48: 2015 Reflections and Book Recommendations

December 19, 2015

Today’s episode is our holiday gift guide!  Find out our favorite books for 2015 and get discount codes on your favorite products for yourself or your loved ones!

Our Favorite 3 Moments:

@ 5:25  Favorite books

@24:48 Jackson & Obi say “Hi”

@ 30:42 Take-aways from 2015

 

Listen NOW on iTunes!

 

Tweetables:

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Tweet: @FoodHealsNation reflects on an amazing 2015 http://bit.ly/FHPHoliday2015 #FoodHealsPodcast

Tweet: Tips for @shepodcasts on our take aways for producing a podcast http://bit.ly/FHPHoliday2015 #FoodHealsPodcast

 

Links from show

5 day Food Heals Vitality Cleanse 

If you’ve been feeling sluggish, depleted, or dissatisfied with your overall health, in most cases, your diet is the culprit. Unbeknownst to most Americans, the foods they ingest are rife with harmful additives. The Vitality Cleanse is here to reverse that.   Through this nutritional overhaul, you can look better and enjoy stronger immunity, improved mood, and an infinite number of other benefits that go way beyond aesthetics. The Vitality Cleanse is the spark that will ignite your transformation. Cleansing is the process of purging your body of accumulated toxins while replenishing your body with essential nutrients, vitamins and minerals. While the word “cleanse” may be intimidating to some, it actually describes the gateway to a profoundly healthier way of life that will revitalize you. By ridding your body of toxins and flushing it with nutrients, you will help your body return to homeostasis: perfect health!

 

2015 books

GFFGorgeous For Good by Sophie Uliano. It’s fair to say that the beauty business is booming—as is the anti-aging industry. Each year, Americans spend more than $30 billion on cosmetics, and, globally, we spend about $260 billion on services and products to enhance our youth. Accompanying the decisions we make around our beauty comes the ever important question of whether to go fake or natural. Do we resort to the latest commercial chemical or surgical quick fix or go completely organic but possibly get less stunning results? Clean beauty guru and New York Times best-selling author of Gorgeously Green, Sophie Uliano offers a solution to this latest beauty dilemma and says you don’t have to choose, and when you look at her, you can tell she has more than a few good secrets.

 

WTFVFWill Travel for Vegan Food by Kristin Lajeunesse (for a 50% discount use the code: eatcln ) In September 2011 Kristin Lajeunesse set out on a journey that would change her life forever. With the goal of dining at and writing about every single vegan restaurant in the United States, Kristin spent eighteen months living off of donations and out of a renovated sports van, driving up and down the entire country. After 48 states, 500+ restaurants, and 35,000+ miles Kristin shares her uplifting journey filled with risk, laughter, love, and heartbreak. Tear-jerker ALERT: there is one particular story about a teddy bear that will break your heart and put it back together again city after city.


Proteinacholic
Proteinaholic by Dr. Garth Davis an acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.

 

 

 

The Candida Cure.3inThe Candida Cure: The 90-Day Program to Beat Candida and Restore Vibrant Health  by Ann Boroch. She provides an effective 90-day self-help treatment program for wellness that focuses on the important factor of clearing infection and inflammation in the body to achieve a renewed level of health.

 

 

 

Healing MS cover.3inHealing Multiple Sclerosis: Diet, Detox and Nutritional Makeover for Total Recovery  by Ann Boroch.  She reveals her personal journey of reversing MS, the main factors that cause MS and other autoimmune diseases, and the solutions to turning those conditions around.

 

 

 

Screen Shot 2016-01-10 at 3.23.04 PMCross Roads Cookbook by Tal Ronnen  Reinventing plant-based eating is what Tal Ronnen is all about. At his Los Angeles restaurant, Crossroads, the menu is vegan, but there are no soybeans or bland seitan to be found. He and his executive chef, Scot Jones, turn seasonal vegetables, beans, nuts, and grains into sophisticated Mediterranean fare—think warm bowls of tomato-sauced pappardelle, plates of spicy carrot salad, and crunchy flatbreads piled high with roasted vegetables. In Crossroads, Ronnen teaches readers to make his recipes and proves that the flavors we crave are easily replicated in dishes made without animal products. With accessible, unfussy recipes, Crossroads takes plant-based eating firmly out of the realm of hippie health food and into a cuisine that fits perfectly with today’s modern palate. The recipes are photographed in sumptuous detail, and with more than 100 of them for weeknight dinners, snacks and appetizers, special occasion meals, desserts, and more, this book is an indispensable resource for healthy, mindful eaters everywhere.

 

This episode is sponsored by:

  • Global Healing CenterNon-toxic, organic skin care products and detox supplements. Their mission is to bring back good health, positive thinking, happiness, and love! Your body is a self-healing mechanism. Enter the code foodheals for 20% off your order – plus free shipping!
    • Parfait Visage, an organic face lotion for anti-wrinkles and pro-beautification. It smells fresh and glorious.
    • Nutra Cool, is a topical cream for muscle discomfort, sprains, and strains. This formula contains the finest, strongest, organic, natural ingredients available.
    • Oxi-Powder Colon Cleanser, is a safe and effective colon cleanse product that uses the power of oxygen to gently cleanse and detoxify your entire digestive tract and relieve bloating, gas and occasional constipation.

 

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About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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