Michael Tamez is living proof that mind, body and spirit are all connected. He lost 105 lbs and reversed his life-threatening illnesses by letting go of toxic emotions and stepping into gratitude.

We interview celebrity chef and television host Charles Chen to find out how he lost 100 pounds and turned his life around with a holistic lifestyle approach. Discover Charles’s philosophy, why he advocates eating with love, and his advice for how to live your dream life.