Could mold be affecting your health? Mold is a tricky thing. It’s affected people since the dawn of time – yet conventional medicine rarely addresses it.

 

But make no mistake: it is a serious issue. Mold produces mycotoxins that can drive up estrogen levels, overburden the body with toxicity and elevate inflammation – so if you’re sensitive to mold (25% of people have the gene that make them sensitive) other symptoms will appear, like frequent illness, more allergies, exhaustion and hormonal issues.

 

Jenn Malecha had a pretty healthy up-bringing – garden, vegetables, an active lifestyle. But when she got to college, the long hours and stress caused by studying and working crazy hours caused her health to decline. Then, at just 25 (and having never been a sun-worshipper), Jenn was diagnosed with skin cancer…

 

She knew it had to be caused by her environment and lifestyle. Functional tests revealed that she had high oxidative stress, a clogged-up liver, and adrenal dysfunction. So she tackled all those things, and felt like herself again…until five years later.  She began gaining weight, her periods were all over the place, she had candida overgrowth and inflamed breasts. She went to experts, who were unable to tell her what was going on.

 

One day later on she opened the cupboard near her work desk, and guess what? Black mold everywhere. The Toxic mold had been what devastated her health. Having understood what was causing these issues, she began rebalancing her health. She became the boss of her health instead of relying on doctors. She now empowers others to have that same connection with their body.

 

 

Here are some of the strategies she used to free her home and her body from mold:

 

Screen for Mold at Home:

  • Visual contrast screening – You can take the test for just $15
  • Even if you pass this test, take an at home microscopy mold test by Citrisafe. This is a small Petri dish that collects mold spores. Once sent to the lab, researchers will analyze the type of mold present in your home.
  • The other test is called an ERMI test and is available from Mycometrics . This is a cloth with which you dust surfaces around your house. The cloth is then analyzed for mold – this test can be good to do because, unlike the microscopy test, it doesn’t depend on the mold spores being alive.

 

Screen for Mold Toxicity:

  • Are you electrically charged all the time?
  • Are you urinating more frequently?
  • Nasal swab – order through a naturopathic doctor or functional practitioner.

 

Getting Rid of Mold:

  • Hire professionals to remove the mold (really important!)
  • Clean air ducts.
  • Buy anti-mold solution Bio-Balance. This is a natural toxin-free solution to remove mold from your home.
  • Get rid of mold on your carpet and your pets – products available at www.citrisafe.com.
  • After 30 days, retest your home for mold.
  • Get some functional tests done – if you’re sensitive to mold, it will trigger a chronic inflammatory response. 

 

Detox Your Body and Feed Yourself Right:

  • Biotoxins can make the body hyperreactive to wheat. So avoiding gluten is essential.
  • Eat more natural detoxifying foods like beets, dandelion tea, grapefruit, lemon.
  • Keep an anti-inflammatory diet – remove grains, dairy, soy, sugar, and processed foods from your diet.
  • Run a food sensitivity test to find out which foods to stay away from.
  • Check your personal care products – do they contain allergens like oats or almonds?
  • Start a food journal – this will help you identify what triggers your symptoms.
  • Listen to your body – tune in and see what the body is telling you rather than just trying to follow protocols.
  • Think yourself healthy – mindset and health are absolutely linked.
  • Meditate, feed your mind positive thoughts, give yourself enough sleep (leave your cell phone out of the bedroom).
  • Make time to switch off and relax.

 

Jenn now helps busy professionals take back control of their health by offering lab tests and resources that identify the missing piece of their health puzzle. With over a decade of personal training experience, Jenn creates personalized health-rebuilding programs for her clients that are realistic and achievable. Book a complimentary discovery call today!

 

What you’ll learn in Episode 239:

  • Is the sun really an enemy?
  • How Jenn reversed Hashimoto’s disease in 6 months
  • How you can be a “w”holistic health boss
  • What mold and electricity have in common
  • Why NOT to get the Home Depot mold test
  • Is it possible to get rid of mold without toxic chemicals?
  • What Lyme disease and mold have in common
  • The most powerful detoxifying foods
  • Why your toiletries might be stopping you from getting healthier
  • The role of mindset in recovery
  • The single most important thing you can do to allow your body to heal
  • The key difference between an allergy and an intolerance

 

Our favorite moments:

@11:02 Busting the sun myth

@37:45 Mold PTSD

@40:02 Gluten everywhere!

@1:02:02 That’s why meditation works

 

Available anywhere you listen to podcasts!

Apple Podcasts/Itunes

Youtube

Spotify

And so many more!

 

SPECIAL ANNOUNCEMENT!

There are only 4 spots left in the Rise and Bloom 6-Week Wellness Mastermind!

Email info@foodhealsnation.com to get started and secure one of the final slots.

 

RISE AND BLOOM 6-WEEK WELLNESS MASTERMIND

 
Here’s what people are saying:
 

Participating in Allison Melody’s ‘Rise and Bloom’ Mastermind groups have been a total game changer for me.  That’s an overused term, I suppose, but in this case it completely applies.  Starting with the small group, day-long session in April of 2018, I received an incredible amount of information…but more than that, I left that experience with the confidence needed to kick my side hustle into full gear.

After attending Rise and Bloom in April, I was able to achieve the following:
Complete and Publish my second book
Feature my new book at a book signing event
Launch my own podcast
Develop a Group Coaching Program that will launch in 2019

That was after just one day of coaching, hot-seat, and networking with other “students” like me.  Imagine what a five week program could provide!

Having just wrapped up that five week program two days ago, my toolbox is full of the things I need to make 2019 a major success in my businesses.  Allison recruits the very best talent out there, from a variety of influencers who bring all their goods to the table for us students to devour.  I would leave each and every call feeling quite full, but not over stuffed.  Because it’s always a healthy meal when it’s coming from something related to Food Heals!

I would highly recommend the Rise and Bloom Mastermind Program for any female entrepreneur  looking to up her game.  Allison Melody has been an amazing teacher, mentor, friend, and inspiration to me.  Down to the core, y’all, she’s the real deal!

Kris McPeak
CEO, SilverPeak Development

I absolutely loved Ali’s mastermind, Rise and Bloom. I learned so much! I feel like participating in this mastermind will definitely take my business to the next level because Ali shares things exactly as they are – straight and to the point! No weird strategies that don’t work. All the information she shared with us was from her own experience, and very targeted towards being efficient and effective in our business. It’s a joy to learn from her and I can’t wait to elevate my business and continue learning from Ali in the next round of this amazing mastermind! 
 
