Today we’re back with two VIP guests: Jay and Joy, aka the Jing Slingers. We can’t get enough of these guys! Check out episodes 112 and 151 for their inspiring story.

 

The Jing Slingers’ mission is to elevate, educate, and illuminate their clients with tonic herbs and superfoods. Their beautiful book Food with Benefits groups together recipes for the foods you love – perfect for the holidays. That means ice cream and donuts, mashed potatoes and gravy, and even eggnog and pecan pie! Food is at the epicenter of what Jay and Joy do, but it’s food with a difference, food that loves you back. Super healthy, super easy, cleverly conscious food that will supercharge your life force! Listen now!

 

We always preach: eat more plants! But it’s more complex than just “eat kale.” Did you know that many plants contain lectins? These natural plant-producing proteins stop certain insects and humans from eating them but can also cause inflammation. Some of the foods highest in lectins also happen to be the highest in antioxidants, too, like tomatoes, quinoa, goji berries, eggplant, which can seem confusing! But don’t worry. Jay and Joy share the secrets to removing lectins from foods and getting the most nutritional benefits from any plant. The magic is in the preparation!

 

Tune in and discover how you can have a healthy Thanksgiving, stick to your plant-based diet and avoid the dreaded muffin top!

 

The Jing Slingers’ top tips to prevent colds and flus during the holidays:

  • Activated charcoal binds toxins out of the intestinal tract.
  • Vitamin D3 helps your t-cells fight infections and viruses.
  • Mitolife DHA oil supports your immune system.
  • DNA detox rids your body of toxins and heavy metals so that you can feel strong, awake and revitalized.

 

Holiday Gift Guide:

If you’re into detoxing, or have a friend or loved one who’s into it, then we’ve scored the PERFECT discount code for you. The Jing Slingers have created the DNA Detox, an aqueous Zeolite solution that gets right into your mitochondria to detox your body at a cellular level. Zeolite is used in hazardous situations to mop up toxic spills and make sure they don’t contaminate the soil or ground water. Jay and Joy have formulated it into a product you can safely take to pull toxins, mercury, heavy metals, and even glyphosate, out of your cells. We use it, and it WORKS. So if you want to start 2018 looking and feeling amazing, go to foodhealsnation.com/jing and save $5 a bottle when you buy three or more, for a total of $15 off! Makes a great gift for friends & family too!

 

Stay tuned because Jay and Joy will be back on the podcast in the New Year to share their strategies for your healthiest and most delicious year yet.

 

 

What you’ll learn in Episode 179:

  • How to turn dessert into a health food
  • What’s wrong with raw kale
  • Why certain plants cause inflammation and how to avoid it
  • Why eating in season supports your DNA
  • Why factory-farmed meat causes inflammation
  • A simple way to remove lectins from tomatoes
  • The crazy truth about non-organic potatoes
  • Joy’s Nana’s potato cure
  • How vitamin D3 supports your immune system
  • How to use an onion to release toxic emotions
  • Two ingredients that boost sexy time (you’ll be surprised!)
  • How to get glyphosate out of your body
  • The mind-blowing truth about glyphosate and GMOs
  • How organic food can heal gut issues and depression
  • Jay’s #1 recommendation to avoid colds
  • An easy way to boost the vitamin D content of mushrooms
  • How light affects your hormones
  • Which supplements to take for anti-aging and immunity

 

 

Our favorite moments:

@8:50 Jing-lato – ice cream with a twist

@13:35 I have a kale problem

@32:46 How to prepare quinoa

@33:23 Good culinary news!

@38:59 That sounds sexy

@47:27 Better, stronger, faster, smarter

 

 

Links:

Jingslingers.com

Facebook.com/jingslingers

Instagram.com/jingslingers

Twitter.com/jingslingers

Foodhealsnation.com/jing

Food with Benefits

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

It’s almost Thanksgiving — an exciting time of year to be grateful for what you have. But it can also be a stressful time for many. The holidays can be full of triggers — family, food, grief — sparked by an uncle whose politics you deplore, being tempted by unhealthy dishes, or the memory of lost loved ones who used to share the holidays with you.

 

These gatherings can be so emotionally charged that they can destroy your health goals —raising your stress level and leading you to having that third helping of pecan pie. You’re not alone. Today, we’re deep-diving into the emotional triggers the holidays can bring up with special guest, Sophie Uliano, to help you have a happy, healthy Thanksgiving. After all, this is the time for gratitude, togetherness, and love. Listen now!

 

Sophie Uliano’s Tips for a Healthy Happy Thanksgiving

Sophie’s mission is to help you feel amazing in your own skin and be excited about who you are. We are delighted our Gorgeously Green girlfriend shared some of her favorite Thanksgiving tips to help keep your vibration high this holiday season:

 

  • Be prepared on every front. If you’re going into a difficult family situation, spend a few days getting ready. Anticipate what might happen and decide how you will react. Journaling is extremely helpful to begin the process of letting go of those feelings.
  • If you’re going away for a few days, pack some healthy treats to take with you (granola, healthy smoothie mix, nuts, almond milk, etc.).
  • Remember what the holidays are about: It’s about love and spending time with people you care about and being grateful for the good in your life.

