanse is the spark that will ignite your transformation. Cleansing is the process of purging your body of accumulated toxins while replenishing your body with essential nutrients, vitamins and minerals. While the word “cleanse” may be intimidating to some, it actually describes the gateway to a profoundly healthier way of life that will revitalize you. By ridding your body of toxins and flushing it with nutrients, you will help your body return to homeostasis: perfect health!

 

Links From Show:

Screen Shot 2016-01-15 at 5.18.25 PMGo Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy  by Lisa Consiglio Ryan

This book not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.

 

 

 

 

Follow the Food Heals Podcast on Twitter

Follow the Food Heals Podcast on Instagram

Like the Food Heals Podcast on Facebook

Subscribe to the Food Heals Podcast on iTunes

 

About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

52: From 6 Months to Live to Breaking World Records: How Janette Beat Breast Cancer Naturally

Welcome to the new year! We start 2016 with a podcast featuring an incredible guest, one of the most inspiring people we’ve ever interviewed. After being diagnosed with terminal breast cancer, and being “given” just 6 months to live, Janette Murray-Wakelin beat cancer and proceeded to run a marathon, every day, for 366 consecutive days (YES, you read that right!).

 
Janette is a tour de force, a real badass woman who refused to accept the damaging chemo and drugs offered to her and instead opted to change her life completely by taking a holistic approach that encompassed mind, body and spirit. Though she was already living fairly healthily, she knew she had to do something intensive to strike back and give her body a chance to heal. Thanks to intravenous immunotherapy, blood oxygenation, and a 100% raw vegan diet, Janette turned her diagnosis around. She realised that one of the most important things was to make conscious choices, from self love — how can you heal yourself if you don’t love yourself? Within six months, this headstrong grandma was given a clean bill of health.

 
She became passionate about sharing her story and helping others live a more conscious and healthy lifestyle. Janette and her husband opened a small juice bar in their home town, which quickly grew to become a wellness centre, including a restaurant, fitness centre and spa. After 6 years, and some amazing success stories, they decided to move to Australia.

 
There, she wrote the amazing book Raw Can Cure Cancer, before putting her mind to her next challenge — running around Australia with her husband, at the rate of a marathon a day, for 366 consecutive days. Though many gave them just two weeks, Janette’s response was “Just watch me” — she proved them all wrong, demonstrating in the process that anything is possible if you put your mind to it. A film about her amazing journey will be screened in Cannes later this year — we can’t wait to see it!

Far from stopping there, Janette is already embarking on her next adventure, and spreading the word to even more people. Listen in to discover Janette’s incredible story, from how she healed herself from cancer to her awesome work helping others live a more holistic, healing life. By living a more conscious lifestyle, everything and anything is possible!
 

Janette Murray-Wakelin’s Bio

Janette is the author of the highly acclaimed book “Raw Can Cure Cancer’ (now in it’s 2nd edition) and her new book, ‘Running Out of Time’, based on our Run around Australia was released along with the film preview during August 2014 at the Woodstock Fruit Festival in New York. We founded a Centre for Optimum Health in Canada, where our focus was on encouraging healthy conscious lifestyles through living nutrition and exercise for the mind, body and spirit.  She founded a Centre for Optimum Health in Canada, where our focus was on encouraging healthy conscious lifestyles through living nutrition and exercise for the mind, body and spirit.  

At 52, Janette was diagnosed with breast cancer and the prognosis was only 6 months or possibly a year with conventional chemotherapy and radiation treatment.  Janette knew that environmentally, her immune system had been compromised and to compromise it further didn’t make sense. Knowing the value of exercise and the benefits of a healthy diet, Janette chose to help her body heal itself of cancer, by boosting the immune system with the natural nutrients it needed and increasing the oxygen in the blood through exercise and juicing fresh fruits and vegetables.  Now, she is living proof that the body is capable of healing itself.  The Raw Vegan Path that she took, resulted in an inevitable journey to more healthy conscious living and the passion to share her (extensive) knowledge and experience with others.

Janette Murray’s Links

rawveganpath.com

Youtube

Facebook

Our Favorite 3 Moments:

@ 17:20 Every Choice you make….

@ 22:00 Live vs dead foods

@ 39:00 50 Marathons in 50 days

Listen NOW on iTunes!

Tweetables:

(Click to tweet)
Tweet: “U’r never too young to make a change & U’r certainly never to old” Jannette Murray http://foodhealsnation.com/52 #RawVeganPath #FoodHealsPodcast

Tweet: Janette Murray beat breast cancer & set a new world record running 365 marathons in 365 days @FoodHealsNation #Marathon #FoodHealsPodcast

Tweet: Thanks for an inspirational interview form an amazing Mother and Grandmother who beat breast cancer http://bit.ly/JanetteMurrayWakelin #RawVeganPath

This episode is sponsored by:

Global Healing Center – Non-toxic, organic skin care products and detox supplements. Their mission is to bring back good health, positive thinking, happiness, and love! Your body is a self-healing mechanism. Enter the code foodheals21 for 20% off your order – plus free shipping!