Marina Yanay-Triner
Soul in the Raw

 
2019 Rise and Bloom Mastermind INCLUDES: 
– 1 monthly coaching call with myself and experts on topics including: marketing, monetization, networking, sales funnels, Facebook Groups, podcasting, copywriting, social media, events, retreats and more.
– 3 private podcasts per month on topics like: health, business, spirituality, relationships, wellness, girl-bossing, manifestation, the Law of Attraction and more.

 

Sample Podcasts and Guest Expert Topics Include:
  • How to Build a Profitable Network with Travis Chappell
  • How to Become an Amazon Bestselling Author with Laura Petersen
  • How to Create Profitable Facebook Groups with Jill Stanton 
  • The Power of Podcasting with EOFire’s Kate Erickson
  • How to Create Multiple Income Streams with Alida McDaniel
  • How to Transform Relationships at Work with Alli and Suzy

And more!

Rise and Bloom Has A Six-Month Schedule, Starting On:
 
Fourth Wednesday of each month
5pmPST/8pmEST
 
Jan 30th (Technically 5th Wednesday)
Feb 27th
March 27th
April 24th
May 22nd
June 26th

LINKS:

WholisticHealthBoss.com

New year, New You! You know what that means? A new makeover is in order. So what better way to begin 2019 than with style coach Kimberly Seltzer!

 

You might not realize it, but your outfits are more than just clothes. They say a lot about you. They can keep you feeling down, they can block love, and they can even give away your power. Wearing muted colors, going for the bigger size, wrapping up in layers: it all sends a strong message, both to the outside world and to yourself. That message is you are not confident and are not comfortable in your own skin.

 

Because of this, implementing positive change is an uphill struggle. But this can work the other way too: a great outfit can make you feel empowered, and over time this boosts your confidence and improves your mindset, so you can attract what you want – whether it’s in love or in business.

 

Often, we’re told that if we work on what’s on the inside – our mindset – we can transform what’s on the outside.  But the truth is, if you work on both your mindset and your wardrobe, transformation gets much faster. Kim knows about this first-hand.

 

 

Twenty years ago, she was a traditional therapist – in other words, she was totally focused on the internal side of things. But life happened; she got a divorce. Her mood was so low she couldn’t even get out of bed, let alone be a helpful therapist. Despite her knowledge of talking therapy, she couldn’t get out of her own way or change how she felt.

 

One day, she looked in the mirror. And she was horrified. Frumpy, wearing oversized clothes, a nursing bra and Birkenstocks. She looked like her mindset: sad and hiding in a cocoon of black. So she went shopping. Luckily, a personal shopper saw her picking out her usual uniform and intervened with a sexy little red dress. This chance encounter changed Kim’s life forever. She suddenly felt like herself again. Her confidence started growing. And the rest is history. Now, Kim is determined to help others reconnect with themselves and find their perfect partner.  

 

Kim’s tips for dating:

  • Be aware of your posture and body language – uncross your arms, stand tall, smile.
  • The 3 F’s:
    • FUN – stop taking things so seriously, take pleasure in life.
    • FASHION – dress in clothes that make you feel sexy and confident.
    • FLIRTING – flirt with life. Flirting is to behave as though you are attracted to someone, without the serious intention of an outcome – and that last part is most important. Don’t get hung up on the result, just be in the moment and be playful. That will act like a magnet.
  • Take Kim’s free Body Shape Guide – come out of your cocoon!
  • Check out Kim’s podcast Charisma Quotient.
  • Connect with Kim – jump on a free taster call or book a virtual makeover session.

 

If you want to see some of the transformations Kim has helped make happen, check out her Instagram.

 

What you’ll learn in Episode 238:

  • How to transform your confidence from the outside in
  • Is the way you dress preventing you from finding love?
  • The color that attracts men – and why
  • Why never to stop dating (even when you’re married)
  • The first thing to do to improve your confidence
  • Tips to attract your mate
  • How to flirt with life
  • Why we lose our spark, and how to get it back
  • What we can learn from children and animals
  • How to own your body and all that you are
  • A way of setting New Year goals that actually works

 

Our favorite moments:

@1:34 The shit hit the fan

@23:23 Men love women who love themselves

@37:14 Confidence is experience

@41:20 That’s the magic

 

Available anywhere you listen to podcasts!

Apple Podcasts/Itunes

Youtube

Spotify

And so many more!

 

RISE AND BLOOM 6-WEEK WELLNESS MASTERMIND

 
Here’s what people are saying:
 

Participating in Allison Melody’s ‘Rise and Bloom’ Mastermind groups have been a total game changer for me.  That’s an overused term, I suppose, but in this case it completely applies.  Starting with the small group, day-long session in April of 2018, I received an incredible amount of information…but more than that, I left that experience with the confidence needed to kick my side hustle into full gear.

After attending Rise and Bloom in April, I was able to achieve the following:
Complete and Publish my second book
Feature my new book at a book signing event
Launch my own podcast
Develop a Group Coaching Program that will launch in 2019

That was after just one day of coaching, hot-seat, and networking with other “students” like me.  Imagine what a five week program could provide!

Having just wrapped up that five week program two days ago, my toolbox is full of the things I need to make 2019 a major success in my businesses.  Allison recruits the very best talent out there, from a variety of influencers who bring all their goods to the table for us students to devour.  I would leave each and every call feeling quite full, but not over stuffed.  Because it’s always a healthy meal when it’s coming from something related to Food Heals!

I would highly recommend the Rise and Bloom Mastermind Program for any female entrepreneur  looking to up her game.  Allison Melody has been an amazing teacher, mentor, friend, and inspiration to me.  Down to the core, y’all, she’s the real deal!

Kris McPeak
CEO, SilverPeak Development

 

I absolutely loved Ali’s mastermind, Rise and Bloom. I learned so much! I feel like participating in this mastermind will definitely take my business to the next level because Ali shares things exactly as they are – straight and to the point! No weird strategies that don’t work. All the information she shared with us was from her own experience, and very targeted towards being efficient and effective in our business. It’s a joy to learn from her and I can’t wait to elevate my business and continue learning from Ali in the next round of this amazing mastermind! 
 
