The Food Heals Podcast

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

www.foodhealsnation.com/guttest

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Podcast

448: Get Off Your Acid: How Lose Weight, Fight Inflammation, and Reclaim Your Health with Dr. Daryl Gioffre (Part 1)

11/14/2023
Tagged as: Dr. Daryl Gioffre, mold toxicity, Stress Eating, sugar addiction

We know the gut is the second brain and I know this conversation will blow your mind! You’ll learn how to get off your ass-id and detox your way back to health.

Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.

Dr. Daryl, as he is affectionately known by, is the founder of Get off Your Acid, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness.

He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the bestselling books “Get Off Your Acid” and the latest book, “Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.”

Save over $400 off your Customized Gut Lab Package and Get a Free Zoom Call with Dr. Daryl (exclusive to Food Heals listeners!)

Thank You to Our Sponsors!

Podcast

431: Finding Humor in Big Kid Problems: Navigating Life, Motherhood, and Everything In Between with Sarah Merrill Hall

In today’s episode, we’ve got an exciting lineup of health segments you won’t want to miss! I’ll start off by sharing the most important health headlines of the week, including a new book by Darin Olien, co-host of the Netflix series Down to Earth with Zac Efron. The book is called Fatal Conveniences, and I’ll be covering the top 5 safety tips to protect yourself from cell phone radiation.

Then I’ll discuss the importance of filtering your tap water. A recent study conducted by the US Geological Survey has revealed that almost half of the tap water in the US is contaminated with “forever chemicals” known as PFAS. These chemicals pose significant risks to human health. We’ll be exploring how you can protect yourself by using carbon water filters, implementing detoxification strategies, and adopting a plant-based diet.

Next, I’m excited to introduce our guest today, Sarah Merrill Hall (also a Nashville local so you’ll be hearing from her lots!) If you’re in need of some fun and relatable content to brighten up your day, you’ll love Sarah’s brand, Big Kid Problems. With a massive Instagram following of over half a million, Sarah brings humor and relatability to everyday struggles. Her mission is to help her followers embrace their imperfections, find laughter during tough times, and live their best lives.

Sarah’s content took a turn when she became a new mom! Enter the next era of Big Kid Problems with Bottle Service, a pregnancy and motherhood podcast. Sarah shares her experiences and insights, from her ultimate C-section recovery guide to candidly discussing her challenges with breastfeeding. Bottle Service is here to open up a new conversation surrounding motherhood.

During our chat, Sarah and I cover various topics, including adulting, building her brand, her journey of becoming a first-time mom, and even dive into my favorite unhealthy reality obsession, the scandal that just won’t die – Scandoval!

And lastly, stick around until the end of the episode, where I’ll be answering a listener question about foods that heal and help with hormones.

🎤 Available on @iHeartRadio, @SpotifyPodcasts, @ApplePodcasts, or wherever you listen to your #podcasts!

Thank You to Our Sponsors!

Thrive Causemetics

Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off.

Podcast

430: Food as Medicine: Reversing Ulcerative Colitis With These Little Known Healing Tools

Ulcerative colitis is a chronic disease of the large intestine, wherein the lining of the colon becomes inflamed and develops small open sores, known as ulcers. The symptoms associated with this condition can be painful and debilitating, as our guests will vividly share today.

Currently, Western medicine focuses on managing symptoms through medication. However, did you know that many individuals are successfully healing themselves of this chronic condition through dietary changes? It’s true. And today, I have the pleasure of introducing three guests who have achieved exactly that – they have healed themselves through the power of plants.

First up, we have Vince Lia. Vince was told by two different doctors that his ulcerative colitis would never truly disappear, even with medication. To add to the confusion, they also advised him not to consume vegetables. Does that make any sense? Vince didn’t think so either. You won’t believe what he did next!

Next, we have Nicole Davidsohn. When Nicole was diagnosed with ulcerative colitis, she believed things couldn’t get any worse. However, she then experienced a traumatic brain injury, leading to months of pain, medication, and fatigue. Nicole was on the brink of giving up… until she discovered a plant-based food that miraculously helped her heal both her colitis and her brain injury simultaneously! Then she even used it to heal her pup! This is one story you don’t want to miss!

And finally, we have Lean Green Dad, Cory Warren. Cory’s wife was diagnosed with ulcerative colitis just six months before their wedding. They made the bold decision to completely change their lifestyle and adopt a plant-based diet to heal her condition, resulting in incredible outcomes for the entire family. You need to hear their inspiring story!

These stories and more are featured on this episode of Food Heals. Stay tuned as we explore the profound impact of plant-based nutrition on the lives of our guests and discover the transformative power of food in healing and reversing chronic disease.

Thank You to Our Sponsors!

Thrive Causemetics

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to www.curednutrition.com/foodheals and use code foodheals for 20% off.

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Podcast

429: Bringing Birth Back to Basics: The Power of Drug-Free Delivery & Plant-Powered Pregnancy

06/22/2023
Tagged as: Best Podcast about health, Food Heals Nation, hypnobirthing, Katherine Maslen, Melissa Tucker, the Shift Podcast

Gone are the scenes from movies with agonizing screams and bustling hospital rooms. Instead, in today’s throwback episode of Food Heals, we discover the power of Hypnobirthing, where women can experience a connective and intensely powerful birthing journey.