  • Parfait Visage, an organic face lotion for anti-wrinkles and pro-beautification. It smells fresh and glorious.
  • Nutra Cool, is a topical cream for muscle discomfort, sprains, and strains. This formula contains the finest, strongest, organic, natural ingredients available
  • Aqua Spirit Spray: a refreshing body and face mist that combines oxygen and aromatherapeutic nutrients to stimulate circulation and promote healthy, radiant skin. Formulated with all natural, organic ingredients, Aquaspirit® helps maintain the elasticity of collagen and encourages the natural regeneration of new cells.

5 day Food Heals Vitality Cleanse
If you’ve been feeling sluggish, depleted, or dissatisfied with your overall health, in most cases, your diet is the culprit. Unbeknownst to most Americans, the foods they ingest are rife with harmful additives. The Vitality Cleanse is here to reverse that. Through this nutritional overhaul, you can look better and enjoy stronger immunity, improved mood, and an infinite number of other benefits that go way beyond aesthetics. The Vitality Cleanse is the spark that will ignite your transformation. Cleansing is the process of purging your body of accumulated toxins while replenishing your body with essential nutrients, vitamins and minerals. While the word “cleanse” may be intimidating to some, it actually describes the gateway to a profoundly healthier way of life that will revitalize you. By ridding your body of toxins and flushing it with nutrients, you will help your body return to homeostasis: perfect health!

Follow the Food Heals Podcast on Twitter

Follow the Food Heals Podcast on Instagram

Like the Food Heals Podcast on Facebook

Subscribe to the Food Heals Podcast on iTunes

About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

51: Robyn Openshaw on losing weight & defeating Asthma

Suzy coined today’s guest “The Nutrition Tiger Mom.”  Robyn Openshaw gives us advice and  tips on how to raise your kids on a whole-foods diet with tons of veggies and green smoothies.  In this episode Robyn lays out her 12 steps to whole-foods and how she lost 70 pounds and maintains her healthy weight. 

 

Robyn Openshaw’s Bio 

Green Smoothie Girl and CSCLife founder Robyn Openshaw’s passion for educating people about diet and nutrition arose from her own personal journey.  20 years ago, Robyn weighed over 200 pounds and had a 21 chronic diseases.  Getting off the Standard American Diet proved a lifesaver.  Robyn lost 70 pounds without dieting, by converting to a whole-foods, plant-based diet.  Twenty years later at 48, she is a competitive athlete, free of all disease and symptoms and at her ideal weight.

 

Robyn Openshaw’s Links

greensmoothiegirl.com

breakthroughslive.com

Youtube

Instagram

Facebook

Twitter

 

Recipes by Robyn:

Rejuvelac smoothie:  a probiotic rich drink.

 

Our Favorite 3 Moments:

@ 13:40 Mommy’s “ice cream” trick

@ 18:35 ROI on Veggies

@ 28:00 Nutrition Tiger Mom

 

Listen NOW on iTunes!

 

Tweetables:

(Click to tweet)
Tweet: There are no excuses not to blend your fruits & veggies @FoodHealsNation http://foodhealsnation.com/51/ #FoodHealsPodcast #greensmoothies #cleanse

Tweet: “ROI your veggies” is Robyn’s mantra @OfficialGSGLife #FoodHealsPodcast #veggies #smoothies http://bit.ly/RobynOpenshaw

Tweet: Green Smoothies are the highest & best use of your kitchen time @OfficialGSGLife #FoodHealsPodcast #greensmoothies http://bit.ly/RobynOpenshaw

 

This episode is sponsored by:

Global Healing Center – Non-toxic, organic skin care products and detox supplements. Their mission is to bring back good health, positive thinking, happiness, and love! Your body is a self-healing mechanism. Enter the code foodheals for 20% off your order – plus free shipping!

  • Parfait Visage, an organic face lotion for anti-wrinkles and pro-beautification. It smells fresh and glorious.
  • Aqua Spirit Spray: a refreshing body and face mist that combines oxygen and aromatherapeutic nutrients to stimulate circulation and promote healthy, radiant skin. Formulated with all natural, organic ingredients, Aquaspirit® helps maintain the elasticity of collagen and encourages the natural regeneration of new cells.

5 day Food Heals Vitality Cleanse  If you’ve been feeling sluggish, depleted, or dissatisfied with your overall health, in most cases, your diet is the culprit. Unbeknownst to most Americans, the foods they ingest are rife with harmful additives. The Vitality Cleanse is here to reverse that. Through this nutritional overhaul, you can look better and enjoy stronger immunity, improved mood, and an infinite number of other benefits that go way beyond aesthetics. The Vitality Cleanse is the spark that will ignite your transformation. Cleansing is the process of purging your body of accumulated toxins while replenishing your body with essential nutrients, vitamins and minerals. While the word “cleanse” may be intimidating to some, it actually describes the gateway to a profoundly healthier way of life that will revitalize you. By ridding your body of toxins and flushing it with nutrients, you will help your body return to homeostasis: perfect health!

 

Links from show:

Suggested Blenders

 

Follow the Food Heals Podcast on Twitter

Follow the Food Heals Podcast on Instagram

Like the Food Heals Podcast on Facebook

Subscribe to the Food Heals Podcast on iTunes

 

About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

50: Audrey Hope on healing deep core issues & the power of love

The female empowerment episode has arrived. And it is led by “The Buster,” Audrey Hope! Want to experience  a full transformation in the physical, emotional, spiritual realms? Let Audrey show you how- We’ll let you in on a little secret- it has to do with embracing the divine feminine and empowering ourselves!

