Are all probiotics created equal? We find out in today’s episode with returning guest, Tina Anderson! Formerly an attorney working in the pharmaceutical field for 15 years, Tina found herself becoming more and more disillusioned with the pharmaceutical industry. After seeing the overprescribing of medications, the terrible side effects people were experiencing, and the amount of money being made keeping people sick, Tina realized she had to make a change.

At the same time, she found herself living an increasingly holistic lifestyle. She and her husband, Billy were avoiding antibiotics for both themselves and their three children, eliminating over-the-counter medications, living an active lifestyle, and eating more whole, real foods.

Tina realized that the old adage was true, “All disease begins in the gut.” Every time we eat or drink or expose ourselves to chemicals, toxins and hormones, we are either feeding disease or fighting it! With her newfound knowledge, Tina went on a mission to help others heal their guts holistically and choose probiotics over pharmaceuticals.

She learned quickly that in order to rebalance your gut, you need to take a daily probiotic that actually works, meaning the friendly bacteria (probiotics) win out the every day battle over the bad bacteria – AND actually stay alive once it hits your gut, (not just in the fridge.)

What Tina discovered was that the majority of probiotics on the market simply aren’t working, they are not natural, and they are not alive. Tina and Billy worked closely with Dr. Simon Cutting, a world-renowned probiotic expert at London University Royal Holloway, to gain access to the most widely studied and used probiotic strains in the world.

That’s when Just Thrive Probiotic & Antioxidant was born!

Think of your gut like a garden. When you add Just Thrive® Probiotic, you’re enabling your gut to bloom into a beautiful garden of good, healthy bacteria! These probiotic strains go in like little gardeners, removing the weeds (bad bacteria and pathogens) and actively manage the soil by fertilizing it with potent and necessary antioxidants. In the end, you have a beautiful, healthy garden of gut health that makes the rest of your body happy, from the inside out.

Tune in to learn: 

[5:25] The importance of gut health and the roles of good and bad bacteria

[12:08] The truth about hand sanitizer

[19:10] Eating soil?! Find out how spore-based probiotics can significantly enhance your immune system!

[24:20] Antioxidants, probiotics, prebiotics… What are they and how do they help our gut health? How much do we actually need every day?

[30:37] The probiotic that WORKS: Why is Thrive Health so different and what makes spore-based probiotics so important

[32:40] OMG! How spore-based probiotics saved a marriage!

[37:10] Your little fluffy ones are vulnerable too! Learn how to heal your pets’ gut from the inside out!

[40:26]  Tina’s other gut-supporting products, such as IgG (Immunoglobulin G) and Gut 4-tify

[45:05] Promoting people and brands that make a difference in the world

Go to JustThriveHealth.com and get 15% off your order with the coupon code foodheals15 at checkout!

Quotables:

“We have got to start not being so fearful or stressed out in order to protect our gut microbiome and therefore, protect our immune system.”

– Tina Anderson

“To be a good probiotic it needs to be alive. The thing is, it doesn’t need to be alive in the refrigerator or at the health food store. It needs to be alive when it’s in your intestines.”

– Tina Anderson

“It’s hard to find any disease that’s not associated with an imbalanced gut. And so, people may go to the product because they have gas or are bloated. But the side effects may include more energy, better weight management, better mood…”

– Tina Anderson

“We will only bring products that are missing and needed in the market.”

– Tina Anderson

Thank you to our sponsors!

Think and Thin Tapping

End Food Cravings AND Emotional Eating – With this Simple Tapping System. Go to PushTheFoodAway.com to watch our girl Brittany Watkins’ free 7-minute “Echo Tapping” Technique to end emotional eating and lose fat permanently! And if you Use coupon code FOODHEALS to get a 50% discount if you decide to enroll in her course!

Just Thrive Health

Stop wasting your money on all those store-bought probiotics that are probably dying inside of you. With Tina’s spore-based probiotics, their journey to your intestines is ensured, and they stay there for about 21-28 days. To top that off, these spore-based probiotics produce antioxidants which are very critical in supporting the intestinal cell wall. Get all your probiotic needs and MORE at JustThriveHealth.com by using coupon code FOODHEALS15 to get a 15% off your order!

Do you want to know how you can condense 10 years worth of therapy into 5-minute processes? Let’s find out in today’s episode with Brittany Watkins!