 

Underneath the triggers, stress, and possible arguments, we’re all one. We are human beings and we all want to be loved. So let’s give some love and gratitude during the holidays! Stay tuned because Sophie will be back for our New Year special episode to talk about how you can detox your home with organic and natural products.

 

Conscious Consulting: Turn Your Passion into Your Paycheck

Allison is thrilled to open up her Conscious Consulting service to Food Heals Nation. If you’re a wellness-preneur, or aspiring to be, she wants to work with you. Allison will share all her secrets to turning your passion into your career, so you can market and monetize your dream, quit your 9-to-5 and do what you love every single day. If you’re into holistic health, healing, and want to help others, then she is here to help!

 

This is more than just consulting. It’s hardcore business blended with Law of Attraction: a powerful combination that will help you release the toxic thoughts that have held you back in the past so you reach your goals and build a prosperous future.

 

Here’s a taste of what you’ll get in the Conscious Consulting program:

Email templates, resources & manuals to help guide you through the process and get you started on your journey towards the life of your dreams.

 

1 on 1 Monthly Coaching Calls

Got a question? Stuck on a particular point and unsure how to progress? I’ll be on hand during monthly coaching calls to assist and advise you.

 

Group Calls

Once a month we will work on each person’s business in a small group setting and learn from and help each another, plus make connections in our fields with other like-minded eco-entrepreneurs.

 

Done-For-You Social Media Marketing

We will form Instagram pods, share content calendars and agree to promote each other. This is an incredible way to build engagement with new fans and partner with others in the health & wellness niche!

 

Video Trainings

Right now I have two video trainings for you:

30+ Ways to Monetize Your Brand and

Podcast Secrets: Monetization & Marketing Strategies.

As I create new trainings, you will be the first to receive them!

 

Customized Marketing Plan

Everyone is different, and I’ll work with you to create a unique marketing strategy that fits your needs, is tailored to your goals, and takes your business to a whole new level.

 

Accountability Partner

You know when you start something new, like a new gym regime, and at first you’re completely motivated, but after a month you just want to give up? Imagine having a friend who simply wouldn’t let you quit. Well, you got it! I’ll pair you up with an accountability partner whose business and goals are aligned with yours, so you’ll have someone to motivate and encourage you, and keep you centered on your goals.

 

Email Access

I want to be there for you and help you build your business into something truly amazing. So if you’ve got a question, or are unsure about something, you can simply ping me an email and I will be on hand to help.

 

Social Media and Shout-outs

What better way to promote your business than to reach out to a large number of like-minded people? You’ll receive tweets, Facebook posts and shout-outs on the Food Heals Podcast to help enhance visibility and boost your business. Go for the GOLD Plan and I’ll also interview you on the Podcast, giving you the chance to share your story and connect with a large community of fellow eco-entrepreneurs.

 

Commitment is important, but life happens. Sometimes you need a month off. That’s why this is a flexible, month-by-month agreement — no pressure! Payment plans are also available. Click here for more in-depth information, or if you have any questions ping me at info@foodhealsnation.com.

 

Suzy’s New Organic Vegan CBD Wellness Line

Drumroll please! Months in the making, Suzy is finally officially launching her line of hemp CBD lotions. CBD is a powerful antioxidant and anti-inflammatory, effective pain reliever, and skin soother. And of course, it’s completely non-toxic, organic, and vegan. Suzy’s lotions are available in four delicious scents to choose from: lavender, coconut, strawberry buttercream, and vanilla.

Suzy’s CBD wellness line also includes tinctures (lemon scented), two types of vegan capsules (one for sleep, the other for muscle and joint support), lip balm, soap, and tiger balm. Check out CBDfountain.com to learn more. To get the special Food Heals Nation price list email Suzy at info@cbdfountain.com.

 

Our Favorite Vegan Chocolates and Holiday Elixirs Have Arrived!
This year, you don’t need to be a last-minute holiday shopper: we’ve got some incredible discount codes on our favorite natural products you can either gift to yourself (Why not? You deserve it!) or treat a loved one.

Remember our guests from Episode 133, Anna Blanca and Sage from Addictive Wellness? They’re offering us 10% off their elixir blends and healthy raw chocolates. We recently sampled the elixir blends and…. OMG: delicious. They’re 100% natural, don’t spike your blood sugar, are good for you, and the tonic herbs will heal, rejuvenate and energize you. We think they’re phenomenal, especially their chai elixir blend—it tastes a little like eggnog, but of course, without the sugar and dairy! Use the code FOODHEALS to get 10% off! Perfect for those holiday parties and they make great stocking stuffers too!

 

What you’ll learn in Episode 178:

  • Sophie Uliano’s tips for a happy healthy Thanksgiving
  • Making sure everyone feels loved this Thanksgiving
  • How to use journaling to prepare for the holidays (and how long it takes to release those negative emotions)
  • How to change your mindset from anger to love
  • Strategies to accept and let go of toxic thoughts
  • And more!

