Cramps, acne, bloating. Irritability, anger, moodiness. You know what I’m talking about – most of us suffer from a combination of these, and a host of other symptoms, every month. We have come to accept it as part of being a woman. But according to Rich Jacobs, PMS is not something we have to submit to – we can fight back.
At just 35, Rich suffered a host of health issues – food intolerances, low libido, weight gain, complete exhaustion, candida overgrowth. The search for a solution lead him to study functional diagnostic nutrition—four years on, he is symptom-free.
Rich is now a functional medicine practitioner whose mission is to put his health detective skills to the test and find the root cause of your symptoms. Functional medicine takes a holistic approach, looking at both the physical body and what is going on in your life, your past, your feelings.
Contact Rich for a free 30-minute consultation! You can access his free 4-week course for better sleep, and a free guide to gain better energy by clicking here.
What you’ll discover in this episode:
- The ins and outs of functional medicine
- What happens in the body when you’re stressed
- Why you might have low cortisol levels (yes, even when you’re stressed)
- How to reduce PMS in six months
- How Suzy’s red wine allergy was reversed!
- The most common modern food allergies
- Why HOW you eat food affects your body as much as what kind of food you eat
- Rich’s tips for better sleep, energy and libido!
Our favorite moments:
3:33 Wild on the air
8:20 Here’s some Viagra and go talk to a therapist
9:29 We’re crazy remember?
12:50 This is my life!
14:46 I’m getting even more excited
22:53 Fringe medicine
24:42 Better libido
(Click to tweet)
Tweet: Follow the process in order to reach your goal @mycoachrich @foodhealsnation #FoodHealsPodcast http://bit.ly/richjacobs
Tweet: Are you a cortisol junkie? @FoodHealsNation #takeabreak http://bit.ly/richjacobs
Tweet: Sometimes we all need to hit the reset button and chill out #FoodHealsPodcast http://bit.ly/richjacobs
Tweet: There is no magic pill, it’s about #plantbased diet and lifestyle #FoodHealsPodcast http://bit.ly/richjacobs
Tweet: If you’re not happy your body won’t be happy #smile #FoodHealsPodcast http://ctt.ec/pKvUb+
This episode is sponsored by:
Global Healing Center – Non-toxic, organic skin care products and detox supplements. Their mission is to bring back good health, positive thinking, happiness, and love! Your body is a self-healing mechanism. Enter the code foodheals for 20% off your order – plus free shipping!
Parfait Visage – is a 100% natural and organic, ultra-premium skin care product! French for “Perfect Face,” Parfait Visage® is an incredible blend of the highest quality ingredients. It’s a revolutionary blend of antioxidants, natural moisturizers, and exotic botanicals that promote fresh, radiant skin. Parfait Visage® will help your skin look and feel its best!
Aquaspirt Spray – a refreshing body and face mist that combines oxygen and aromatherapeutic nutrients to stimulate circulation and promote healthy, radiant skin. Formulated with all natural, organic ingredients, Aquaspirit® helps maintain the elasticity of collagen and encourages the natural regeneration of new cells.
Oxy-Powder – is a safe and effective colon cleanse product that uses the power of oxygen to gently cleanse and detoxify your entire digestive tract and relieve bloating, gas and occasional constipation.
O2-Zap– is organic, extra virgin olive oil that’s loaded with pure oxygen and ozone. Perfect for soothing swollen or irritated skin or tissue
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Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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