Brittany Watkins is America’s leading expert in Emotional Freedom Techniques (EFT) tapping for weight loss. She has trained more than 400 PHds, therapists and counselors in her unique psychological methods to end self-sabotage, blockers to weight loss, and much more. She is also the founder of the 6-week Think and Thin program that is geared to help those who suffer from food cravings and emotional eating. 

Join Host Allison Melody and co-host Ashley Fillingim as they explore Brittany‘s journey into self-mastery and the pursuit of a healthy lifestyle. Listen now to learn how Brittany transformed her traumas into triumph and now helps millions of women with her breakthrough tapping techniques.  

Tune in to learn: 

[5:55] Becoming your own therapist: How Brittany got first introduced to EFT or “Tapping” 

[8:00] The Watkins method of Tapping and how it is specifically made for weight loss (and lazy people!)

[14:47] Are you a part of the “clean your plate” club? Find out here!

[19:56] No sugar? Are you kidding?? The weight loss blockers and the subconscious strategy of naturally slim people 

[28:12] Weight loss blocker #2: “My friends and family will treat me differently if I release the weight”

[32:32] How the Tapping process severs the amygdala and combines 10 years of therapy into 5 minute processes

[38:18] Brittany differentiates weight loss from tapping

[43:53] How childhood trauma and upbringing influences your mental and physical health

[48:30] How food will show you what needs to be healed in your life!

Go to PushTheFoodAway.com to watch Brittany’s free 7-minute “Echo Tapping” Technique to end emotional eating and lose fat Permanently!

Use coupon code FOODHEALS to get a 50% discount.

Quotables:

“The biggest problem I have is most people can’t believe the results because they’re so used to having to struggle to try to get themselves to do these behaviors that I’m teaching them to do unconsciously.”

– Brittany Watkins

“Food is one the hardest addictions because we have to eat!”

– Brittany Watkins

“A lot of people feel like if they change their body they’ll lose that connection with their friends, family, maybe sister or mom will be jealous or upset, or they will feel like they won’t fit in any more.” 

– Brittany Watkins

“I truly believe that we have soul contracts with our wounders and once we get to a place where we heal and learn completely, the contract breaks and they no longer have to be that person for us.”

– Brittany Watkins

“This is one of the most beautiful things about food and addiction is that the food will actually show you what needs to be healed in your life in order to put you on the path that you’re meant to be on.” 

– Brittany Watkins

Thank you to our sponsors!

Ritual

Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

Are you ready for financial and lifestyle freedom? So are we! Tune in for a brand new episode with returning guest, John Lee Dumas.


John Lee Dumas (or “JLD” as he is affectionately known) is the host of the Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring entrepreneurs to help YOU and ME along our entrepreneurial journey. 


But, truly, it is so much more than that to John’s work! We all have heard the phrase that “health is wealth.” And look, at Food Heals, we could not agree more! But today we explore an interesting question: what is the correlation between building wealth and building health? By building his empire, John has created a lifestyle where he can be the healthiest version of himself. He has his own gym, pool, garden, plunge pool and has cultivated self-care rituals such as journaling and meditation, so he can feel his best and continue to build his empire. (His morning routine may just blow your mind!)

Entrepreneurs on Fire Host, John Lee Dumas and Food Heals Host Allison Melody geek out on the green juice in Puerto Rico
JLD and Alli geek out on the green juice in Puerto Rico


Join Host Allison Melody and co-host Ashley Fillingim as they explore John‘s path to his uncommon success in health, wealth and more. He may be a successful entrepreneur now, but just like many others, his journey started rough, filled with struggles, unanswered questions, and searching for that “something” that’s missing in their lives.


Tune in to learn: 

[10:06] How to know the right “lane” for you to take. Overcoming “Sunk Cost Fallacy.”

[20:09] John’s “Passion Project” – What is The Common Path to Uncommon Success?

[24:59] John’s “BIG IDEA” and why he decided to take on the leap of faith that led to his Empire

[27:54] What a successful entrepreneur’s self-care routine looks like (How to be healthy when you hustle!)

[28:43] John’s Miracle Morning Routine to Begin Your Day with Success

[28:50] What made JLD say, “I don’t care that I sound old!”