Join us as we explore a birthing technique that involves self-hypnosis to alleviate fear and pain during labor, eliminating the need for medication.

In this episode you’ll hear from:

Katherine Maslen, a clinical naturopath, nutritionist, author, and host of the Shift podcast, who shares her own incredible natural birth story.
Laura Petersen, a best-selling author and self-publishing coach, who is opting for a natural hospital birth using the Mongan Method.
Melissa Tucker, a podcast host and marketing expert who opted for a home Hypnobirthing experience, embracing self-hypnosis to maintain a calm, focused, and centered state throughout her delivery.
Dr. Stephen Cabral, a functional medicine practitioner, about achieving a happy and healthy vegan pregnancy.

We delve into topics such as the power of affirmations, understanding the difference between pain and childbirth, techniques to breathe your baby out, the drawbacks of epidurals, ways to boost your microbiome and your baby’s, the inhibiting effects of inducing drugs on the natural birthing process, the potential damage c-sections can cause to a baby’s immune system, strategies to distract your brain from pain, optimal birthing positions, the benefits of water birthing, choosing the right people for your birthing circle, and more!

Thank You to Our Sponsors!

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You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals.

Podcast

428: Ask Dr. Rawls: Heart Health, Herbs for Hypothyroidism, Living with Lyme, the Acid/Alkaline Balance, Cellular Wellness and More

Today is part 2 of Allison’s interview with fourth-generation physician and renowned integrative health expert, Dr. Bill Rawls. We are covering all your burning health questions about heart health, herbs for hypothyroidism, living with Lyme, the acid alkaline balance, cellular wellness, and more. If you haven’t heard Part 1, go back to episode 427 of Food Heals.

Dr. Rawls’ journey took a dramatic turn when he faced a personal health crisis in his late forties—Lyme disease. Determined to regain his health, he realized the limitations of conventional medicine and embarked on a mission to find his own path to wellness. Little did he know that this experience would lead him to uncover the incredible power of herbal therapies and sustainable approaches to health.

His latest book, “The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs,” is packed with fascinating science and actionable recommendations to help you transform your health from the inside out.

Thank You to Our Sponsors!

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

Thrive Causemetics

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals.

Podcast

427: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs: A Deep Dive into Lyme and More with Dr. Bill Rawls

06/14/2023
Tagged as: CURED Nutrition discount code, Dr. Bill Rawls, Food Heals Podcast, The Cellular Wellness Solution

“The body has an amazing ability to heal itself if given the opportunity.” -Dr. Rawls, MD

In episode 427 of Food Heals, Allison has a fascinating conversation with Dr. Bill Rawls, MD, a remarkable fourth-generation physician and a leading expert in integrative health. Dr. Rawls’ journey took a dramatic turn when he faced a personal health crisis in his late forties—Lyme disease. Determined to regain his health, he realized the limitations of conventional medicine and embarked on a mission to find his own path to wellness. Little did he know that this experience would lead him to uncover the incredible power of herbal therapies and sustainable approaches to health.

In this episode, Dr. Rawls spills the herbal tea on the revelations he’s uncovered over the past 15 years. His latest book, “The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs,” is packed with fascinating science and actionable recommendations to help you transform your health from the inside out.

Dr. Bill Rawls, MD, is a beacon of hope for those seeking a natural wellness plan grounded in science. His journey from a personal health crisis to becoming a leading advocate for herbal therapies is truly inspiring. So grab a cup of herbal tea, sit back, and join us in this captivating conversation with Dr. Rawls.

Remember, your body has an amazing ability to heal itself if given the opportunity. Let’s dive into this episode and unlock our full health potential with Dr. Bill Rawls, MD!

Stay tuned for Part 2 with Dr. Rawls on the next episode… Until then, stay healthy and keep nourishing your body from the inside out!

Thank You to Our Sponsors!

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals.

Podcast

426: Conquering Cortisol Imbalance & a Platelet Disorder: Shanais Pelka’s Path to Wellness with Superfoods, Adaptogens, and Organifi

06/08/2023
Tagged as: Organifi, Organifi coupon code, Shanais Pelka, Sunrise to Sunset Kit

While studying to become a nutritionist and raising her children, today’s guest Shanais Pelka faced a respiratory infection that led to a platelet disorder. Traditional treatments didn’t work, so she took her health into her own hands.

Through extensive research and experimentation, she discovered the power of herbs and supplements in improving her health and healed herself.

Today she is an herbalist, nutritionist, health educator, and a dedicated mother of three with a passion for food, herbs, medicinal mushrooms, sustainability, and community.

After running her own nutrition bar company and spending time in Costa Rica, Shanais found a new calling at Organifi. She now leads their Research & Development efforts, bringing her expertise to the forefront of the health and wellness industry.

Today she’s sharing her healing journey with us and how we can use superfoods and adaptogens to enhance our health.

Thank You to Our Sponsors, Organifi!