Audrey also gives us tips and tricks to manifesting “the one,” and assures us that online dating is a great tool because, “God is online!” Time to manifest, ladies!

 

Audrey Hope’s Bio

A multi-talented force in the healing arts, Audrey Hope’s work with people of all ages, professions, creeds, and callings has earned her the title “The Buster.” Her gentle-but-firm approach gets to the ‘root of the root’ to solve problems through practical procedures that uncover the soul, guiding patients to freedom and a path of inner peace. She has been published in The Washington Times, Addiction.com, and more.

Audrey prides herself on being a motivational speaker and has garnered success as a host on “Hope For Relationships”. Previously, Audrey has garnered accolades for her international award-winning talk show, Real Women, and the European series REHAB. She received a Telly Award commemorating “Excellence in Cultural Programming,” a spot in the “Who’s Who in American Women,” and was chosen by Mirabella Magazine as one of their “1000 Most Influential Women”.

Audrey has worked with hundreds of celebrities, producers, CEO’s, doctors, lawyers, authors, athletes, and more! Many of their identities have to remain confidential, but we can name those who went public with their addiction and problems: Vince Neil, Bobby Brown, Marc Jacobs, Chester Benningonton (lead singer of Linkin Park), Mackenzie Phillips, Julie Delpy, and more.

 

Audrey Hope’s Links

AskAudreyNow.com

Facebook

Twitter

Youtube

 

Our Favorite Moments:

@16:33 The two “Os”

@ 23:35 Cutting the energy cord

@40:00  Science of love

 

Listen NOW on iTunes!

 

Tweetables:

(Click to tweet)

Tweet: “Be the love you seek” How to manifest your true love w/ @TheAudreyHope! foodhealsnation.com/50 #FoodHealsPodcast #Soulmate #LoveHeals

Tweet: “God is online- matchmaking!” @FoodHealsNation Thx @TheAudreyHope for showing us how to #manifest love!

Tweet: “It’s time for all of us to be happy, powerful & divine!” @TheAudreyHope http://bit.ly/AudreyHope #FoodHealsPodcast #happy #powerful #divine

 

This episode is sponsored by:

Thrive Market – It’s a game changer for those trying to live a healthy life.  It’s Costco meets Whole Foods at up to 50% off retail. Shipped naturally to your door for free! When you become a member, Thrive market will donate a membership to a teacher, military or low income family.  We scored an exclusive discount with thrivemarket.com/FoodHeals and get a 2 month free membership and 15% off your first order.

 

5 day Food Heals Vitality Cleanse  If you’ve been feeling sluggish, depleted, or dissatisfied with your overall health, in most cases, your diet is the culprit. Unbeknownst to most Americans, the foods they ingest are rife with harmful additives. The Vitality Cleanse is here to reverse that. Through this nutritional overhaul, you can look better and enjoy stronger immunity, improved mood, and an infinite number of other benefits that go way beyond aesthetics. The Vitality Cleanse is the spark that will ignite your transformation. Cleansing is the process of purging your body of accumulated toxins while replenishing your body with essential nutrients, vitamins and minerals. While the word “cleanse” may be intimidating to some, it actually describes the gateway to a profoundly healthier way of life that will revitalize you. By ridding your body of toxins and flushing it with nutrients, you will help your body return to homeostasis: perfect health!

 

 

Follow the Food Heals Podcast on Twitter

Follow the Food Heals Podcast on Instagram

Like the Food Heals Podcast on Facebook

Subscribe to the Food Heals Podcast on iTunes

 

About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

49: Dr. Joel Kahn on preventing heart attacks & chronic disease

Dr Joel Kahn

This episode seems more like a night at the Laugh Factory Comedy Club in Hollywood, not an interview with a cardiologist! Dr. Kahn’s blend of facts and humor had us in stitches on this episode of The Food Heals Podcast. Also known as, “America’s Holistic Heart Doc,” Dr. Kahn covered topics such as nutrition, longevity, sex, stress and as he put it, “how not to die!”

 

Listen NOW on iTunes!

 

About Dr. Joel Kahn

Dr. Joel Kahn is a plant based cardiologist whose personal mission is to prevent 1 million heart attacks over the next two years. The 1 Million Heart Attacks Prevented Goal is embraced by the U.S. Department Health & Human Services and the Surgeon General. Dr. Kahn’s brand of cardiology combines the best of Western and complementary therapies for total healing. He is known as “America’s Holistic Heart Doc” and graduated Summa cum Laude from the University of Michigan, Ann Arbor. Dr. Kahn has been practicing invasive, interventional and preventive cardiology in Detroit since 1990. He is a Clinical Professor of Medicine (Cardiology) at Wayne State University School of Medicine and Associate Professor of Medicine at Oakland University Beaumont School of Medicine. In 2013, Dr. Kahn received a certification from the University of South Florida in Metabolic Cardiology, and became the first physician to complete the program in the world. The American Academy of Anti-Aging Medicine has also certified Dr. Kahn in Metabolic Cardiology.  

