If you’re craving a deeper connection with your body, then you’re going to love today’s guest. JJ Flizanes shares her secrets to get to the root of your addiction, release weight gain and overcome body shame.

If your new year’s resolutions are starting to wane, you don’t want to miss this inspiring episode. Empowerment Strategist and Fitness Coach JJ Flizanes shares with us her tips for boosting motivation and creating the perfect exercise plan for you.

What the heck is the law of attraction? How can we manifest love into our lives? How can we truly reduce stress and find passion, joy and peace? Empowerment Strategist JJ Flizanes has these answers and more!