 

Our favorite moments:

@13:28 The health nut

@15:52 How can I help you help me?

@18:08 It’s all about preparation

@21:54 That’s the magic key!

@23:01 You are the sky that the clouds pass through

@48:10 All about love

 

Links:

http://sophieuliano.com/

Addictive Wellness

Gorgeously Green

Byron Katie

Bréne Brown

CBDFountain.com

 

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

 

Every second, 300 animals are killed for food. These animals are the ghosts of our food machine. Tortured, exploited, abused and murdered, farm animals are voiceless and unable to defend themselves which is why we need to stand up for them. That’s exactly what today’s guest, Nathan Runkle, has dedicated his life to doing. Listen now!

 

No one would stand by and watch a puppy or kitten get slammed head first into the ground yet that’s exactly what happens to piglets. It’s considered a standard agricultural practice and as such, is exempt from animal cruelty charges. The law doesn’t provide protection for “food animals” however, the only difference between pets and animals for slaughter is our perception. Some are simply unfortunate enough to be born as a species that society says doesn’t matter.

 

Nathan grew up on a farm in a small town. At 15 years old, after witnessing the brutal murder of a piglet, he founded Mercy for Animals. He started by carrying out open rescues: going into farms’ undercover and rescuing injured animals. Trawling through manure pits, witnessing first-hand the cruel conditions, and investigating the horror of slaughterhouses made him even more determined to give animals a voice and drive positive change in the world.

 

Today, Mercy for Animals is an internationally recognized organization dedicated to animal rights and putting an end to the cruel and unsustainable factory farming industry. Let’s face it, slaughterhouses don’t have a place in a humane, peaceful world. In order for us to survive as a species, we need to switch to a plant-based diet.

 

The good news is that on top of a growing vegan movement, cellular agriculture is growing quickly—it won’t be too long before clean meat (meat without murder) makes it to supermarket shelves!

 

Nathan has just written a book entitled “Mercy for Animals” to inspire people to take action on behalf of farm animals. It tells the story of the unsung heroes of the animal advocacy movement who risk their lives, physical safety and emotional wellbeing to shine a light in some of the darkest places in our society. This book will empower you and show you how you can make a difference to animals and help create a kinder, more sustainable world.

 

Get involved! Here are some of Nathan’s tips for animal advocacy:

 

  • How you can live your own values to the fullest? How can you embody loving compassion and respect?
  • Adopt a vegan diet—it’s the best thing to do to help the planet and the animals.
  • How can you be more proactive in driving change?
    • Get involved in animal rights: animals can’t lobby for new laws; we need to do that for them. Check out Mercy for Animals for initiatives.
    • Use social media to spread information, hold companies accountable, and demand change.
    • Find your own unique voice; use your own perspective and talents to drive change for animals.
    • Make donations. Money is energy. Taking on the 1 trillion-dollar global meat industry takes resources. Animal rights organizations need support.

 

What you’ll learn in Episode 177:

  • The watershed moment that led Nathan to start Mercy for Animals
  • The link between slaughterhouses and crime rates
  • Why self-care is vital for animal advocates
  • Why the animal rights movement needs to be rooted in love and kindness
  • How innovation will save our future
  • Why slaughterhouse meat is “dirty”
  • What clean meat tastes like
  • Why vegan food increases compassion
  • An incredible story of animal bravery and heroism
  • The similarity between LGBT rights and animal rights
  • The many ways you can have a positive impact on the planet

 

Our favorite moments:

@19:20 There’s a lot of love and joy and light and beauty

@21:10 Make the world a better place

@27:30 World’s first clean meatball

@40:35 What matters to you in life?

@44:24 Separation is an illusion

@57:11 A lot of hustle

 

Links:

Mercyforanimals.org

Facebook Mercy for Animals

Instagram Mercy for Animals

Twitter Mercy for Animals

Facebook Nathan Runkle

Instagram Nathan Runkle

Twitter Nathan Runkle

 

 

SPECIAL ANNOUNCEMENTS

 

Vegan Music Festival: Circle V

Support the vegan movement by heading to the Circle V vegan music festival in Downtown Los Angeles on November 18th. Everything from vegan food, non-alcoholic kombucha, beer garden, flame throwing, music by Moby, and hundreds of plant-powered speakers including Nathan, Kip Anderson (of Cowspiracy), Rich Roll, and some of our favorite podcast guests. It’s going to be a fantastic event so get your tickets at CircleV.com and join us!

 

Holiday Discount Codes

The holiday season has arrived! It’s never too early to start shopping for yourself and your loved ones. We’ve put together a great list of discount codes on our favorite organic, vegan gifts. We’ll be revealing the best natural products to help you effortlessly glide into the new year looking and feeling healthy and beautiful. Don’t miss our November and December episodes where we’ll be sharing all this and more!