[30:57] The truth about achieving uncommon success



You can pre-order JLD’s brand new book, The Common Path to Uncommon Success right now at UncommonSuccessBook.com. Inside the book, he puts together a roadmap you can easily follow that over 2,000 highly successful people shared on the podcast. Pre-order your copy today and snag 5 bonuses before the book launches next week!


Quotables:

“You can’t help your audience and other people to the level you are capable of until you are full. Until you are healed within. From the inside out.”
– John Lee Dumas

“I know my lanes so well. When I wanted to go all in and do something, I go all the way. And when I don’t, I literally do nothing.”
– John Lee Dumas

“I was going through 6 years of struggles. So, it is still a journey, still a path, still a struggle, but I kept swinging the bat until I finally found my thing.”
– John Lee Dumas

“What we need more of is people doing what their zone of fire is. What we need more people doing is what their personal ‘big idea’ is, not a weak pill imitation of other successful entrepreneurs, or businessmen or women that they see in their world.”
– John Lee Dumas

“Uncommon success means that I get to wake up in the morning and do these three things; Do what I want to do, where I want to do it, who I want to do it with. That’s my version of uncommon success. What I strive for is freedom.”
– John Lee Dumas

Resources Mentioned:

Thank you to our sponsors!

The Global Healing Center 

Are you ready for the most stimulating cleansing experience? With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great. Visit globalhealing.com/liver-cleanse-program and use our Coupon Code: FoodHeals21 to get 20% off your order plus free shipping!


We know that the body is designed to heal itself when given the tools that it needs to do so. But, how do we trigger that healing response in the brain? 


Ashok Gupta has the answer. Ashok healed himself of ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) after studying the neurology of illness. Because of the results he saw on himself, Ashok was inspired to do more. He went on to publish several medical papers, and then set up a global e-clinic specializing in the treatment of ME, Chronic Fatigue Syndrome, Fibromyalgia, Multiple Chemical Sensitivities and Associated Conditions which has given thousands of people their lives back by re-training their brain.


The Gupta Program Brain Retraining™ Is A Powerful Revolutionary Neuroplasticity & Holistic Health Program For Chronic Conditions. With this program, Ashok has drawn from many areas of coaching and therapy, including NLP, Meditation, Timeline Therapy, Breathwork, Parts therapy, Visualisation, Inner-Child work, and many more. We fit these tools under the banner of “Amygdala and Insula Retraining”, or AIR Techniques.




Tune in to today’s fascinating conversation to learn:

  • Simple Ways to Retrain Your Brain
  • The Truth About Epigenetics and Your Health
  • How to Know if You Have Post Covid-19 Syndrome
  • The Role That Nature Plays in Healing our Minds
  • And more!


Thank You to Our Sponsors!


The Gupta Program

Gupta Program Brain Retraining™ is a powerful, revolutionary Neuroplasticity & Holistic Health Program for chronic conditions like Chronic Fatigue, Fibromyalgia, Lyme, Sibo, pain, anxiety and more. When you invest in the Gupta Program v5.0, not only get immediate access to the revolutionary neuroplasticity and holistic health system, you also receive a free 12- Week Webinar Series (worth $119). If you notice no improvement after using the program for 6 months, you can return it for a refund, no questions asked. Invest in yourself and your health now at guptaprogram.com.


EverlyWell

EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women’s Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy-to-follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off!


Ritual

Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.


“Live your inspired life is the motto of today’s guest, Junaid Kalmadi, The Founder and CEO of Farmers Juice.


A values-driven serial entrepreneur motivated by love and positive impact, Junaid Kalmadi realized he could shake up the juice industry with his innovative approach to making juices healthy, sustainable and affordable.


The Farmers Juice does juice better! They have nationwide home delivery of organic cold-pressed juices and wellness shots at nearly half the price of a traditional juice shop. Each juice and shot stays fresh for 30 days using an innovative tech called HPP (with nothing artificial added). 


Tune in to learn:

  • Why the Future of Farming is Regenerative Agriculture
  • The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit
  • How High-Pressure Processing Works to Preserve Juice With Nothing Artificial
  • And More


Save $10 off your purchase of Farmer’s Juice at www.TheFarmersJuice.com/foodheals


Thank You to Our Sponsors!


