105: How Michael Lost 105 lbs & Reversed Sleep Apnea


Each of us has had a post break-up fling with Ben & Jerry’s to sooth their heartache. For Michael Tamez, this fling with fast food became a daily routine that left him weighing over 250 pounds and struggling with a host of health conditions like gum disease and obstructive sleep apnea. But the excess weight wasn’t the only thing he was holding on to. In fact, toxic emotions are as destructive to the body as toxic foods. After embarking on a holistic journey that connected mind, body and soul, Michael was able to release the dysfunctional patterns that had created his condition. He lost an incredible 105 pounds and reversed his life-threatening illnesses, without medication.


Michael’s book, Transformative Nutrition, is a must-read for anyone who wants to enter into a loving, thriving relationship with their body. In it, Michael shares his extraordinary journey to empower people to transform their life and start creating more of what they truly desire.


What you’ll learn:

  • How to overcome sleep apnea naturally.
  • How to start manifesting functional relationships.
  • Why identifying underlying emotions can heal physical imbalances.
  • The best nutritional approach for rebalancing health.
  • How releasing physical knots can release emotional blockages.
  • Why an inclusive approach is the best way of finding the right diet for you.
  • How to get your ego to cooperative with a new healthy lifestyle.
  • Why biocompatible dentists are a better option.
  • How to attract more of what you want in your life.


Michael Tamez’s Bio

Michael Tamez was morbidly obese, had severe obstructive sleep apnea, high blood pressure, and advanced gum disease. Not only did he lose 105 pounds (47kg) and reverse all of those lifestyle related health conditions, he also transformed the dysfunctional relationship he had with food, his lifestyle, and his true self. This 13 year health transformation experience was intensified when he lost five family members within eighteen months. Because of the tremendous impact of these losses, Michael was forced to have major mental, emotional, and spiritual breakthroughs in some the most difficult times of his life. After experiencing all of these life transforming deaths, he was highly inspired to write an empowering book about life.


In Michael’s debut book, Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living, he describes his influential health journey in detail. Having been on the other side of balance, Michael can relate very closely to what people deal with when it comes to weight related health imbalances. His unique and progressive approach is not just for people who want to lose weight or eat healthier; it is intended for anyone who wants to establish a functional, healthy relationship with their body, meanwhile impacting every area of their life. As a certified Integrative Health Coach and published wellness author, Michael’s mission is to inspire a permanent shift in the way people eat, think, feel, live and love.


Michael Tamez’s Links

Website: pizzabeeryoga.com

Blog: pizzabeeryoga.com/blog





His Book & FREE Sample

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Our Favorite Moments:

@10:10 What about a didgeridoo?

@10:30 It sounds crazy but it could work!

@17:45 It’s all connected!

@22:00 Someone in here’s gonna cry.

@41:46 You name it, we tried it!


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Tweet: Love your body, love your life. You only get one – live it up @FoodHealsNation #FoodHealsPodcast http://bit.ly/MichaelTamez

Tweet: The more you let go, the more you #heal @FoodHealsNation #FoodHealsPodcast http://bit.ly/MichaelTamez

Tweet: The universe supports you. Live in gratitude @FoodHealsNation #blessed #lawofattraction http://bit.ly/MichaelTamez

Tweet: When you get the garbage out, the body can heal itself @FoodHealsNation #FoodHealsPodcast #plantbased http://bit.ly/MichaelTamez

Tweet: Stop dieting and start #living @FoodHealsNation #FoodHealsPodcast #vegan http://bit.ly/MichaelTamez

Tweet: When you connect mind body spirit, you have the power to change @FoodHealsNation http://foodhealsnation.com/105


This episode is sponsored by:


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About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!


The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!


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