Over the past 25 years, Dr. Kahn has improved the lives and vitality of thousands of his patients taking many of them from chronic health to vibrant living. His devotion to patient care has earned him Top Honors and he has been nominated as a Top Doctor in Cardiology for many years straight. His passion for education and prevention is recognized by his patients and peer doctors alike. Reader’s Digest magazine selected Dr. Kahn for their Holistic Heart Doc column and their publishing arm published his book. The Whole Heart Solution, an Amazon #1 Top Selling book. His second book, Dead Execs Don’t Get Bonuses, was published in 2015 and is on the Bestseller List as well. Dr. Kahn medical views are published by the Huffington Post and Mind Body Green (combined circulation 50.1 million unique monthly visitors) and he is a frequent radio, TV and Podcast guest. Dr Kahn also appears regularly on Fox TV 2 in Detroit as a health commentator and a Member of the Yahoo Health Advisory Board.

 

Dr. Kahn’s Links

www.DrJoelKahn.com

Instagram

Facebook

Twitter

 

Our Favorite 3 Moments:

@ 15:30 What does Dr. Kahn eat?

@ 22:19  “I don’t wine… a lot?

@ 30:10  Vote for kindness with your fork

 

Listen NOW on iTunes!

 

Tweetables:

(Click to tweet)
Tweet: “Health doesn’t happen in a Doctor’s office but where you work, live, play, pray” @drjkahn #FoodHealsPodcast #health http://bit.ly/DrKahnDiet

Tweet: Vote for kindness with your fork at every meal @Drjkahn @FoodHealsNation http://foodhealsnation.com/49 #kindnesswithyourfork

Tweet: Tips on how to prevent heart attacks & chronic disease through a plant-based diet with @Drjkahn http://bit.ly/DrKahnDiet #Ahimsawithyourplate

 

This episode is sponsored by:

Thrive Market – It’s a game changer for those trying to live a healthy life.  It’s Costco meets Whole Foods at up to 50% off retail. Shipped naturally to your door for free! When you become a member, Thrive market will donate a membership to a teacher, military or low income family.  We scored an exclusive discount with thrivemarket.com/FoodHeals and get a 3 month free membership and 15% off your first order.

Special Holiday Promotion

  • Holiday Gift Bag
    • No Tox Life – Affordable, organic skin care products with epic ingredients: coconut oil, mango butter, essential oils, and more. If you can’t pronounce it, they don’t use it!
    • Global Healing Center – Non-toxic, organic skin care products and detox supplements. Their mission is to bring back good health, positive thinking, happiness, and love!
    • Gorgeous For Good by Sophie Uliano. It’s fair to say that the beauty business is booming—as is the anti-aging industry. Each year, Americans spend more than $30 billion on cosmetics, and, globally, we spend about $260 billion on services and products to enhance our youth. Accompanying the decisions we make around our beauty comes the ever important question of whether to go fake or natural. Do we resort to the latest commercial chemical or surgical quick fix or go completely organic but possibly get less stunning results? Clean beauty guru and New York Times best-selling author of Gorgeously Green, Sophie Uliano offers a solution to this latest beauty dilemma and says you don’t have to choose, and when you look at her, you can tell she has more than a few good secrets.
    • Will Travel for Vegan Food by Kristin Lajeunesse. In September 2011 Kristin Lajeunesse set out on a journey that would change her life forever. With the goal of dining at and writing about every single vegan restaurant in the United States, Kristin spent eighteen months living off of donations and out of a renovated sports van, driving up and down the entire country. After 48 states, 500+ restaurants, and 35,000+ miles Kristin shares her uplifting journey filled with risk, laughter, love, and heartbreak. Tear-jerker ALERT: there is one particular story about a teddy bear that will break your heart and put it back together again city after city.
    • Natural Calm Raspberry Lemon by Natural Vitality
    • The Candida Cure: The 90-Day Program to Beat Candida and Restore Vibrant Health by Ann Boroch. She provides an effective 90-day self-help treatment program for wellness that focuses on the important factor of clearing infection and inflammation in the body to achieve a renewed level of health.
    • Healing Multiple Sclerosis: Diet, Detox and Nutritional Makeover for Total Recovery by Ann Boroch.  She reveals her personal journey of reversing MS, the main factors that cause MS and other autoimmune diseases, and the solutions to turning those conditions around.
  • 5 day Food Heals Vitality Cleanse  If you’ve been feeling sluggish, depleted, or dissatisfied with your overall health, in most cases, your diet is the culprit. Unbeknownst to most Americans, the foods they ingest are rife with harmful additives. The Vitality Cleanse is here to reverse that. Through this nutritional overhaul, you can look better and enjoy stronger immunity, improved mood, and an infinite number of other benefits that go way beyond aesthetics. The Vitality Cleanse is the spark that will ignite your transformation. Cleansing is the process of purging your body of accumulated toxins while replenishing your body with essential nutrients, vitamins and minerals. While the word “cleanse” may be intimidating to some, it actually describes the gateway to a profoundly healthier way of life that will revitalize you. By ridding your body of toxins and flushing it with nutrients, you will help your body return to homeostasis: perfect health!

 

Links from show:

 

 

Follow the Food Heals Podcast on Twitter

Follow the Food Heals Podcast on Instagram

Like the Food Heals Podcast on Facebook

Subscribe to the Food Heals Podcast on iTunes

About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

48: 2015 Reflections and Book Recommendations

Today’s episode is our holiday gift guide!  Find out our favorite books for 2015 and get discount codes on your favorite products for yourself or your loved ones!