Marina Yanay-Triner
Soul in the Raw

 
2019 Rise and Bloom Mastermind INCLUDES: 
– 1 monthly coaching call with myself and experts on topics including: marketing, monetization, networking, sales funnels, Facebook Groups, podcasting, copywriting, social media, events, retreats and more.
– 3 private podcasts per month on topics like: health, business, spirituality, relationships, wellness, girl-bossing, manifestation, the Law of Attraction and more.
Sample Podcasts and Guest Expert Topics Include:
  • How to Build a Profitable Network with Travis Chappell
  • How to Become an Amazon Bestselling Author with Laura Petersen
  • How to Create Profitable Facebook Groups with Jill Stanton 
  • The Power of Podcasting with EOFire’s Kate Erickson
  • How to Create Multiple Income Streams with Alida McDaniel
  • How to Transform Relationships at Work with Alli and Suzy

And more!

Rise and Bloom Has A Six-Month Schedule, Starting On:
 
Fourth Wednesday of each month
5pmPST/8pmEST
 
Jan 30th (Technically 5th Wednesday)

Feb. 27th

March 27th 
April 24th
May 22nd
June 26th
Email info@foodhealsnation.com to get started

 

LINKS:

EliteImageMakeovers.com

Laughing heals – so we’ve gathered the funniest moments since we started the podcast three years ago, to bring you an episode that will make you laugh out loud. If you’ve not checked these episodes out yet, make sure you do!

 

What you’ll learn in Episode 237:

  • How to set goals you’ll stick to
  • What it means to focus
  • What eating a sirloin does to your arteries and your gut
  • The BEST way to begin your new year (and it’s not setting resolutions)
  • How you can change someone’s life
  • The daily habit that will make your brain 11 years younger
  • Leslie’s ultimate smoothie recipe
  • The sign of a healthy well-balanced body
  • One move that will improve your health and mood

Our favorite moments:

@6:11 Big and bold? Who cares!

@8:55 It’s a little nutty

@15:45 It’s a miracle!

@19:02 Your gut is screwed up, baby

@23:28 Mind equals blown!

@29:52 Crazy woowoo

@41:25 A little more hip action

@50:35 I cannot believe I didn’t do this sooner

 

Katie Krimitsos

Did you stop shaving your armpits?

Blog: http://foodhealsnation.com/180-katie/

iTunes: http://apple.co/KatieKrimitsos

 

Sage & Anna-Blanca

Are you leaking Jing?

Blog: http://foodhealsnation.com/182/

iTunes: http://apple.co/sageandannablanca

 

Amanda Deming

Let’s get to the wine!

Blog: http://foodhealsnation.com/8

iTunes: http://bit.ly/HealingCervicalCancer

 

John Lee Dumas

Are your goals smart?

Blog: http://foodhealsnation.com/116-2/

iTunes: http://bit.ly/Ep116

 

Dr. Joel Kahn

Get out of your body’s way and let it heal.

Blog: http://foodhealsnation.com/49/

iTunes: http://bit.ly/DrKahnDiet

 

Stephanie Goldfinger

Praise carrots!

Blog: http://foodhealsnation.com/1/

iTunes: http://apple.co/1J5dfpp

 

John Salley

Lion vegetarian?

Blog: http://foodhealsnation.com/54/

iTunes: http://bit.ly/JohnSalley-Part1

 

New Year’s episode with Jay, Joy and Sophie

Rampage of gratitude!

Blog: http://foodhealsnation.com/185/

iTunes: https://bit.ly/2018wellnesstips

 

Drew Canole

Shamanic talk, green juice and foreplay.

Blog: http://foodhealsnation.com/181/

iTunes: http://apple.co/DrewCanole

 

Gabby Bernstein

What does the world need right now?

Blog: http://foodhealsnation.com/153/

iTunes: http://bit.ly/SpiritJunkiePodcast

 

Lori Harder

Have you seen Jesus’s abs?

iTunes: http://bit.ly/LoriHarder

Blog: http://foodhealsnation.com/227/

 

Dr. Masley

Leafy green sexiness.

Blog: http://foodhealsnation.com/187/

iTunes: https://bit.ly/DrMasley

 

Leslie Durso

Juice cleanse or smoothie cleanse?

Blog: http://foodhealsnation.com/96/

iTunes: http://bit.ly/LeslieDursoPt2

 

Dr. Stephen Cabral

What’s the sign of a healthy balanced body?

Blog: http://foodhealsnation.com/186/

iTunes: https://bit.ly/StephenCabral

 

Whitney Lauritsen

Take the risk for your passion.

Blog: http://foodhealsnation.com/21/

iTunes: http://bit.ly/EcoVeganGal3

 

Dr. Zagone

Improve health, happiness and sexiness with this one move.

Blog: http://foodhealsnation.com/109/

iTunes: http://bit.ly/DrZagone

 

Adam Schaeuble

Things are getting hot in the studio.

Blog: http://foodhealsnation.com/235/

iTunes: http://bit.ly/MillionPoundMission

 

Danielle Mercurio

Self-love or self-ok?

Blog: http://foodhealsnation.com/207/

iTunes: http://bit.ly/DanielleMercurio

 

Alison Crowley

Type A personality and yoga.

Blog: http://foodhealsnation.com/46/

iTunes: http://bit.ly/AlisonCrowley

 

Kate Erickson

The power of rituals – or is it karaoke?

Blog: http://foodhealsnation.com/119-2/

iTunes: http://bit.ly/KateErickson

 

Jason Wrobel

Best karaoke moments EVER.

Blog: http://foodhealsnation.com/15/

iTunes: http://bit.ly/JasonWrobelLive

 

Available anywhere you listen to podcasts!

Apple Podcasts/Itunes

Youtube

Spotify

And so many more!

Imagine being 26 years old and being told you have stage 3 colon cancer. Just before Christmas.

 

That’s what happened to Chris Wark. What began as intermittent abdominal pain was actually a tumor the size of a golf ball. He was rushed into surgery, but woke up to the news that the cancer had spread to his lymph nodes.

 

What option did doctors give him? Just chemotherapy – 9 to 12 months.

 

But poisoning himself back to health didn’t make sense to Chris. He wanted to build his body back up, not tear it down. He began researching alternatives. The books he read opened his eyes to the healing power of nutrition and how our diet impacts our health. Suddenly he realized that he’d created his cancer; so he could fix it. He immediately bought a juicer and went from a standard American diet to 100% vegan and 100% raw.

 

It wasn’t as easy to make that decision as it sounds. His oncologist told him he was insane to refuse chemo, that fruits and vegetables would “fight” the treatment, and that chemo was his only hope. He was even told he had a 50% chance of survival past the next 5 years if he went the path of nutrition instead of chemo.