 

Conscious Consulting: Get Ready to Take Your Business to the Next Level

For a limited time Allison is opening up her consulting services to Food Heals Nation. If you have a transformational story, have an idea you want to turn into a business, or if you want to level-up your entrepreneurial endeavors, Conscious Consulting can help! Reach out and let’s see if it’s a fit. Check out www.foodhealsnation.com/workwithme for more info!

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

 

Welcome to our special Halloween episode! Join wellness-preneurs Eco-Vegan GalWhitney LauritsenEaternity’s, Jason Wrobel, and I Vegan You’s, Nicole Derseweh, as they share their experiences of the supernatural! Listen now!

 

We spent last Halloween together and Nicole rocked the make-up brushes to make us all look totally dope!

 

We’re fascinated by the paranormal and the unexplainable. This is the perfect time of year to ask what you believe in. Do we really know who we are, where we came from? Do you believe in spirits, in aliens? We do! Quantum physics show that our brains can only detect a very small fraction of the reality that is available. This reality isn’t the only reality, and these bodies aren’t the only manifestation of our souls.

Each of our Wellness Warriors has had real experiences with spirits and beings from other dimensions. Jason once woke up to find himself pinned to the couch by invisible forces. Nicole captured a dark energy on camera. Whitney accessed the spirit world in her sleep. Allison connected with loved ones on the other side. There’s definitely something bigger than us, and there’s no better time to share these stories than Halloween!

 

 

What you’ll learn in Episode 176:

  • Wellness Warrior best and worst Halloween costumes
  • The best place to go in LA for Halloween
  • Jason’s weird and creepy ghost story
  • Nicole’s surreal goblin story
  • How one Wellness Warrior’s obsession with the Statue of Liberty backfired
  • Whitney’s sleep-walking spiritual experiences
  • Ali’s connection with dark spirits and those who have passed on
  • Why you should never play a Ouija board
  • Nicole’s premonition dream about Brad Pitt

 

 

Our favorite moments:

@1:34 Extra tight hugs

@3:40 Highly inappropriate outfit

@7:22 Making a political statement

@12:03 I believe in aliens

@13:44 I’m getting goosebumps

@16:35 You haven’t been probed?

@22:20 What game did Nicole always refuse to play?

 

 

SPECIAL OFFER

And if you loved this series and want to delve deeper into wellness, then check out our Wellness Warrior Training Videos. We’ve each created a course that will teach you how to up-level your health, mind, body & spirit:

 

  • Wellness 101: How to eat healthy organic and vegan on a budget with Eco-Vegan Gal Whitney Lauritsen
  • Eaternity: How to heal your mind body and spirit and live to 100 with Jason Wrobel
  • Morning Wellness: AM elixirs to fuel your day and heal you from the inside out with Nicole Derseweh
  • Alternative medicine awakening: How to transform your routine for wellness and weight loss with Allison Melody

 

These bundles are only available at the lower price until November 1st, so make sure you sign up! And, if you sign up before November 1st, you’ll receive these amazing wellness bonuses:

 

  • Whitney’s e-book Healthy Organic Vegan on a Budget
  • 3 months’ access to the Food Heals VIP Club
  • Jason Wrobel’s 5-month program My Healthy Hustle (which includes a coaching call with Jason!)

 

Go to www.foodhealsnation.com/wellness for more information!


Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

 

Turn your passion into your career!  Join wellness-preneurs Eco-Vegan Gal, Whitney Lauritsen, My Healthy Hustle’s Jason Wrobel, and I Vegan You’s Nicole Derseweh as they drop knowledge bombs and their secrets on how to do what you love every day. Listen now!

 

Being a successful entrepreneur comes down to 7 key areas:

 

  1. Your Special Sauce

There has never been and will never be another you. You need to double down on your special sauce—own whatever makes you unique. Don’t hide your quirks. They are what make you relatable, and what make other people want to do business with you. No one is perfect! And when you are yourself, when you show up as you are, flaws and all, you empower others to do the same.

 

When Alison started her wellness blog she thought she had to be the perfect picture of health and happiness 24/7. This meant her posts weren’t authentic and the blog didn’t get much of a following. It wasn’t until she found her true voice and began to share her story on the podcast that Food Heals really took off.

 

  1. Your Story

Our stories heal. When we share our stories, whatever our struggles or failures, someone listening will resonate with them. The more honest we are, the more our story can heal others and us. That’s how we can be spiritual activists and help the world.

 

  1. Multiple Streams of Income

If you just focus on one channel, you might be successful but only until the trend lasts, or the algorithm changes. Having more than one income stream means that you create a sustainable and stable revenue.

 

Say you want to get into content creation. Did you know that there are over 30 ways to make money as a content creator? That’s one of Whitney’s courses. Her income streams come from coaching, consulting, courses, Eco Vegan Gal, and more.

 

  1. A Little Faith

Today, Jason is a vegan chef, lifestyle coach and nutrition edu-tainer on a mission to reduce suffering and increase joy on this planet. But before this, he worked in advertising. The process of letting go of the old life wasn’t easy. But there comes a point in our lives when we have to accept the gap between where we are and where we want to be, and take that leap of faith.

