Adrienne Nolan-Smith is a wellness rock star, board-certified patient advocate, and founder of WellBe. She’s on a mission to revolutionize the health system and help people wake up to the healing power of integrative medicine.

Rob and Devon of Open Sky Fitness share their secrets for losing weight without hitting the gym. If you want to learn how to get fit quick, the best foods to eat post-workout, and a revolutionary way to shed pounds, then today’s show is for you!