 

Chris was crushed, and frightened.

 

Unfortunately, this is something that happens to almost all cancer patients. They are manipulated into believing that chemotherapy and cancer drugs are the only solutions. They’re told that diets make no difference. When Chris woke up from the surgery to remove his tumor, his first hospital meal was a sloppy joe – despite the fact red meat is classified as a “probable carcinogen” by the World Health Organization.

 

 

Patients are told their cancer is either bad luck or bad genes. This turns patients into victims of circumstance, whose only hope is to show up for “standard” treatment. But we know that cancer is multifactorial.

 

Only 5% of cancers are genetic – 95% are caused by diet, lifestyle and environment.

 

Cancer is not something that just happens, and it isn’t something we are powerless against. We have cancer cells in our bodies all the time, but our immune system is designed to fight and kill these cells. The difference between someone with cancer and someone without is their internal environment. 

 

So how do we make our bodies a place cancer can’t survive?

 

Chris’s tips to prevent and heal cancer:

  • Make plans for the future – make plans to LIVE
  • Exercise – move your body every day
  • Laugh and sing – laughter and singing release endorphins and improve your immune system
  • Eat LOTS of fruits and vegetables – the recommended amount is 10 servings (5 cups) every day
  • Eat cancer-fighting foods – the most potent ones are vegetables from the allium (onions, leeks, garlic) and cruciferous (broccoli, cauliflower, kale, cabbage) family.
  • Remove toxicity from your life – cleaning products, beauty products (even toxic people).
  • Love yourself and people around you.

 

Now it’s time to take our health into our own hands. Chris’s book Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, is a great place to start. It covers the pitfalls of the cancer industry and offers strategies you can start implementing right now to prevent cancer from affecting your future. We can’t recommend it enough – if you’re serious about cancer prevention, this book is for you. And if you’re looking for inspiration, Chris’s podcast showcases people who have healed cancer naturally. Check it out!

 

What you’ll learn in Episode 236:

  • How Chris healed his cancer
  • Why doctors do NOT know best
  • The most shocking cancer statistic NO ONE ever talks about
  • The theory of the war on cancer
  • Why you don’t fight cancer, you heal it
  • How your immune system kills cancer cells
  • The massive lie about cancer treatment and quality of life
  • How doctors use fear to manipulate cancer patients
  • Why your genes do not cause cancer
  • Does making plans help heal cancer?
  • How to create an environment that kicks cancer’s butt

 

Our favorite moments:

@11:55 How clueless can we be?

@19:01 Carrots can’t kill you

@33:21 More crazy stuff folks have never heard

@56:05 The big take away is….

@1:08:20 You’re not a victim of disease

 

Available anywhere you listen to podcasts!

Apple Podcasts/Itunes

Youtube

Spotify

And so many more!

 

LINKS:

www.ChrisBeatCancer.com

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally

Adam Schaeuble is a PHD. No, not that kind of PHD. 

 

Adam’s a Previously Heavy Dude. At his rock bottom, Adam weighed 327 pounds (and was $40,000+ in debt). But he had good friends who kept giving him the DVD of The Secret to watch. When he eventually did, Adam realized he needed to take his future into his own hands. Five years on, he’s achieved everything he set out to lost 100 pounds, started a family, and ran a successful business.

 

How? He stopped focusing on what the world was bringing to his door and instead started looking at what he wanted to achieve, and how he was going to attract what he wanted into his life. Positive mental attitude, a strong lifestyle rehabilitation statement, and consistency are key.

 

Through this journey, Adam found his calling: to help as many people as possible dial up their health and get the results they deserve. Now a transformational coach, fitness expert and gym owner, he’s helped his home town lose over 35,000 pounds, and is on a mission to help people lose 1 million pounds of excess body weight.

 

His new podcast, the Million Pound Mission, goes into next-level thinking to take you deeper into nutrition and fitness, and motivate you to take action and get results. It’s packed with inspiration and knowledge bombs – if you’re trying to lose weight, this is the show for you! You can donate your weight loss to the Million Pound Mission here.  

 

 

Adam’s Manifestation Tips:

  • Write your goals down as though you’ve already achieved them
  • Declare your goals out loud every day, morning and evening
  • Break down your goals into manageable chunks and take action
  • Don’t go to bed before doing at least ONE thing towards your goals
  • Don’t be afraid to focus on several goals at once
  • Find your WHY – ask yourself why you want to reach your goal – that’s what will get you fired up and motivated.

 

Black Hole of Fitness Doom

When we embark on a new program, whether it’s a fitness program or a new diet, we all go through the same cycle:

  • Start out feeling pumped!
  • See results, stay fired up!
  • “Life Happens”, not ready, crash and burn…
  • Give up altogether.
  • Start another program and think it will be different this time.

And on we go, losing weight, gaining it back, and each time feeling less motivated and more burned out. To break out of that cycle, it’s vital to figure out your transformational danger zones and find strategies to deal with them. Once you do that, you will get dramatically better results from your fitness and nutrition program.

 

Adam’s Amazing Results Formula:

If you apply these four principles to any health goals, you’re going to succeed.

  1. Get committed to ONE nutrition plan. Be consistent for 28 days.
  2. Get committed to a 28-day fitness plan – plan your workouts in advance and stick to them.
  3. Strategic thinking – understand your danger zones and the things that usually derail you, and devise a plan to avoid falling into the Black Hole of Fitness Doom.
  4. Do the first three consistently over time. Consistency is key.

 

Adam’s tips for surviving the holiday season without gaining loads of weight:

  • This isn’t the time to focus on losing weight – it’s more about maintaining, while being accountable to a plan.
  • Start filling in your transformational notebook (you can download it free on Adam’s website) and create a 28-day cycle.
  • Allow some cheat meals, and track them so you can adapt your next 28 days – don’t beat yourself up!
  • Be present and conscious. You can build momentum every new cycle.
  • Just don’t check out – be easy on yourself but have a game plan to keep your goals in mind.
  • Check out Adam’s Reset Bootcamp!

 

What you’ll learn in Episode 235:

  • How to quit being a crap-magnet
  • How to create your own lifestyle rehabilitation statement
  • The best way to manifest your goals
  • Why reciting your goals out loud is the most powerful practice
  • How to keep a positive mental attitude
  • How to find your WHY
  • If you can do THIS, you can achieve anything
  • A game-changing strategy to avoid burning out
  • Strategies to survive the holidays without gaining weight
  • A manifestation tip we are OBSESSED with!
  • How to avoid holiday binge fests
  • The key to successful, long-term weight loss

 

Our favorite moments:

@2:13 Quit being a crap-magnet

@13:20 Goal destroying machine

@28:59 This is a game changer

@37:28 The most effective way to change your life

@53:40 You CAN make things happen

 

Available anywhere you listen to podcasts!