 

  1. Patience

Accept that it won’t be an overnight transformation. To start making a difference in people’s lives and make an income, you need to build trust and that takes time. You need to be patient and committed to developing your brand a little each day and be ready for the long haul.

 

  1. Trust in the Universe

We need to free ourselves from the constraints placed by our own minds, other people and society in order to be successful. It’s about attitude. How much do you believe in yourself and your mission? And how much do you trust that the Universe has your back?

 

No matter what level we’re at, we don’t know if the course will be successful, if the post will be shared, if that client will call back or if the video will go viral. We have to go beyond knowing into trusting in the Universe, intuition, and life.

 

  1. Abundance Mindset

Do you have an abundance mindset? Abundance is consciously receiving that which has already being given to you—being grateful. When we are in that high, vibrational energy of gratitude, we attract the right people and opportunities into our lives.

 

Nicole didn’t even think she could make money from her passion, but it gave her so much joy that it transformed her energy and ended up sparking her acting career. Her genuine inner fulfillment meant that she attracted more of it into her life.

 

 

Top Tips to Up-Level Your Business

 

Allison:

Don’t be too proud to work for free—it can massively pay off. Sometimes you have to put in the effort to get your foot in the door. It might take doing a few free speaking gigs to reach your tribe and grow your audience.

Insta tip: Use your Instagram feed for your best posts, like a portfolio, and stories like an interview to share who you authentically are.

 

Jason:

Look at your business as you would an investment. The more sources of income you have, the more sustainable you become. Have as many consistent income streams as possible.

Secret sauce: carve out your uniqueness and trust that the more you reveal of yourself the more people will embrace you.

 

Nicole:

Treat every role as if it is the award-winning one. It doesn’t matter how many people show up for your course or your webinar, always give your best. Even if it’s the smallest project, treat every opportunity like it is huge.

 

Whitney:

Figure out money issues which could get in the way of trying to generate income doing what you love. Check out “Money: A Love Story” by Kate Northrup, or Jen Sincero’s “You’re a Bad Ass at Making Money”—great books to help you figure out the emotional and energetic blocks to your financial abundance.

 

 

What you’ll learn in Episode 175:

  • What it takes to create a dedicated audience
  • How to share your passion with the world and make money from it
  • How to find the right mentor
  • How long it will take to build a great foundation with your audience
  • Why you do NOT need to be perfect to be successful
  • How to stand out
  • Why it’s ok not to know
  • Where the biggest rewards come from
  • Why your money worries have nothing to do with money
  • How to change your success metrics
  • How to rid yourself of neediness
  • How to step into an abundance mindset

 

 

Our favorite moments:

@3:20 Shake that booty around

@4:50 What do you have to offer the world?

@10:03 Don’t listen to those people!

@14:55 Vegan hip hop

@23:07 We’re all just making it up!

@32:10 The universe responds to you

@38:25 How to get out of that negative mentality

@49:15 Grit!

@1:03:35 Vegan vampire?

 

 

SPECIAL OFFER

And if you loved this series and want to delve deeper into wellness, then check out our Wellness Warrior Training Videos. We’ve each created a course that will teach you how to up-level your health, mind, body & spirit:

 

  • Wellness 101: How to eat healthy organic and vegan on a budget with Eco-Vegan Gal Whitney Lauritsen
  • Eaternity: How to heal your mind body and spirit and live to 100 with Jason Wrobel
  • Morning Wellness: AM elixirs to fuel your day and heal you from the inside out with Nicole Derseweh
  • Alternative medicine awakening: How to transform your routine for wellness and weight loss with Allison Melody.

 

Sign up before November 1st, and you’ll receive some amazing wellness bonuses:

 

  • Whitney’s e-book Healthy Organic Vegan on a Budget
  • 3 months’ access to the Food Heals VIP Club
  • Jason Wrobel’s 5-month program My Healthy Hustle (which includes a coaching call with Jason!)

 

Go to www.foodhealsnation.com/wellness for more information!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

 

Welcome to Episode 3 of our 4-part Wellness Warrior series! This week, our plant-powered team includes How to Live to 100 host Jason Wrobel, vegan chef and unicorn brunch specialist Nicole Derseweh, and YouTube personality Eco-Vegan Gal Whitney Lauritsen, who share their health hacks for longevity. Listen now!

 

Have you heard of the blue zones? These are 5 cities across the world where people live the longest. What are their secrets? Pretty simple things, actually: movement, nourishing food, community, and spirituality. But it gets better! A longevity lifestyle includes wine (enjoyed responsibly), chocolate (the right kind) and sex (the good kind). Yay!

 

Why are these things so good for you? Because they reduce the chronic stress our modern lifestyles are packed with. Diet, relationships (with ourselves and others), and stress are today’s silent killers: they affect our health on a molecular level. But you have the power to protect your health, and live longer and happier.

 

Epigenetics research shows that while our genetics load the gun, our lifestyle pulls the trigger. What this means is that while someone might have a family history of cancer or obesity, these genes only pre-dispose them to disease. How we choose to live our life will determine whether or not those genes wake up. Our daily lifestyle choices, our emotions, and our attitude all affect our genetic expressions.