Our Favorite 3 Moments:

@ 5:25  Favorite books

@24:48 Jackson & Obi say “Hi”

@ 30:42 Take-aways from 2015

 

Listen NOW on iTunes!

 

Tweetables:

(Click to tweet)

Tweet: @FoodHealsNation reflects on an amazing 2015 http://bit.ly/FHPHoliday2015 #FoodHealsPodcast

Tweet: Tips for @shepodcasts on our take aways for producing a podcast http://bit.ly/FHPHoliday2015 #FoodHealsPodcast

 

Links from show

5 day Food Heals Vitality Cleanse 

If you’ve been feeling sluggish, depleted, or dissatisfied with your overall health, in most cases, your diet is the culprit. Unbeknownst to most Americans, the foods they ingest are rife with harmful additives. The Vitality Cleanse is here to reverse that.   Through this nutritional overhaul, you can look better and enjoy stronger immunity, improved mood, and an infinite number of other benefits that go way beyond aesthetics. The Vitality Cleanse is the spark that will ignite your transformation. Cleansing is the process of purging your body of accumulated toxins while replenishing your body with essential nutrients, vitamins and minerals. While the word “cleanse” may be intimidating to some, it actually describes the gateway to a profoundly healthier way of life that will revitalize you. By ridding your body of toxins and flushing it with nutrients, you will help your body return to homeostasis: perfect health!

 

2015 books

GFFGorgeous For Good by Sophie Uliano. It’s fair to say that the beauty business is booming—as is the anti-aging industry. Each year, Americans spend more than $30 billion on cosmetics, and, globally, we spend about $260 billion on services and products to enhance our youth. Accompanying the decisions we make around our beauty comes the ever important question of whether to go fake or natural. Do we resort to the latest commercial chemical or surgical quick fix or go completely organic but possibly get less stunning results? Clean beauty guru and New York Times best-selling author of Gorgeously Green, Sophie Uliano offers a solution to this latest beauty dilemma and says you don’t have to choose, and when you look at her, you can tell she has more than a few good secrets.

 

WTFVFWill Travel for Vegan Food by Kristin Lajeunesse (for a 50% discount use the code: eatcln ) In September 2011 Kristin Lajeunesse set out on a journey that would change her life forever. With the goal of dining at and writing about every single vegan restaurant in the United States, Kristin spent eighteen months living off of donations and out of a renovated sports van, driving up and down the entire country. After 48 states, 500+ restaurants, and 35,000+ miles Kristin shares her uplifting journey filled with risk, laughter, love, and heartbreak. Tear-jerker ALERT: there is one particular story about a teddy bear that will break your heart and put it back together again city after city.


ProteinacholicProteinaholic by Dr. Garth Davis an acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.

 

 

 

The Candida Cure.3inThe Candida Cure: The 90-Day Program to Beat Candida and Restore Vibrant Health  by Ann Boroch. She provides an effective 90-day self-help treatment program for wellness that focuses on the important factor of clearing infection and inflammation in the body to achieve a renewed level of health.

 

 

 

Healing MS cover.3inHealing Multiple Sclerosis: Diet, Detox and Nutritional Makeover for Total Recovery  by Ann Boroch.  She reveals her personal journey of reversing MS, the main factors that cause MS and other autoimmune diseases, and the solutions to turning those conditions around.

 

 

 

Screen Shot 2016-01-10 at 3.23.04 PMCross Roads Cookbook by Tal Ronnen  Reinventing plant-based eating is what Tal Ronnen is all about. At his Los Angeles restaurant, Crossroads, the menu is vegan, but there are no soybeans or bland seitan to be found. He and his executive chef, Scot Jones, turn seasonal vegetables, beans, nuts, and grains into sophisticated Mediterranean fare—think warm bowls of tomato-sauced pappardelle, plates of spicy carrot salad, and crunchy flatbreads piled high with roasted vegetables. In Crossroads, Ronnen teaches readers to make his recipes and proves that the flavors we crave are easily replicated in dishes made without animal products. With accessible, unfussy recipes, Crossroads takes plant-based eating firmly out of the realm of hippie health food and into a cuisine that fits perfectly with today’s modern palate. The recipes are photographed in sumptuous detail, and with more than 100 of them for weeknight dinners, snacks and appetizers, special occasion meals, desserts, and more, this book is an indispensable resource for healthy, mindful eaters everywhere.

 

This episode is sponsored by:

  • Global Healing Center – Non-toxic, organic skin care products and detox supplements. Their mission is to bring back good health, positive thinking, happiness, and love! Your body is a self-healing mechanism. Enter the code foodheals for 20% off your order – plus free shipping!
    • Parfait Visage, an organic face lotion for anti-wrinkles and pro-beautification. It smells fresh and glorious.
    • Nutra Cool, is a topical cream for muscle discomfort, sprains, and strains. This formula contains the finest, strongest, organic, natural ingredients available.
    • Oxi-Powder Colon Cleanser, is a safe and effective colon cleanse product that uses the power of oxygen to gently cleanse and detoxify your entire digestive tract and relieve bloating, gas and occasional constipation.