EverlyWell

EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women’s Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy-to-follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off!


Tim James is 47 years old but looks and feels younger than he did in his 30’s.


His secret? You’ll have to listen to find out!


In his 30’s Tim suffered from multiple health issues. But it wasn’t until he went to the Hippocrates Institute that he decided to make permanent sustainable lifestyle changes that would completely transform his health.


After completely changing his lifestyle and body, mind, and spirit, Tim went on a mission to help others. This led him to producing his own chemical-free supplement line, becoming a health coach, and starting his podcast, Health Hero Show with Tim James.


Tune in to learn:

  • Why sprouting my be the fountain of youth
  • Tim’s core secrets to Health
  • How to grow the most nutrient dense foods on the planet
  • The kitchen must-have that is 10-30 times more nutritious than kale
  • How to choose chemical-free supplements
  • And more!


Thank You to Our Sponsors!


AURATE:

Give the gift of gold this year with Aurate: Durable materials built for everyday wear and tear, transparent pricing as friendly as your neighbor’s dog, sustainable production to offset our carbon footprint, and tangible giving for a sparkling conscience. What began as designing jewelry the founders wanted in their own jewelry boxes, has evolved into a transformation of the fine jewelry industry. Go to http://auratenewyork.com/foodheals and use promo code foodheals to save 15% off your order!


RITUAL:

Ritual Vitamins are not about pseudoscience and half-truths. Health fads make their eyes roll. So, when they set out to develop Essential for Women, Ritual wanted something simple, clean, and backed by science. Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything I think a multivitamin should be. At Ritual, true transparency isn’t just something printed on a label. Ritual is committed to sharing the choices they made that impact you and the planet. Save 10% off your first three months at http://ritual.com/foodheals


NUCALM:

NuCalm is the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. Our high-tech age demands high-tech stress relief. Other methods are unnatural, time-consuming, and unreliable. It’s stress relief for the way we live today – technology to help you disconnect. NuCalm is an all-natural, comprehensive 3-part system that is administered in seconds and takes effect in minutes. The benefits will last for hours, so you can own the day. Go to https://foodhealsnucalm.com to get 50% off your  30-day subscription.

On today’s episode we’ve got three pioneers in different aspects of the health space but one thing they share in common is their passion to help you live your best life. Living your best life may sound like an overused Instagram hashtag, but in this case it is three amazing individuals who overcame trauma, health challenges and more to learn how not just to survive in life, but to thrive no matter what life throws your way.



You’ve probably seen Dutch fitness model and trainer Jill de Jong in the latest Peloton commercial, on the cover of Women’s Health and in ads for L’Oréal, Avon and Izod. She was also the real-life body model for Lara Croft from the Tomb Raider video game. But before she was sought after model, actress and fitness expert, she was a calorie-counting teenager trying to fit in with the other calorie-counting models where together they created unrealistic and unsustainable ways to maintain their bodies. After years of feeling deprived, eating all the wrong things, and feeling completely uncomfortable in her skin, she knew things had to change.

Jill’s newfound passion for nutrition led her to become a health coach and certified personal trainer. Today, she shares her story  and healthy recipes in her cookbook, Models Do Eat and on her podcast Life Done Better. Jill is passionate about helping others to find better ways to move, eat, deal with stress, and design action steps for all that they want to achieve in life.

Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. He is a co-founder of Doctors for the Practice of Safe and Ethical Aesthetic Medicine and founder of The Canadian Skin Cancer Association. He has won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.

In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gherigs’ disease). After being told he only had months to live he discovered the secret that would change his life. He did not have ALS, and he was able to treat his condition naturally and make a full recovery. Because of what he learned, he co-authored the book The Secrets of Living A Fantastic Life with Harriet Tinka.

Harriet Tinka was a model-turned student at the University of Calgary. Featured on haute couture runways and in fashion magazines, she chose to turn her back on the soul-crushing pressure to be the “ideal female body.” Instead she chose to go to school and focus on getting an education. During this time, one of her friends began to turn critical, mean and possessive, until one night he attacked her. She was beaten, abducted and sliced up with a butcher’s knife. It was a miracle she survived, but the trauma left her with a big “why me?”