 

Of course, it’s not just about just getting to 100 or living as long as possible: it’s about being fit, healthy and happy as long as possible. Quality of life, not just quantity. For that, we need to go beyond just diet and exercise, and look at our attitude. How do you begin your day (check out our Morning Routine Episode)? How to you view yourself and your health? Do you put love into everything you do?

 

If you want to live a long, vibrant life, you can make that choice: the choice to show up with an attitude of gratitude and a positive vibration.

 

In the next episode of our Wellness Warrior series, we’ll talk about how to do what you love every day AND how to turn that into a career! Stay tuned!

 

 

What you’ll learn in Episode 174:

  • How to drink wine for longevity
  • Raw cacao vs chocolate bars: why not all chocolate helps you feel better
  • How to eat healthy the European way
  • Wellness Warriors’ favorite dark chocolate brands
  • The highest known source of magnesium (you’ll be pleasantly surprised!)
  • How to switch your negative attitude to positive gratitude
  • Wellness Warriors’ favorite vegan wines
  • Tips to find your community

 

 

If you like this series and want to up level your wellness and build a thriving joyful healthy life, we’ve each created a training course just for you.

  • Eaternity: How to heal your mind body and spirit and live to 100 with Jason Wrobel
  • Morning Wellness: AM elixirs to fuel your day and heal you from the inside out with Nicole Derseweh
  • Wellness 101: How to eat healthy organic and vegan on a budget with Eco Vegan Gal Whitney Lauritsen
  • Alternative medicine awakening: How to transform your routine for wellness and weight-loss with Allison Melody

 

Sign up by November 1st and you’ll receive these amazing wellness bonuses:

 

  • Whitney’s e-book Healthy Organic Vegan on a Budget
  • 3 months’ access to The Food Heals VIP Club
  • Jason Wrobel’s 5-month program My Healthy Hustle (which includes a coaching call with Jason!)

 

Go to www.foodhealsnation.com/wellness for more information!

 

 

Our favorite moments:

@5:46 Magic yoni power

@6:55 On fire!

@11:15 Be careful with the Chardonnay!

@19:04 I’m going to make it to 200.

@40:54 Loma Linda secrets of longevity

 
Links:

Check out these great longevity resources!

  • Barnivore: will tell you which wine is vegan
  • EcoVeganPal: Whitney’s online community for people who want to meet like-minded people
  • Live Long and Master Aging podcast: Longevity secrets from Loma Linda
  • Kitchen Table: an app based on the principle of building community around food. It’s about connecting and making new relationships. Anyone can sign up to host a meal – at your home, restaurant, or public place.

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Welcome to the second episode of our Wellness Warrior series! We’re round-tabling with vegan chef and actress (and rapper!) Nicole Derseweh, world-renowned leader in raw vegan cuisine and host of the J-Wro show Jason Wrobel, and healthy living crusader & founder of Eco-Vegan Gal Whitney Lauritsen, to bring you our favorite alternative medicine secrets. Listen now!

 

These days, there’s a pill for every ill. And often another pill to fight the side effects of the first one! While some pharmaceuticals can offer a temporary solution, who wants to take medication for the rest of their lives? Well, you don’t have to. You can support your health and heal yourself naturally.

 

Secret 1: Detox

We’re in a toxicity epidemic. Toxic food, toxic environment, toxic thoughts. Many of us have heavy metals in our bodies, like lead, cadmium and mercury, not to mention xeno-estrogens (plastic-based synthetic estrogen that disrupts hormones). An infrared sauna helps the body detoxify heavy metals through the skin. You can go to spa or get your own. You can gently detox every day by drinking plenty of water and choosing water-dense, fiber-rich, plant-based foods.

 

Secret 2: Natural Happiness

All too often depression is treated with SSRIs (selective serotonin re-uptake inhibitors). They may be okay as a bridge to help you over that first hurdle, but long-term they are not always the answer.  Jason is living proof that you do not need to go down the pharmaceutical route. Diagnosed with clinical depression 3 years ago, he decided to boost his own serotonin and happy brain chemicals naturally. How? A combination of meditation, exercise, supplementation and self-love.

 

Secret 3: Heart Health

Heart disease is the number one killer in the US. The traditional western medicine response is surgery and medication. But did you know you can reverse heart disease? Studies show that a plant-based diet, meditation and fitness can reverse atherosclerosis. And Japanese research has found that the bacteria used to turn soy into nato (ultra fermented soy) actually eats the arterial plaque in the heart, cleaning it! But heart disease is more than just about saturated fat and processed foods. We reject affection, we block love, we shy away from connection, we’re afraid, we don’t love ourselves—heart disease is also a disease of empty heart. Our mindset and how much love we feel for ourselves and others also plays a huge role in our healing.

 

Secret 4: Healthy Mindset

Chronic pain indicates more than just a physical issue. Often, it’s a sign of blocked or unresolved emotions. How do you view yourself, your life, your relationships? What are you saying when you feel unwell? Our beliefs create our reality. If you’re constantly sick, what is going on in your life, in your mind, what is your attitude? Your mental energy and what you believe has the power to completely shift your healing.

