JJ Flizanes is the type of woman you could spend all day talking to. Her knowledge of spirituality, the law of attraction, fitness and emotional health is unparalleled. JJ delves into deep topics such as how to empower ourselves to make changes, how to manifest our perfect mate (hint- she did it!) and “What the heck is ‘The Law of Attraction?'”
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health.
Empowerment Strategist JJ Flizanes in action filming a fitness video.
A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.
Our Favorite Moments:
@7:08 -Finding your power
@8:00 – JJ makes a jump that we didn’t see coming
@13:00 – Education and enlightenment affects our decisions
@15:30 – Relax, it’s just food
@19:20 – Emotions are energy
@22:55 – Our bodies are reacting to constant stress
@23:25 – Allison gets chased by the iPhone
@32:00 – Choose something other than the victim mentality
@34:05 – Suzy isn’t convinced everything happens for a reason
@45:15 – Reset your hearing for this segment on manifesting
@51:50 – Vibrational orgasms
@59:30 – Stop “Shoulding” yourself
@61:12 – Enjoy your life now. It will change.
@65:15 – About Stress
@68:47 – Human beings, not human doings
Resources:
You can get a free copy of JJ’s new book Fit2Love by visiting fit2love.tv/ebook.
You can follow JJ on her website at Fit2Love.
Tweetables:
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This episode is sponsored by:
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Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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