Apple Podcasts/Itunes

Youtube

Spotify

And so many more!

 

LINKS:

MillionPoundMission.com

Million Pound Mission Podcast

Can you reverse diabetes?

 

Conventional science says no…but our favorite plant-based doctor says YES! And it’s all backed by science.

 

Dr. Neal Barnard grew up on a ranch in North Dakota (cattle country). But it was only while working as an autopsy assistant that he truly made the connection between meat and a dead animal. Thus the seed was planted. As time went on, he began to think about veganism from the standpoint of both health and animal welfare.

 

At the core of Dr. Barnard’s beliefs is that compassion should be the foundation of medicine – this means all medical research should be ethical. So if a disease is related to food, like diabetes, we need to do more than simply throw pharmaceuticals at it. That’s why he set up the Physicians’ Committee for Responsible Medicine, a group that promotes preventative medicine through a plant-based diet.

 

Dr. Barnard sits down and talks with Allison and guest co-host Leslie Durso about…

 

 

What is diabetes?

Diabetes happens when your body’s cells are no longer able to absorb sugar and use it for energy. This happens if you eat too many fatty foods. Fat gets into the cells and stops them working property. The solution? Well, it isn’t the standard diabetes diet (low-calorie, low-carb). The best diet for reversing diabetes is a vegan diet, with minimum oils and an abundance of low-glycemic foods.

 

Why not just avoid carbs?

Many people think that to control your blood sugar you simply need to avoid carbs. But the problem with that theory is that around half of what we eat contains carbs – including a lot of good stuff, like sweet potatoes, beans and whole grains. Sure, your blood sugar levels will drop and you will lose weight on a low-carb diet… because you’re semi-starving. It is not sustainable long-term. Then add extra eggs and meat, and the result is more cholesterol and a higher risk of early death.

 

Keto may be on trend, but it won’t do your health much good.

 

Dr. Barnard isn’t just a plant-based nutrition expert. He’s also a TV host and best-selling author, with over 70 scientific papers and 18 books published. His latest one, The Vegan Starter-Kit is a super-short book packed with tips for transitioning to a vegan diet and reversing diabetes. It’s perfect gift for anyone looking to go plant-based – give your loved ones the gift of health! It’s out on December 24th, and you can pre-order it on Amazon now.

 

Dr. Barnard’s best plant-based tips for the holidays:

  • Choose a restaurant with great plant-based options, like Italian, Thai and Japanese.  
  • Make a healthy dish and bring it to the party (or just make a vegan cheeseboard if you don’t fancy cooking).
  • Don’t arrive at the party hungry – have a little something to eat beforehand.

 

What you’ll learn in Episode 234:

  • How to make diabetes disappear
  • Why the ketogenic diet does not work
  • The link between meat and early death
  • Debunking the myth that beans are bad
  • How to turn your greens into dessert
  • Is soy actually bad for you?
  • The truth about coconut oil
  • Dr. Barnard’s best oil replacers
  • Why to cook with alcohol!
  • The easiest way to inspire people to go vegan
  • The diet that gives you better blood sugar control than the standard diabetes diet

 

Our favorite moments:

@3:00 Such a rock-star

@10:42 Compassion is the foundation of medicine

@13:38 Type 2 diabetes is not a death sentence

@21:10 What’s the beans on beans?

 

Available anywhere you listen to podcasts!

Apple Podcasts/Itunes

Youtube

Spotify

And so many more!

 

FOOD HEALS NATION HOLIDAY GIFT GUIDE

Still looking for the perfect gifts or stocking stuffers this holiday season?

We’ve got some special gift guides for you on all things organic and vegan, so you’ve got the low-down on all the best products and services out there to get friends, family or yourself!

Brands include: Banish skincare, Teami blends, Addictive Wellness Chocolate and so many more!

Best of all, the gift guide is completely free (our gift to you), so just go to www.FoodHealsNation.com/giftguide to get yours now.

 

LINKS:

PCRM.org

LeslieDurso.com

The Vegan Starter Kit e-book

 

When Allison hired weight-loss expert David Zappasodi, he told her to stop exercising and go buy a bunch of junk food…

 

….now, you’re thinking WHAT!?!? (But it worked.)

 

Did you know only 3% of all the people who try losing weight every year actually succeed? From the moment David stepped into the health and wellness industry, over 20 years ago, he knew he had to find a new method that challenged common weight-loss approaches. So he developed a revolutionary strategy to reprogram your brain to give up junk food and stop over-eating for good. 

 

The first step? Create brain-flips around your cravings.

How Do Brain Flips Work?

We have two aspects to our brain.

  1. The Thinking Brain – We use it to fix problems and make our lives better. The thinking brain knows that certain foods are an issue and it wants to get rid of the craving. This is the part of the brain most of us will try to use to lose weight, and it never works.
  2. The Sensory Brain – This one’s a little different. It just functions through your senses – hearing, sight, smell, touch, taste – but it doesn’t have a concept of what it’s seeing, tasting, touching, smelling, etc. The sensory brain is a deep-set mechanism, keeping you safe by creating familiar associations.

 

Example Of The Two Brains In Action: Let’s say as a child you fell and scraped your knee. Your mom bandaged it up, and gave you an ice-cream. Your thinking brain is aware the bandaging is what’s helping, but your sensory brain just links the taste of ice-cream to the physical sensation of feeling better – it creates a program that says ice-cream equals feeling good. The result? A craving for ice-cream that lasts into adulthood.

 

The story changes, the food changes, but it’s pretty much the same for everyone and all cravings. Your thinking brain might know that this is happening, but that won’t solve the problem. Unless you can reprogram your sensory brain too, you will keep having those cravings.

 

You need a brain-flip. But to create this brain-flip, you need a pain tool.

 

Pain Tool:

David gets his clients to make an audio that goes deep into what their life will look like if they don’t solve this problem, which they listen to while eating the ice-cream (to stick with our example) they crave. This pain tool plants a seed in the sensory brain that says ice-cream is not enjoyable after all. It’s a small seed, but it begins to decrease the cravings. Within a few days, this new programming takes over.