 

Follow the Food Heals Podcast on Twitter

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About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

47: Ann Boroch on how to reverse & heal auto-immune diseases

Ann Boroch

“My greatest insight into how to help others came from healing myself.” – Ann Boroch

Today’s guest is Ann Boroch.  This episode is packed with information about candida, autoimmune disease, all other health conditions, nutrition, mind/body connection, spiritual/emotional blocks, healing oneself, self-care, and much more.  Ann will educate and inspire you on how to get healthy and thrive in life!

 

About Ann:

Ann Boroch, CNC, healed herself of multiple sclerosis and has been symptom free for 21 years.  She brings her personal experience and 17 years of private practice to help you heal and recapture your vitality.  Among her specialties: allergies, automimmune diseases, and candida.

As a nutritional consultant, naturopath, educator, award-winning author, and inspirational speaker, Ann Boroch is passionate about helping people realize that the body has an innate intelligence that allows it to heal itself. She firmly believes that with choice and diligence, each of us has the power to overcome any challenge.

Her healing wisdom comes through hard-earned experience: she was diagnosed with the debilitating disease multiple sclerosis at the age of 24. Refusing to accept the doctor’s devastating verdict, she educated herself about the real factors underlying her condition and created her own self-care program based on integrative medicine methods.

Enduring a tumultuous four-year journey, she put MS into remission and has been symptom free for 21 years. After healing herself of MS, it was clear to Ann that her mission and passion was to educate others about how to heal. Ann became trained in several healing disciplines and has been in private practice for 17 years. She is a graduate of the International Society of Naturopathy, the American Association of Nutritional Consultants, the Holmes Center for Hypnotherapy, and Bernard Jensen’s International Iridology Practitioners Association. 

 

Ann’s Philosophy & Practice:

“Your body is far more intelligent than science will ever catch up to,” says Ann. “It has not forgotten how to heal. You just need to create the right environment for a long enough period of time to remove inflammation and infection.”

In her practice, Ann has a knack for taking complex conditions and simplifying them by getting to the root causes. She specializes in allergies, autoimmune diseases, digestive disorders, hormonal imbalances, hypoglycemia, weight loss, depression/anxiety, and is an expert on the silent epidemic, candida.

Ann uses various integrative natural approaches to support her clients: nutritional therapy, herbs, supplements, detoxification methods, and hydrotherapy.  She brings her experience, knowledge, and passion to each client as she guides them in learning how to balance mind, body, and spirit. She has helped thousands regain vibrant health.

 

Ann’s Books & Programs:

Ann’s personal experience in overcoming health challenges as well as her years of success in helping clients led her to write two books.

Healing MS cover.3inHealing Multiple Sclerosis: Diet, Detox and Nutritional Makeover for Total Recovery reveals her personal journey of reversing MS, the main factors that cause MS and other autoimmune diseases, and the solutions to turning those conditions around.

 

 

 

 

The Candida Cure.3inThe Candida Cure: The 90-Day Program to Beat Candida and Restore Vibrant Health provides an effective 90-day self-help treatment program for wellness that focuses on the important factor of clearing infection and inflammation in the body to achieve a renewed level of health.

 

 

 

 

 

Ann Boroch’s Links

AnnBoroch.com

Youtube

Facebook

Twitter

Pinterest

 

Listen NOW on iTunes!

 

Tweetables:

Tweet: Tip from our guest @annboroch is to have hot water with lemon in the morning to clean your system #FoodHealsPodcast #healing

Tweet: “Those that have cancer need to keep a lean diet. Sugar is lethal” @annbroch @FoodHealsNation http://foodhealsnation.com/47 #cancer

Tweet: “My greatest insight into how to help others came from healing myself.” – @AnnBoroch http://bit.ly/HealingMS #FoodHealsPodcast #healing

Tweet: “Whatever your passionate about your contributing to the planet” @annboroch @FoodHealsNation #FoodHealsPodcast http://foodhealsnation.com/47

Tweet: “The greatest relationship you will ever have is with yourself” @annboroch #FoodHealsPodcast #loveyourself http://bit.ly/HealingMS

 

Our Favorite Moments:

@ 9:36 Pounding down the sugar

@ 9:55 Ann gets ready for the wheelchair

@ 11:15 what is Candida?

@ 12:27 Antibiotics are a banquets for yeast

@ 15:05 Candida creates an environment for viruses & illness to thrive

@ 18:25 Ann’s journey to healing processes was to…. smoke crack?!

@ 21:14 Your soul is here to grow

@ 22:20 Allison gets rid of “metal mouth”

@ 24:31 The key to health

@ 25:33 Ann loves to talk about poop

@ 28:53 Do breatharians really exist?

@ 32:40 Vitamin C drip

@ 34:14 Allison might give up her sugar habit

@ 36:11 No Soy

@ 38:34 “Everyone is sweeping something under the carpet”

@ 40:15 The greatest relationship

@ 42:10 Spinning plates up stairs

@ 45:50 the 90 day program

@ 47:51 Myer’s Cocktail

@ 50:04 Go hug a tree

@ 51:55 First steps to dealing with MS

 

This episode is sponsored by:

Thrive Market – It’s a game changer for those trying to live a healthy life.  It’s Costco meets Whole Foods at up to 50% off retail. Shipped naturally to your door for free! When you become a member, Thrive market will donate a membership to a teacher, military or low income family.  We scored an exclusive discount with thrivemarket.com/FoodHeals and get a 2 month free membership and 15% off your first order.

