60: JJ Flizanes on fitness and the law of attraction


In this episode we interview Empowerment Strategist and fitness rock star JJ Flizanes on the subjects of exercise and weight-loss. If you’re feeling deflated about your new year’s resolutions, we have the solution! This show is packed with inspirational tips on how you can boost your motivation and use the law of attraction to achieve your health goals.

JJ’s approach to fitness encompasses mind and body. By tackling the core beliefs that hold people back from positive change, she empowers them with choice, and a new way of looking at things. “Everyone is different” says JJ, and she tailors fitness programs specifically to individual needs. She also works with many clients who carry injuries, helping them to improve their health through mindful exercising.

JJ shares with us her views on the law of attraction, using cardio as a way to channel intuition, and the secret to how she manages to exercise despite a super busy schedule. She lets us in on some of her extensive knowledge and experience to answer questions from our Food Heals Nation. This is a truly motivating episode – listen now!


JJ Flizanes Bio

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual


JJ Flizanes Links






Our Favorite Moments:

@17:30 – Yes I’m here to scare you!

@25:50 – I practice what I preach

@34:40 – Take the should out of your vocabulary

@52:57 – How to build your metabolism


Listen NOW on iTunes!



(Click to tweet)
Tweet: In order to be successful in making exercise a lifestyle, it has to come from love @JJFlizanes #FoodHealsPodcast http://bit.ly/Fit2Love

Tweet: Motivation advice from fitness rockstar @JJFlizanes @FoodHealsNation http://bit.ly/Fit2Love #fitness #abs #detox #FoodHealsNattion #Fit2Love

Tweet: Lessons will be repeated until they’re learned – wise words from @JJFlizanes #Fitnessmotivation #FoodHealsPodcast

Tweet: “When you fail to plan, you plan to fail when it comes to your exercise program” @JJFlizanes #Fit2Love #fitness http://foodhealsnation.com/60


This episode is sponsored by:

Global Healing CenterNon-toxic, organic skin care products and detox supplements. Their mission is to bring back good health, positive thinking, happiness, and love! Your body is a self-healing mechanism. Enter the code foodheals for 20% off your order – plus free shipping!

Screen Shot 2016-02-03 at 1.03.33 PM

Oxy-Powder: Oxy-Powder® is a safe and effective colon cleanse product that uses the power of oxygen to gently cleanse and detoxify your entire digestive tract and relieve bloating, gas and occasional constipation

Screen Shot 2016-02-03 at 1.04.06 PM

O2-Zap: O2-Zap® is organic, extra virgin olive oil that’s loaded with pure oxygen and ozone. Perfect for soothing swollen or irritated skin or tissue


5 day Food Heals Vitality Cleanse  If you’ve been feeling sluggish, depleted, or dissatisfied with your overall health, in most cases, your diet is the culprit. Unbeknownst to most Americans, the foods they ingest are rife with harmful additives. The Vitality Cleanse is here to reverse that. Through this nutritional overhaul, you can look better and enjoy stronger immunity, improved mood, and an infinite number of other benefits that go way beyond aesthetics. The Vitality Cleanse is the spark that will ignite your transformation. Cleansing is the process of purging your body of accumulated toxins while replenishing your body with essential nutrients, vitamins and minerals. While the word “cleanse” may be intimidating to some, it actually describes the gateway to a profoundly healthier way of life that will revitalize you. By ridding your body of toxins and flushing it with nutrients, you will help your body return to homeostasis: perfect health!


Links from show:

Download JJ’s free book

Weight loss resistance quiz

Movement Mondays – how to exercise safely –



Follow the Food Heals Podcast on Twitter

Follow the Food Heals Podcast on Instagram

Like the Food Heals Podcast on Facebook

Subscribe to the Food Heals Podcast on iTunes


About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Leave a Reply

Your email address will not be published. Required fields are marked *