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Ease your body into a calm, relaxed state with 9 soothing superfoods and adaptogens like Reishi mushroom, turmeric, and ginger, all in a delicious nighttime tea. Get the restful sleep you deserve.

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Pure (Included For a Limited Time!)

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Podcast

425: Animals Heal: Cow Hug Therapy, Overcoming Trauma, Finding Forgiveness, and Eating the Rainbow with The Gentle Barns’ Ellie Laks

06/01/2023
Tagged as: Cow Hug Therapy, Ellie Laks, The Gentle Barn

In a world filled with stories of cruelty and neglect, Ellie Laks stands as a beacon of hope and compassion. As the Founder of The Gentle Barn Foundation, Ellie has dedicated her life to rescuing and rehabilitating unwanted animals, while also providing a sanctuary for individuals with similar experiences of abuse and neglect. Her tireless efforts have earned her the reputation of being a celebrated animal welfare advocate, an animal communicator, a powerful speaker, and a renowned author.

Ellie Laks established The Gentle Barn in 1999, and it went on to transform the lives of both animals and humans alike. But it wasn’t just about rescue and rehabilitation for Ellie. She developed her own unique “Gentle Healing method,” a holistic approach that blends Western medicine, alternative healing modalities, holding therapy, and an abundance of love. Through this method, old, sick, injured, and terrified animals find a safe haven at The Gentle Barn, where they are given the opportunity to heal and thrive once again.

One of Ellie’s most remarkable contributions to the world of animal therapy is her invention of Cow Hug Therapy. By inviting visitors to embrace the gentle giants of the barn, Ellie allows for a profound connection between humans and animals. This groundbreaking therapy has touched the lives of hundreds of thousands of people who have sought solace and hope at The Gentle Barn.

Ellie’s impact has reached far and wide, as she has appeared on some of the most influential media outlets, including The Ellen Show, People Magazine, Animal Planet, and The Today Show, to name just a few. Her powerful voice and unwavering commitment to animal welfare have garnered attention and support from audiences all over the world. As a TEDx speaker and keynote speaker, Ellie motivates and inspires her listeners, urging them to embrace higher awareness, profound compassion, the pursuit of dreams, and a sense of purpose that extends beyond themselves.

With a heart full of love and an unwavering determination, Ellie has saved thousands of animals and welcomed over 500,000 guests to The Gentle Barn. Currently home to approximately 200 animals, The Gentle Barn has expanded its reach across three locations in Los Angeles, California, Nashville, Tennessee, and St. Louis, Missouri. Ellie’s ultimate goal is to be the unwavering voice for animals, sharing their stories and opening the hearts of humanity to the plight of all living beings. She firmly believes in the power of teaching kindness and compassion to animals, each other, and our planet.

To learn more about Ellie and The Gentle Barn Foundation, please visit www.gentlebarn.org and www.ellielaks.com.

Thank You to Our Sponsors!

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals.

Podcast

424: Forgiveness is Freedom plus a Candid Conversation on Mental Health with Katie Krimitsos and Ashley Fillingim

05/23/2023
Tagged as: Ashley Fillingim, Katie Krimitsos

Ignite your mental well-being and unlock true health as we dive into the transformative power of forgiveness in the latest episode of The Food Heals Podcast. In honor of Mental Health Awareness Month, we dive into the crucial topics of putting our mental well-being on the forefront of our lives. In Part 1, I’m sharing my number one tool for improving your mental health: Forgiveness. Just like we nourish our bodies with healthy food, it’s essential to prioritize our mental health for optimal functioning.

Discover the transformative power of forgiveness as we delve into its ability to heal wounds, repair relationships, and set us free from burdens. Learn how holding onto anger and resentment can harm us, both mentally and physically, and uncover the keys to embracing peace and promoting overall well-being. Join us on a journey of self-discovery as we unlock true health, happiness, and freedom by choosing forgiveness as the key to unlock the door to a fulfilling existence.

In Part 2, I am joined by two incredible guests, Katie Krimitsos and Ashley Fillingim, as we have a candid conversation about mental health. Katie, the CEO and Founder of The Women’s Meditation Network, shares her expertise on achieving calm, better sleep, and less anxiety through meditation. Ashley is a recovering big law attorney turned wellness entrepreneur who offers valuable insights on establishing solid legal foundations for your business. Together, we discuss how we take care of our mental health, guide our families toward wellness, teach healthy habits to our children, and explore the incredible benefits of meditation for stress relief. Tune in for an episode filled with wisdom, practical tips, and inspiration to prioritize your mental well-being. Let’s create a future of love, compassion, and resilience together!

🍏 Learn the importance of mental health and its impact on our lives.

🔐 Unlock the transformative power of forgiveness for healing and growth.

💪 Empower yourself to break free from negativity and define your happiness.

🧘 Discover how meditation can support your mental well-being.

👨‍👩‍👧‍👦 Explore strategies for nurturing mental health in yourself and your family.

Join us on this enlightening journey toward improved mental health and overall well-being. It’s time to prioritize YOU!

Thank You to Our Sponsors!

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off.