In Part 2 of our Overcoming Anxiety Series, wellness entrepreneur Whitney Lauritsen, plant-based chef Melissa Glazewski and DNA healer Lisa Thomas share their strategies for overcoming anxiety and depression naturally.

Allison Micco’s life changed dramatically the moment she began seeing her anxiety as a gift, an opportunity to learn and grow. Podcaster, Spirit Junkie and Anxiety Hacker, she’s now on a mission to help soulful women go from struggling with stress to learning how to love their anxiety.