 

 

Top Wellness Warrior Alternative Medicine Tips:

 

Nicole:

Forget sugary snacks that end up making you tired—make your snacking raw and bioavailable instead, like dates, nuts, smoothies. For a caffeine-free healthy pick-me-up, go for Matcha green tea.

 

Jason:

Blood of the Dragon: A special tree sap from the Amazon, which creates a scab over deep wounds (you know, the kind you get when you’re creating vegan art with a mandolin)! It completely healed Nicole’s and Jason’s chef injuries.

 

Allison:

Get a vibration machine (no! not THAT kind!)—a vibrating platform shakes up your whole body and really sets you up for meditation. And cryotherapy (shout out to CryoZone in Santa Monica!)—the freezing temperatures boost your body’s healing potential and give you a natural high.

 

Whitney:

When Whitney got the flu recently, she turned to herbs, inflammation-fighters like ginger, garlic and turmeric, positive affirmations, and essential oils—you can use them internally as well as in a diffuser.

 

 

What you’ll learn in Episode 173:

  • Nicole’s secret health practice
  • How to combine snacking and detoxing
  • One vegetable that’s better than oranges
  • 2 ingredient “power pill” to satisfy your sweet tooth
  • The secret to absorbing more nutrients
  • What chelation is and how to detox from heavy metals
  • The 3 best chelating foods
  • How SSRIs work and why they can make you feel worse
  • A natural alternative to painkillers
  • A sexy reason to take magnesium
  • How to naturally manage your pain
  • What chronic pain on right or left side of your body might be telling you
  • What does it mean to heal?
  • The REAL magic ingredient in chicken soup
  • A great natural healing treatment that can burn 500-800 calories in 3 minutes

 

 

Our favorite moments:

@4:40 Like a pacman

@6:50 Vegan natural alternative to energy drinks

@11:13 Matcha warrior!

@13:40 Black sweat?

@28:27 Lied to by our love songs

@33:23 I’m vegan, I don’t get sick!

@35:49 We all just got really excited

@41:30 Morning wood?

@1:06:20 Mafia style

SPECIAL OFFER:

And if you can’t get enough of this stuff, then you can enroll in our Wellness Warrior video series! We’ve each made a training course that will teach you how to up-level your health and Wellness:

 

  • Wellness 101: How to eat healthy organic and vegan on a budget with Eco Vegan Gal Whitney Lauritsen
  • Eaternity: How to heal your mind body and spirit and live to 100 with Jason Wrobel
  • Morning Wellness: AM elixirs to fuel your day and heal you from the inside out with Nicole Derseweh
  • Alternative Medicine Awakening: How to transform your routine for wellness and weight loss with Allison Melody

 

Sign up and you’ll receive some amazing wellness bonuses:

 

  • Whitney’s e-book Healthy Organic Vegan on a Budget
  • 3 months’ access to the Food Heals VIP Club
  • Jason Wrobel’s 5-month program My Healthy Hustle (which includes a coaching call with Jason!)

 

Go to www.foodhealsnation.com/wellness for more information!

 
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

 

Welcome to the first part of our brand new 4-part Wellness Warrior Series! And it starts just like any great day should: with a magical morning routine. Because how you begin each day dramatically affects every area of your life. We’ve all felt the difference between a day we begin with a tall glass of lemon water and a yoga practice, versus a day when we hit the snooze button fifteen times before grudgingly dragging ourselves out of bed, right?

 

Our circadian rhythms can get totally out of balance, especially if we live in the city. There’s artificial light, wifi, EMF, irregular work hours, etc. and these all affect how we sleep, how we wake up, and how good (or bad) we feel. That’s why creating a magical morning routine can help you wrestle some of the control back, and work wonders for your wellness. Of course, there’s no one-size-fits-all model. We can’t all be early birds, thriving on 5am starts. You have to find your own sweet spot, just like today’s guests. Listen now!

 

For Eco-Vegan Gal and healthy living crusader Whitney Lauritsen, water, meditation and movement are the top three priorities. She starts her day on her rebounder or takes a moment to spend time outside. She also suggests journaling as a great way to begin your day, by setting your intention and aligning with a positive vibration.

 

The number one rule of magical morning routines, according to vegan chef, culinary comedian and Eaternity author Jason Wrobel, is: Don’t switch on your emails or social media before you’ve taken care of yourself. Jason’s routine includes lots of water with either lemon juice or apple cider vinegar to alkalize, meditation, exercise and a plant-based breakfast. A good morning begins the night before, so create a sleep sanctuary: turn off your wifi and electrical devices, invest in black-out curtains, leave your phone on airplane mode.

 

Nicole Derseweh, vegan chef and founder of the Unicorn brunch pop up series in LA, begins her magical morning routine with a conscious loving breathing practice sending loving, healing energy to each part of her body and being grateful for how it has served her. She believes you should put your priorities at the top of your day. For her, it’s community and friendship, so her morning routine includes a hike with girlfriends.