 

Your brain no longer associates the ice-cream with comfort…it associates it with pain. The result? You don’t crave that food any more. You are free.

 

And that’s just Phase 1.

 

In Phase 2 and Phase 3, you go even deeper by brain-flipping your beliefs about overeating and working out. David dives deep into all the phases on today’s podcast episode!

 

Alli has just completed Phase 1, and has gone from eating dessert every single day to not even wanting anything sweet. She feels like a completely new person – and you can too!

 

If you’ve tried program after program and are seriously struggling with weight-loss, you can schedule a free coaching call with David at www.empoweredhealthnow.com/talk.

 

What you’ll learn in Episode 233:

  • What cravings and bullies have in common
  • Why you are unable to let go of your cravings
  • How to reprogram your brain and free yourself of cravings in just 10 days
  • The difference between the subconscious and the sensory brain
  • Why willpower is not effective
  • Alli’s journey from daily sugar addiction to not needing any sweets at all
  • The 3 things that make a meal satisfying
  • How to create a centering tool to tackle your overeating
  • A 5-minute strategy that will make exercise something you can’t wait to do
  • David’s process to get you out of food addiction and into your skinny jeans!

 

Our favorite moments:

@3:50 Face the craving

@9:58 How the brain-flip works

@27:05 Can we talk about the pain tools?

@38:05 This works every single time

@57:07 Your life will be fundamentally changed forever

 

Available anywhere you listen to podcasts!

Apple Podcasts/Itunes

Youtube

Spotify

And so many more!

 

LINKS:

EmpoweredHealthNow.com

Health is the cornerstone of prosperity. If our body isn’t functioning properly…

 

…we can’t do anything! We can’t lead joyful lives.

 

We normalize aches and pains, bloating, exhaustion, headaches, ill-health – all the things caused by our lifestyle. We come to believe that to be human means to get progressively sicker every year. But that simply isn’t true. There’s no reason we can’t be vibrant and active even after turning 90. Today’s guest is a perfect example.

 

Eric L. Adams is a former Democratic State Senator and police officer, and current Borough President of Brooklyn (and social justice warrior). He knows first-hand how powerful a simple lifestyle change can be. Two years ago, he was diagnosed with advanced Type 2 Diabetes. He had stomach ulcers, high blood pressure, permanent nerve damage to his hands and feet…and had lost sight in his right eye(!). Specialists told him that because diabetes ran in his family, he was inevitably heading towards kidney failure, blindness and possible foot amputation.

 

So he made a change. After reading Dr Greger’s How Not To Die (check out Episode 214), and watching Forks over Knives, he cleaned out his kitchen cupboards and swapped his Standard American Diet for a whole foods plant-based diet. 3 weeks later?

 

  • His vision cleared up
  • His stomach ulcers disappeared
  • All nerve damage was reverse.

 

A complete turn-around.

 

 

Now, Eric is determined to empower people to heal themselves. Because after all, there’s no such thing as prosperity without a healthy community. He’s teamed up with schools to teach children to grow food, and runs initiatives like Meatless Mondays and 10-day challenges for people suffering with disease, as well as hosting events to demystify veganism.

 

But his most exciting work is happening at Bellevue hospital. The first ever plant-based unit will be set up, run by functional medicine doctors, dietitians and nutritionists to show patients how to heal themselves, reverse disease and come off their prescription meds with a whole-food plant-based diet. Could this model be rolled out on a global scale? We sure hope so!

 

This could change the conversation around medicine for good. The future’s looking bright. Check out Eric’s Instagram to learn more!

 

What you’ll learn in Episode 232:

  • How to give yourself a perfect reset
  • How Eric reversed vision loss in just 3 weeks
  • What you need to do to start your body’s healing process
  • Why health and prosperity are connected
  • Can you have an active sex life into your 80’s?
  • Why veganism is super affordable
  • How Eric is helping communities fight food insecurity
  • How you can create global change
  • Are you a wounded warrior?
  • How Eric’s mum reversed her high blood pressure at 80 years old

 

Our favorite moments:

@3:26 This might just change your life

@8:29 There’s a lot of hope

@14:06 The body wants to heal

@25:05 Ride off into the sunset

 

Available anywhere you listen to podcasts!

Apple Podcasts/Itunes

Youtube

Spotify

And so many more!

 

Want To Take Your Wellness Business To The Next Level In 2019?

Whether you want to become a world renowned blogger, brand, author, podcaster, speaker or lifestyle coach, whether you’ve always dreamed of hosting transformational retreats or simply want to figure out how to make an income doing what you love, I believe that you can make those dreams a reality in 2019. Let’s do this!

Join us for Rise & Bloom Online Mastermind:

WHAT: A High Vibe, High End 5-Week Wellness Mastermind

WHERE: Online (You can be anywhere in the world!)

WHEN: Wednesdays, Nov. 28th- Jan. 2nd (No meeting on Dec. 26th) 5pmPST/8pmEST

WHO: Me + You + Other High-Vibe Wellness Warriors!

Masterminds are an amazing opportunity to bring together like-minded individuals and help uplift each other in life and business.

Whatever your dream business is, you can’t go at it alone. That’s where your mastermind group comes in! We will help each other with ideas, resources and support that you just can’t get anywhere else. They say you are the equivalent of the top 5 people you’ve spent the most time with. Why not spend the next 5 weeks with high-vibe individuals with similar drive, goals, values and mission as you have?

In addition to receiving support from others in the wellness space I will also be teaching hard core business marketing and monetization strategies to help you ascend to the next level of your business and become a person of influence. And if you are struggling with money blocks or if you have a fear of getting paid for the good work that you do, I will give you the exact practices & tactics to bust through those blocks and attract abundance into your life.

Ready to join us? Email me at info@foodhealsnation.com to reserve your spot!

Have more questions? Pop into our Facebook group at foodhealsgroup.com

 

COME TO ITALY WITH US

This is going to be the retreat that changes your life.

We’re heading back to the Amalfi Coast, and we’d love to take you with us! This is our happy place, somewhere so beautiful we just have to share it with you. You’ll be doing all the things you dream about when you think of Italy… but vegan style! Hiking, swimming, wine tasting, relaxing, exploring, shopping and even sailing! Leslie will be cooking for us, and teaching us how to make the tastiest Italian vegan meals.

Our venue is a gorgeous organic villa with an infinity pool – your photos of this holiday might break Instagram! This is a small intimate retreat for like-minded women, and the perfect reset! You will make connections that will last a lifetime, and come back feeling renewed and ready for anything.