 

 

Follow the Food Heals Podcast on Twitter

Follow the Food Heals Podcast on Instagram

Like the Food Heals Podcast on Facebook

Subscribe to the Food Heals Podcast on iTunes

 

About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

46: Alison Crowley on yoga for cancer patients & tips for healing.

Today’s guest is Alison Crowley. She’s the Owner of The Yoga Prescription and her business is special because her specialty is teaching Yoga for those with cancer or other long term illnesses. She focuses on restorative yoga and healing. She calls what she does “gentle yoga” and it is a very specific practice of yoga poses, breathing and meditation in a specific order to promote healing and restoration. This episode is packed with information about yoga and how it can be used to enhance your quality of life. Alison shares her wealth of knowledge with us!

About The Yoga Prescription:

The Yoga PrescriptionTM uses yoga therapy to meet the needs of specific health concerns. Yoga therapy is the practice of gentle yoga poses, breathing, meditation, and visualization techniques used in a particular order to improve overall health, while working with physical limitations. From relieving chronic back pain to serving as part of a support system for those in cancer treatment, we create specialized prescriptions for individual and group needs.

With your doctor’s approval, yoga therapy is practiced in conjunction with your current medical care and does not replace it. Yoga therapy re-educates the body to move safely and more comfortably, and is an excellent maintenance program for supporting better emotional and physical health.

Above all yoga therapy helps to combat stress, which is at the root of many chronic health problems. By supporting the parasympathetic nervous system, our yoga therapy prescriptions help to relieve muscle tension, improve circulation, boost the immune system, and provide a sense of calm and relaxation.

 

About The Founders:

Alison Crowley and Kathleen Ross-Allee are co-founders of The Yoga PrescriptionTM and co-creators of the yoga therapy programs at Cedars-Sinai’s Tower Hematology Oncology Medical Group and The Center for Radiation Therapy of Beverly Hills. They are graduates of Loyola Marymount University’s Yoga Therapy Rx Certification Program, the first and only university accredited program in the United States where Kathleen now serves as Managing Director. They are registered members of the National Yoga Alliance (YA) at the 500-hr level.  Alison and Kathleen are currently enrolled in Jnani Chapman’s Yoga in Cancer and Chronic Illness (YCat) level 2 Certification Program.  They are also members of the International Association of Yoga Therapists (IAYT).  Alison has been teaching yoga since 2001. She received her training at The Center for Yoga in Los Angeles, where she also taught and later served as manager and marketing director of the studio.  Kathleen began her business ‘Leen Bodies in 1991, as an ACE-certified personal trainer in Los Angeles specializing in post-rehabilitation exercise programs; she completed her initial yoga training at The Center for Yoga in Los Angeles in 2002.

Combining their knowledge of fitness, illness/injury rehabilitation and yoga therapy, Alison and Kathleen offer a unique perspective through their teaching that is complemented by their philosophy to make yoga safe, enjoyable, and accessible to all.

Our Favorite Moments:

@9:40 – Zen Maintenance

@11:30 – You’re supposed to have your eyes closed

@14:30 – Yoga for cancer patients – from 1 class to 42 classes each month

@17:00 – Restorative yoga for cancer patients

@19:20 – Sometimes you have to listen to your body

@24:30 – The Classical Ballet of Yoga

@29:00 – 4 poses in one hour, who knew what it could do

@32:20 – It’s scary how intense it is!

@38:22 – Helping anyone who didn’t get the help they needed.

@44:55 – Service is mutual

@49:40 – Why Alison sees 5 therapists a week

@58:00 – Yoga for PTSD and stress relief

@61:04 – Don’t even know why I am crying right now!

@65:27 – Yoga in the vaporizing room – it’s a different kind of high

@68:48 – Breathing in and breathing out

@70:50 – Tonglen Meditation – breathing in the suffering

@75:10 – Allison the dog killer

@79:32 – Be the second bird

Listen NOW on iTunes!

Tweetables:

(Click to tweet)

Tweet: “Yoga is about opening the body and mind and letting in compassion”. #FoodHealsPodcast @FoodHealsNation #YogaRX http://bit.ly/AlisonCrowley

Tweet: Gentle yoga allows you to sit with your body and it makes you slow down, which is what we need. #FoodHealsPodcast http://ctt.ec/b7GH8+

Tweet: The support of props can help you get into a #yoga pose correctly. The architecture of the pose is important. http://ctt.ec/zfEGn+

Tweet: Salt water is a healing thing. Get in it as often as possible. @FoodHealsNation #YogaPrescription #FoodHealsPodcast http://ctt.ec/_0Bzl+

This episode is sponsored by:

Thrive Market – It’s a game changer for those trying to live a healthy life.  It’s Costco meets Whole Foods at up to 50% off retail. Shipped naturally to your door for free! When you become a member, Thrive market will donate a membership to a teacher, military or low income family.  We scored an exclusive discount with thrivemarket.com/FoodHeals and get a 2 month free membership and 15% off your first order.