As she faced her adversities, she was one day inspired by a little girl in a wheel chair who said to her, “Move forward and use your pain to inspire others.” Harriet decided it was time to pay it forward. Ever since, she has inspired and touched the lives of over 500 teens!

Learn how to eat like a supermodel plus the secrets to living a fantastic life in today’s episode of Food Heals!

Thank you to our sponsors!


Tru Niagen

Have you ever thought about your cellular health? Cells are the foundation of our health and make us who we are. And one of the important building blocks of our cells is called NAD, which is vital for things like sleeping, breathing, eating, and drinking. As we age, our bodies don’t make N-A-D like they used to, but you can boost your NAD thanks to Tru Niagen! Tru Niagen helps counteract the effects of time on your body by promoting cellular repair and can also help you increase cellular energy. So, are you ready to give your cells a boost with Tru Niagen? Right now, new customers can save $20 on a three month supply by going to TruNiagen.com/foodheals.

Orgain

Your hardworking body deserves nothing short of the best! The crème de la crème if you will. That’s why Orgain products are Certified Organic whenever possible, and made without soy ingredients, carrageenan, and GMOs. Thanks to Orgain, I finally found the best clean products to help keep me healthy and maximize my nutrition. And right now, you can save 20% off your first order. PLUS when you subscribe, you can save even more! Go to TryOrgain.com/FoodHeals 


EverlyWell

EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women’s Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy to follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off!


Scout and Cellar

Scout and Cellar wines are vegan and clean-crafted. They are wines that are grown naturally—without the use of synthetic pesticides—and bottled consciously—without added sugars or non-organic chemicals to modify texture, flavor, color or aroma. The result is wine that is natural, delicious and provides an all-around better wine experience —just like nature intended! Go to ScoutandCellar.com/FoodHeals to save 5% off 6 bottles or more or 10% off 12 bottles or more. Plus free shipping!

Public health is the science and art of preventing disease, prolonging life, and improving quality of life through organized efforts and informed choices of society, organizations, communities and individuals.

Todays guests are pioneers in the health space who are disrupting the norms and taking new and innovative approaches to health and healing.



First up we’re talking medical cost sharing with John Iorillo. John and his partners started PureHealth in 2019 after discovering the solution to their own problem of finding affordable health insurance for both themselves and their clients. Their goal is to help you get high-quality healthcare for a cost that is up to 60% less than either your current health insurance, or any of the other options available in the marketplace, while also lowering your out-of-pocket costs. 



Then you’ll hear from CEO and Founder of Music Changing Lives, Josiah Bruny. Josiah worked for some of the greatest stars in the music industry such as Master P and Ice Cube and learned the “ins and outs” of business in order to develop a path for at-risk youth to create music in their communities and learn entrepreneurial skills and help them retain their rights to their music. What started as a one-room studio inside his home garage has today grown into a robust after school program, serving more than 300 youth in three community centers and four schools in California.



Finally, we’re chatting with Rob Rast, a vegan entrepreneur who dropped out of college, moved to China, starred in a reality TV show, and launched multiple successful businesses. Rob’s mission is to get people out of cars, and get them back onto bicycles with his one of a kind electric bike, The Babymaker, which he crowdfunded over $12 million dollars for on IndieGogo. He believes caring for others starts with caring for yourself. Rob says, “Invest in yourself, Make yourself powerful and you’ll gain the power to change the world.”


Thank you to our sponsors!



Scout and Cellar

Scout and Cellar wines are vegan and clean-crafted. They are wines that are grown naturally—without the use of synthetic pesticides—and bottled consciously—without added sugars or non-organic chemicals to modify texture, flavor, color or aroma. The result is wine that is natural, delicious and provides an all-around better wine experience —just like nature intended! Go to ScoutandCellar.com/FoodHeals to save 5% off 6 bottles or more or 10% off 12 bottles or more. Plus free shipping!



Orgain

Your hardworking body deserves nothing short of the best! The crème de la crème if you will. That’s why Orgain products are Certified Organic whenever possible, and made without soy ingredients, carrageenan, and GMOs. Thanks to Orgain, I finally found the best clean products to help keep me healthy and maximize my nutrition. And right now, you can save 20% off your first order. PLUS when you subscribe, you can save even more! Go to TryOrgain.com/FoodHeals 

Halloween is not just about pumpkin carving, ghost stories, and wearing spooky costumes. During this time when the veil is lifted, there is an opportunity to release that which is no longer serving us, tap into our intuition, and create massive shifts in our lives.