Go to www.foodhealsnation.com/italy find out more and reserve your spot. You have just 3 days to book before prices go up on Nov. 30th 2018. The price includes accommodation, all our dinners and breakfasts and Leslie’s amazing cooking classes – basically everything you need, except alcohol and lunches when we’re out walking and exploring. We will do all the planning, all you need to do is enjoy yourself.

If you want to reserve your spot, all you need to do is put down a deposit (it’s fully refundable by Jan 2019)! There are only a few spots because we want to keep the group small and intimate. This year’s Getaway sold out so fast, so book today!

 

LINKS:

Brooklyn-USA.org/

Eric Adams’ Instagram

LeslieDurso.com

We can’t achieve our goals without being productive…but doesn’t it feel like there aren’t enough hours in the day?

 

Kris McPeak is a certified life coach, author, blogger, podcast host, founder of the Silver Peak Performance swim team… and she also holds a full-time job. We couldn’t think of anyone better to give us holiday productivity hacks!

 

How does she do it all? Prioritization, routine and self-care. It all goes hand in hand. Kris spends 8 hours at the office, makes sure she gets 8 hours sleep, and that leaves 8 hours to elevate. And Kris really has made the most of those 8 hours. She’s written the books Shake it Off: Ten 10 Minute Resets For Your Day (Making Work Work For You), and Elevate Your 8: 21 Days to Prosperous Time Management, AND launched her new podcast Elevate Your 8. All this in just a few months, after attending our Rise & Bloom Mastermind in April.

 

Whatever your goals, or no matter how long you’ve been an entrepreneur, you can always learn new ways to be productive.

 

Kris’s Productivity Hacks:

  • See the time it takes to do the little things – showering, commuting, cooking – then figure out how much time you have left for the most important tasks.
  • Value your time – could you create more time for yourself by delegating or hiring someone?
  • Treat time like it’s money – get the urgent things done first.
  • Set a social media timer – so you don’t get sucked into the rabbit hole.
  • Prioritize – figure out what needs to be done and when. Is it urgent or can it wait till the weekend?
  • Go with the flow – recognize your schedule can get messed up, and learn to be flexible.
  • Don’t judge yourself on what you didn’t get done.
  • Develop a morning routine.

 

 

But what about this time of year? The holidays let us connect with loved ones and new people…but it’s also easy to get overwhelmed by it all (and for the family visits to mess with your schedule).

 

Here are Kris and Leslie’s tips for getting through the holidays while staying healthy and productive:

  • Don’t feel like you have to go to every party – it’s ok to turn down invitations to honor your self-care.
  • Plan ahead – fuel with good food and choose the healthiest dishes at parties.
  • Discover JOMO – the Joy Of Missing Out 
  • Always bring food! (duh)
  • Bring a plant-based wine – our favorite is Le Grand Courtage sparkling wine (or just try Brown Brother’s dessert wine – straight from Oz, but available in the US.

 

A Delicious Holiday Detox?

And of course, we all want to look and feel fabulous during the holidays. This is a time when it’s even more important to detox, because we’re eating a little more and drinking a few extra glasses of wine. No one wants to feel sluggish and bloated. What if you could add something to your regular routine that helps your body to detox naturally? Well, you can, with Teami blends.

 

Detoxing helps get rid of these extra holiday toxins, improve your energy levels, clear up your skin, boost your metabolism and clear out the digestive tract. We love detoxing, but this usually means fasting, which is not easy to do at this time of year…

 

That’s why we’re excited for you to try Teami Blends, a fun way to detox that fits into your normal day-to-day. In other words, you can eat and cleanse at the same time. What’s more, you can turn them into a delicious Mocha Choca latte – you’ll have to tune into the podcast for the recipe!

 

Right now, you can get 20% off Teami Blends with discount code FoodHeals.

 

Want To Take Your Wellness Business To The Next Level In 2019?

Whether you want to become a world renowned blogger, brand, author, podcaster, speaker or lifestyle coach, whether you’ve always dreamed of hosting transformational retreats or simply want to figure out how to make an income doing what you love, I believe that you can make those dreams a reality in 2019. Let’s do this!

Join us for Rise & Bloom Online Mastermind:

WHAT: A High Vibe, High End 5-Week Wellness Mastermind

WHERE: Online (You can be anywhere in the world!)

WHEN: Wednesdays, Nov. 28th- Jan. 2nd (No meeting on Dec. 26th) 5pmPST/8pmEST

WHO: Me + You + Other High-Vibe Wellness Warriors!

Masterminds are an amazing opportunity to bring together like-minded individuals and help uplift each other in life and business.

Whatever your dream business is, you can’t go at it alone. That’s where your mastermind group comes in! We will help each other with ideas, resources and support that you just can’t get anywhere else. They say you are the equivalent of the top 5 people you’ve spent the most time with. Why not spend the next 5 weeks with high-vibe individuals with similar drive, goals, values and mission as you have?

In addition to receiving support from others in the wellness space I will also be teaching hard core business marketing and monetization strategies to help you ascend to the next level of your business and become a person of influence. And if you are struggling with money blocks or if you have a fear of getting paid for the good work that you do, I will give you the exact practices & tactics to bust through those blocks and attract abundance into your life.

Ready to join us? Email me at info@foodhealsnation.com to reserve your spot!

Have more questions? Pop into our Facebook group at foodhealsgroup.com

 

What you’ll learn in Episode 231:

  • How not to get sucked into the social media rabbit hole
  • Kris’s morning routine for success
  • The best time to start the day
  • Alli’s go-to vegan dish to bring to parties (and it will please EVERYONE)
  • Tips and tricks for super simple vegan party food
  • The recipe for Allis’ special guilt-free Mocha Choca Latte – a perfect drink for the holidays
  • Leslie’s top vegan cheesecake flavors
  • The truth about soy – why you can chill out about tofu!
  • Great vegan cheese and wine parings to sophisticate your parties
  • The power of becoming uncomfortable
  • The different languages of love

 

Our favorite moments:

@11:20 Stop scrolling start…

@22:50 The joy of missing out

@29:10 An Alli original recipe

@34:50 Start before you’re ready

@55:37 Let me hold you like a taco

 

Available anywhere you listen to podcasts!

Apple Podcasts/Itunes

Youtube

Spotify

And so many more!

 

COME TO ITALY WITH US

That’s right, we’re going back to the Amalfi Coast! And we’d love to take you with us!

