56: J.J. Flizanes interviews Allison on how to do a juice cleanse

JJ Flizanes interviews Allison on the powerful and protective health benefits of juicing. Having lost her parents to cancer, Alison went on a holistic health journey and discovered the healing power of fresh raw fruits and vegetables, and their positive effects on overall wellbeing.

14: Stay healthy and de-stress during the workday

Recipes from this episode: Strawberry/Mango Smoothie: 1/2 cup strawberries 1/2 cup mango 1 banana ice 2 T. brain octane 1 c. almond mik Mango/Pineapple Smoothie: 1 cup mango 1 cup pineapple 2 T brain octane 1 cup almond milk Healthy Sandwich: Use Ezekiel Bread Put EVOO and red vine vinegar on the bread for flavor. Stay away from Mayo. Chop up an avocado and tomato and put it on the sandwich. Then add some spinach and even some basil. Craving cheese? Use the Daiya Mozzarella Style Shreds. It actually melts in case you want to do panini style. Make a side dish of basil or spinach and avocado. Drizzle Bragg Liquid Aminos on top. Juice Recipe: Fiery Carrot Cooler: 3 small to medium Carrots 1 stalk of celery 1 beet 1 small handful of kale 1/2 to 1 apple for sweetness 1/2 inch to 1 inch long piece of ginger

You are busy, but you want to stay healthy. Somehow it never seems that there is time to to both. Today our friend, Rebecca Hamm stops by to share some of her best tips for staying healthy and de-stressing, even if you have to work long days or have a crazy schedule. Just implementing a few of these tips can make a difference in your life.