Get into the Halloween spirit with some spiritual, spooky, supernatural stories with Laura Powers and Elizabeth Tripp!



Spiritual Teacher and Lifestyle Design Coach Elizabeth Tripp grew up seeing things others did not. Feeling “different” from her friends and family, she turned to food as comfort. After years of working at a job she didn’t like and losing the person she thought was the love of her life, Elizabeth realized it was time for a change. She transformed her life and realized her abilities were gifts that could help others. Her mission today is to guide you to break through old patterns and learn your soul’s lessons so that you can believe in yourself, live in the truth of who you are, and design a lifestyle you’re in love with.


Ever since she was a child, Celebrity Psychic Laura Powers has seen and sensed ghosts and spirits. She now uses her gifts communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives. Though Laura has always sensed the spiritual realm, it was not until adulthood that she opened up to her gifts and a life-crisis in which she was unemployed, going through a bad divorce, and physically ill.  It was during the crisis that she shifted and opened up her focus to the spiritual realm and her life dramatically transformed from there. Her goal is to help others find the resources and tools for self-healing.


Tune into today’s episode and we’ll take you on a journey of angels, ghosts, the other side, manifestation, and more! You’ll learn how to tap more fully into your intuitive psychic abilities so you can design the life you love!


Thank You To Our Sponsors

What is currently interfering with your happiness? We are living in an uncertain time and mental health is being deeply impacted. If you’re struggling right now I want you to know that there is help. Better Help is a counseling service that assesses your needs and matches you with your own professional, licensed therapist. Once you sign-up you can start communication in as little as 24 hours! There are a variety of ways you can utilize this service; you can message your therapist at any time as well as schedule sessions. Better Help makes their services affordable and they offer financial aid. Go to betterhelp.com/foodhealspod to get 10% off of your first month. Don’t suffer alone – take charge today!


Everly Well offers over 30 at-home lab tests from food sensitivities to STD tests. Each test is shipped straight to your door with easy to follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off!


Have you ever thought about your cellular health? Cells are the foundation of our health and make us who we are. And one of the important building blocks of our cells is called NAD, which is vital for things like sleeping, breathing, eating, and drinking. As we age, our bodies don’t make N-A-D like they used to, but you can boost your NAD thanks to Tru Niagen! Tru Niagen helps counteract the effects of time on your body by promoting cellular repair and can also help you increase cellular energy. So, are you ready to give your cells a boost with Tru Niagen? Right now, new customers can save twenty dollars on a three month supply by going to TruNiagen.com/foodheals.


Food Heals is available on Apple PodcastsiHeartRadioSpotify, and wherever you listen to podcasts!

Due to the pandemic, there has been a massive shift to work from home. In fact, 88% of organizations have encouraged or required their employees to work from home and nearly 43% of Americans say they want to work remotely even after the economy has reopened. 


Working from home is the new normal. But with it comes a major learning curve! We have families, children, pets, laundry, and more distractions than ever before. How can we achieve work, life, and family balance now that the lines between home and work have become blurred? Today’s guest, Kate Erickson, is here to teach us how to overcome the overwhelm, and manage our time in order to live in alignment with our ideal lifestyles.


Kate is also the engine at Entrepreneurs On Fire, an award-winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE. She is also the host of the podcast Ditch Busy and co-author of The Podcast Journal: Idea to Launch in 50 Days. Her goal: to help entrepreneurs ditch busy and achieve financial and lifestyle freedom.


Tune in to learn:

– How to Create Boundaries to at Home Achieve Work, Life, and Family Balance

– Why Trusting Your Gut is Key to Making the Right Choices

– The Importance of Carving Out More Time in Your Day for Self-Care

And more!


Thank You To Our Sponsor


BetterHelp is here for you!

Affordable, private online counseling. Anytime, anywhere. Talk with a licensed, professional therapist online. If want you to start living a happier life today. As a listener of Food Heals, you’ll get 10% off your first month by visiting BetterHelp.com/foodhealspod Join over 1 million people taking charge of their mental health!


Available on @applepodcasts @iHeartRadio @spotify and wherever you listen to podcasts! 🎧