 

We’ll be cooking, eating, hiking, relaxing, and talking about the important things in life – it’s the perfect reset. This is not a large tour-bus type holiday – it’s an intimate retreat for like-minded women. We will fully immerse ourselves in Italian culture.

 

We’ll sample the most exquisite food and wine, go shopping, explore the surroundings, and even go sailing. Leslie will teach you how to make healthy vegan meals so you can bring a taste of Italy back home with you. But that’s not all you’ll take back – this is a life changing retreat, where you will make connections that will last a lifetime!

 

Go to www.foodhealsnation.com/italy find out more. Right now we are offering this vegan vacation at the lowest price it will ever be! Get in on the action now before prices go up in Nov. 30th 2018. The price includes accommodation, all our dinners and breakfasts and Leslie’s amazing cooking classes – basically everything you need, except alcohol and lunches when we’re out walking and exploring. We will do all the planning; all you need to do is enjoy yourself.

 

If you want to reserve your spot, just put down a deposit (it’s fully refundable by Jan 2019)! There are only a few spots because we want to keep the group small and intimate. This year’s Getaway sold out so fast, so book your spot today!

 

LINKS:

www.SilverPeakDevelopment.com

Shake it Off: Ten 10 Minute Resets For Your Day (Making Work Work For You)

Elevate Your 8: 21 Days to Prosperous Time Management

Elevate Your 8 podcast

Silver Peak Performance Swim Team – join our team (your first workout is free!)

www.LeslieDurso.com

Le Grand Courtage Wine

Barnivore.com to check if wine is vegan or not

Five Languages of Love book

Is it possible to eat meat AND be cruelty free? Can we continue eating burgers AND still tackle the global climate crisis?

 

A few years ago, the answer to that would have been no, absolutely not….

 

…but today? Clean meat is forging the way towards exactly that: meat that requires no killing, and that has no environmental impact. One of the biggest catalysts toward this shift is Bruce Friedrich.

 

Bruce went plant-based way before it was popular (1987) after reading Diet for a Small Planet and realizing that meat production was taking us on a path to global starvation. When he found out what Pat Browne of Impossible Foods was doing (and realized clean meat was the future), he co-founded the Good Food Institute (GFI) – a non-profit organization that works with scientists and entrepreneurs to find sustainable, kind alternatives to industrially produced animal products.

 

Clean meat is not another veggie burger. It IS meat – but grown from cells in a lab, rather than by rearing livestock. The result is meat that is better for your health, and for the planet.

 

 

Here’s Why:

 

Better for Your Health and Global Health

70% of the antibiotics produced in the US go to farm animals; it’s a risk that’s twofold:

 

  1. Antiobiotics end up on a meat-eater’s plate every day…we are not designed for that.
  2. Overusing antibiotics in food consumption results in lowered human resistance to superbugs strong enough to be a greater threat to our lives than climate change.

 

With clean meat, there are no livestock animals, so no need for antibiotics – and no antibiotic residues in your burger! It’s all grown in a lab, a sanitary place not contaminated by intestines or poop bacteria. No salmonella threat; no E. coli threat either.

 

The tens of millions of Americans who get sick to meat consumption every year? Wouldn’t happen with clean meat.

 

Better For The Planet

Factory farming is not sustainable – we’ve known it for decades!

 

It takes 9 calories of food (from grain or grass or soy) to “grow” 1 calorie of meat. That’s 8 calories of crop wasted to get just 1 consumable calorie. That’s 800% food waste. Think about what it takes to grow the crops to feed livestock: water, pesticides, herbicides, gas and energy to ship the crops to feed mills and to factory farms, to ship the animals to and from slaughter houses. It’s no wonder the UN’s report Livestock’s Long Shadow found that animal agriculture is one of the top 3 contributors to climate change.

 

End World Hunger

A transition to clean meat could end world poverty and hunger too.

 

Plant-based meat could feed the world. Instead of growing crops (with all that waste) to feed animals (that are just getting contaminated), these crops could be grown to feed the world’s poorest and saving tens of millions currently losing their lives to starvation-related causes.

 

So clean meat means no waste, no cruelty, no environmental destruction. And it doesn’t require anyone to change their habits. It looks like meat, tastes like meat – it IS meat, but grown differently. That’s why it’s a game changer. And why Bruce and others predict that we’ll see a 100% plant-based meat world by 2050 (or sooner!).

 

Clean Protein – The Book

Bruce has just co-authored a new book with Kathy Freston. Clean Protein – The Revolution that Will Reshape Your Body, Boost Your Energy, And Save Our Planet goes through which clean proteins are best for our health, as well as tips on:

 

  • Working out how much protein you need
  • Transitioning to veganism
  • Plant-based shopping
  • And a TON of tasty recipes

 

With Thanksgiving just around the corner, it’s the perfect read for anyone worried about how to stay healthy and vegan during the holidays.

 

What you’ll learn in Episode 230:

  • What’s the difference between clean meat and plant-based meat?
  • Why livestock antibiotics are a global health threat
  • Why the meat industry is causing global starvation
  • The best sources of protein for health
  • How clean meat can save our planet
  • What dictates your food choices and how to transition to healthier options
  • How GFI is transforming the world
  • How to keep everyone happy at Thanksgiving

 

Hey, How About Some Pre-Holiday Detoxing Fun? (And Is That Even Possible?)

Did you know most Americans hold 10 to 15 pounds of toxins in their colon? Pretty gross, right?

 

This makes detoxing so important – it helps get rid of these toxins, improve your energy levels, clear up your skin, boost your metabolism and clear out the digestive tract. We LOVE detoxing…but it can be hard (especially the not eating part). 

 

That’s why we’re excited for you to try Teami Blends, a fun way to detox that fits into your normal day-to-day. In other words, you can eat and cleanse at the same time (who knew??). And right now…

 

… you get 20% off with discount code FoodHeals.

 

Our favorite moments:

@17:42 The brilliant thing about clean meat is….

@23:11 Nerds over cattle

@30:37 One of the most transformational things

 

Available anywhere you listen to podcasts!

Apple Podcasts/Itunes

Youtube

Spotify

And so many more!

 

LINKS:

www.gfi.org

Good Food Score Card – see how your favorite restaurants measure up in terms of plant-based options

Clean Protein – The Revolution that will Reshape Your Body, Boost Your Energy, And Save Our Planet

The Quantum Wellness Cleanse by Kathy Freston

To get involved with GFI, go to gfi.org/jobs