Suzy coined today’s guest “The Nutrition Tiger Mom.” Robyn Openshaw gives us advice and tips on how to raise your kids on a whole-foods diet with tons of veggies and green smoothies. In this episode Robyn lays out her 12 steps to whole-foods and how she lost 70 pounds and maintains her healthy weight.
Robyn Openshaw’s Bio
Green Smoothie Girl and CSCLife founder Robyn Openshaw’s passion for educating people about diet and nutrition arose from her own personal journey. 20 years ago, Robyn weighed over 200 pounds and had a 21 chronic diseases. Getting off the Standard American Diet proved a lifesaver. Robyn lost 70 pounds without dieting, by converting to a whole-foods, plant-based diet. Twenty years later at 48, she is a competitive athlete, free of all disease and symptoms and at her ideal weight.
Robyn Openshaw’s Links
Recipes by Robyn:
Rejuvelac smoothie: a probiotic rich drink.
Our Favorite 3 Moments:
@ 13:40 Mommy’s “ice cream” trick
@ 18:35 ROI on Veggies
@ 28:00 Nutrition Tiger Mom
Tweetables:
(Click to tweet)
Tweet: There are no excuses not to blend your fruits & veggies @FoodHealsNation http://foodhealsnation.com/51/ #FoodHealsPodcast #greensmoothies #cleanse
This episode is sponsored by:
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- Parfait Visage, an organic face lotion for anti-wrinkles and pro-beautification. It smells fresh and glorious.
- Aqua Spirit Spray: a refreshing body and face mist that combines oxygen and aromatherapeutic nutrients to stimulate circulation and promote healthy, radiant skin. Formulated with all natural, organic ingredients, Aquaspirit® helps maintain the elasticity of collagen and encourages the natural regeneration of new cells.
5 day Food Heals Vitality Cleanse If you’ve been feeling sluggish, depleted, or dissatisfied with your overall health, in most cases, your diet is the culprit. Unbeknownst to most Americans, the foods they ingest are rife with harmful additives. The Vitality Cleanse is here to reverse that. Through this nutritional overhaul, you can look better and enjoy stronger immunity, improved mood, and an infinite number of other benefits that go way beyond aesthetics. The Vitality Cleanse is the spark that will ignite your transformation. Cleansing is the process of purging your body of accumulated toxins while replenishing your body with essential nutrients, vitamins and minerals. While the word “cleanse” may be intimidating to some, it actually describes the gateway to a profoundly healthier way of life that will revitalize you. By ridding your body of toxins and flushing it with nutrients, you will help your body return to homeostasis: perfect health!
Links from show:
Suggested Blenders
- Blendtec: Great for making green smoothies
- Nutra Bullet: Great for traveling
- Vitamix: Amazing for green smoothies
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About Us:
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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