Follow the Food Heals Podcast on Twitter

Follow the Food Heals Podcast on Instagram

Like the Food Heals Podcast on Facebook

Subscribe to the Food Heals Podcast on iTunes

About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

45: Gunnar Lovelace, co-CEO of Thrive Market on affordable healthy food

Gunnar Lovelace

“I am inspired to make healthy living affordable for everyone. This is important to us all as individuals and is also great for our economy and the earth!” – Gunnar Lovelace

Today’s guest is a kindred spirit without a doubt.  Suzy and I have just become members of Thrive Market and are already raving fans, so we knew we had to try and get the CEO on the show. We are thrilled to have Gunnar Lovelace as today’s guest! He has health at the forefront of his business model, and we were blown away with the things that Thrive Market actually provides for their workers, in order to promote a healthy lifestyle. Gunnar truly has built his business around his passion and his values. You are going to love listening to this show, and we enjoyed getting to know Gunnar better. We could have kept this conversation going all day!  Take a listen!

 

About Gunnar:

Gunnar Lovelace is a serial entrepreneur in nonprofits, technology, fashion and real estate. Most recently he is the founder and co-CEO of Thrive Market, an online wholesale buying club on a mission to make healthy living easy and affordable for every American family. Thrive Market currently offers the 4,000 most popular natural and organic products in the world at 25-50% off retail, shipped anywhere in the U.S. for free. For every paid member on the site, the company also sponsors a free membership for a low-income family. Previously he co-founded Love Heals – a conscious jewelry company that has funded the planting of over 1,500,000 trees and sponsored of over 50,000 malnourished children. Prior to Love Heals, Gunnar started two technology companies in Los Angeles in software education and natural language processing, both of which were sold. In addition to his for-profit companies, Gunnar has started two non-profits in education and environmental training.

 

Our Favorite Moments:

@6:25  – Taking out the hippie dippy

@10:00 – People value trust, not choices

@12:00 – We help families directly to get a membership

@13:30 – Traditional consumer packaged goods are heavily subsidized

@15:17 – A Whole Foods competitor?

@16:28 – We bring in new customers by making organic affordable

@18:06 – Entrepreneurship is trial and error

@20:00 – Micro-managing people has been a challenge in business

@26:00 – Taking Probiotics intensively at the first sight of a cold can keep you healthy

@35:30 – Vote with your dollars everyday

 

Listen NOW on iTunes!

 

Tweetables:

(Click to tweet)

Tweet: Do what you love! @ThriveMarket #FoodHealsPodcast @FoodHealsNation #Healthy #Vegan #Organic #NonGMO #Thrive http://ctt.ec/Kb681+

Tweet: #ThriveMarket Goal-Saving $$ on healthy food & making the world a better place #FoodHealsPodcast #Healthy http://bit.ly/GunnarThriveMarket

Tweet: Taking #probiotics intensively at the first sign of #cold symptoms will keep you #healthy. #FoodHealsPodcast http://ctt.ec/34h9L+

Tweet: Everyday you can vote with your dollars. Support #local #organic, #non-GMO, #healthy food. @FoodHealsNation http://bit.ly/GunnarThriveMarket

 

This episode is sponsored by:

StrideHealth – Presenting healthcare for the independent business owner!  This is a concierge service that specializes in giving entrepreneurs and business owners coverage they can use and afford.  Everything you need for health coverage and healthcare at your finger tips. You must pick a plan for healthcare by Nov 1st, so let Stride Health help you.  You can even search for your alternative medicine specialists within the network! Get your own personal free health concierge by going to www.stridehealth.com/foodheals.

 

Follow the Food Heals Podcast on Twitter

Follow the Food Heals Podcast on Instagram

Like the Food Heals Podcast on Facebook

Subscribe to the Food Heals Podcast on iTunes

About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

44: Q&A Saturday: Little changes that can heal your life

Allison Melody and Suzy Hardy host The Food Heals Podcast

On this Q&A Saturday episode, Allison and Suzy answer YOUR burning questions like how to deal with anxiety & depression, the art of surrender and how changing your laundry detergent can change your life! AND Suzy’s secret passion revealed!

Our Favorite Moments:

@ 3:08 Why are there four dogs in the studio

@ 3:42 Help I have smelly activewear

@ 4:36 Suzy has a dirty secret!

@ 9:25 Suzy’s dryer balls tip

@ 11:30 Rub-A-Dub-Dub there is cancer in your tub

@ 15:00 Mum of 8 children needs help with Anxiety

@ 21:38 The power of the pen

@ 27:11 Meditate wherever you are

@ 33:00 Adopt the idea of “F%£!  It”

@ 41:00 The pill that may or may not work

Listen NOW on iTunes!

 

Tweetables:

Tweet: How changing your laundry detergent can change your life! http://bit.ly/HealingTips #HealYourself #NaturalCures #FoodHealsPodcast

Tweet: Suzy’s secret obsession revealed on this episode of the #FoodHealsPodcast foodhealsnation.com/44 #NaturalCures #SecretsRevealed

 

This episode is sponsored by:

Thrive Market – It’s a game changer for those trying to live a healthy life. It’s Costco meets Whole Foods at up to 50% off retail. Shipped naturally to your door for free! When you become a member, Thrive market will donate a membership to a teacher, military or low income family. We scored an exclusive discount with thrivemarket.com/FoodHeals and get a 2 month free membership and 15% off your first order.

 


Follow the Food Heals Podcast on Twitter

Follow the Food Heals Podcast on Instagram

Like the Food Heals Podcast on Facebook

Subscribe to the Food Heals Podcast on iTunes

 

About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!