 

Filmmaker & Podcast Host Allison Melody starts her day with a gratitude journal, and this is a simple practice that will change your entire day. As an energy boost, Allison practices various yoga poses utilizing breath of fire. The Kundalini Breath of Fire is an intense breathing practice that will get you fired up in the morning—great if you struggle to get up! And don’t forget your green smoothie!

 

You are the star and director of the movie of your life. You get to choose. Stay in bed and snooze, or get up and shine? Start your day believing in and attracted abundance, or start your day in fear and anxiety? When you start your day centered, you can create the day you want. By simply changing how you wake up, you can transform any area of your life faster than you ever thought possible.

 

Allison Melody, Whitney Lauritsen, Nicole Derseweh and Jason Wrobel on the Food Heals Podcast

Become a Wellness Warrior!

And if you want to delve deeper into wellness, then check out our Wellness Warrior video series. We’ve each made a training course that will teach you how to up-level your health:

 

  • Eaternity: How to heal your mind body and spirit and live to 100 with Jason Wrobel
  • Morning Wellness: AM elixirs to fuel your day and heal you from the inside out with Nicole Derseweh
  • Wellness 101: How to eat healthy organic and vegan on a budget with Eco Vegan Gal Whitney Lauritsen
  • Alternative Medicine Awakening: How to transform your routine for wellness and weight loss with Allison Melody.

 

Sign up and you’ll receive some amazing wellness bonuses:

 

  • Whitney’s e-book Healthy Organic Vegan on a Budget
  • 3 months’ access to the Food Heals VIP Club
  • Jason Wrobel’s 5-month program My Healthy Hustle (which includes a coaching call with Jason!)

 

Go to www.foodhealsnation.com/wellness for more information!

 

What you’ll learn in Episode 172:

  • Why it’s important to drink lots of water in the morning
  • The crucial element to a morning routine
  • How to lovingly start your day before you even get out of bed
  • How to structure your day for most productivity and wellness
  • A great self-care tip for type A’s
  • A simple trick to really deepen your gratitude practice
  • The most important work you need to do to make positive changes
  • How to work out what’s motivating your choices
  • How to let go of self-judgement
  • Getting over choice-overwhelm and decision-fatigue
  • How to move beyond right and wrong thinking
  • How to get clear on what’s right for you

 

Our favorite moments:

@7:07 Karaoke moment!!

@8:46 Jason’s sweet spot

@11:17 A new definition for “email”

@18:40 Avo toast monster

@21:39 Rocking the hustle

@34:01 The brain-game

@45:19 Choose-your-own-adventure-book

@46:59 Whatever you choose is going to be OK

 


Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Did you know that 75% of your immune system is in your gut? Or that 95% of your serotonin is produced in your intestines? Little wonder that it’s sometimes called your “second brain!” Listen now!

 

According to Dr. Axe, there are four R’s to healing the gut:

  • Remove
  • Replace
  • Repair
  • Rebalance

 

Remove—foods and triggers that upset your gut

  • Stress
  • Unnecessary medication
  • Environmental toxins – remove non-organic foods, fast foods, unhealthy foods, GMO foods
  • Trigger foods – caffeine, gluten, dairy, refined sugar

 

Replace—trigger foods with healing foods

  • Fermented veggies – sauerkraut and kimchi
  • Green juice
  • Organic nutrient rich fruits and veggies

 

Repair—with supplements

  • Digestive enzymes
  • L-Glutamine acid
  • Liquorice root
  • Quercetin

 

Rebalance

  • Probiotics (the good bacteria in your gut)
  • Prebiotics (what feeds the good bacteria in your gut)

 

It was Hippocrates that first said “All disease begins in the gut.” And he was right. Therefore, healing needs to begin in the gut. As you get started on your journey to health, this is the first place you need to focus some loving attention. We reached out to two of our favorite health and wellness experts, JJ Flizanes and Evita Ramparte, to talk all things digestion! Listen now!

 

Digestion is everything. It’s our fuel source. Everything we put in our mouths gets broken down in the body and either gets used up as energy, gets turned into cells, or gets eliminated. The quality and variety of what we choose to eat determines how well our bodies functions. But modern diets are packed with allergens (GMOs, glyphosate-sprayed wheat, chemical additives, gluten, dairy, pesticides, etc.) that the gut cannot process. The result? Inflammation, depression, chronic disease.

 

One of the most common digestive problems is leaky gut. The gut wall is lined with villi—these are tiny finger-like structures that filter out food particles, absorbing the good stuff and keeping other stuff out. But when we eat foods that our bodies struggles to break down, it becomes wedged in the gut lining. Over time this creates micro tears in the intestine, which means undigested food particles, that are supposed to be contained within the gut wall, escape into the bloodstream. This triggers an immune response: the body attempts to protect itself from what it considers a foreign invader by sending white blood cells to attack. The result? Inflammation. And the more we keep eating foods we can’t digest, the more tears appear, the more inflammation we experience, and the more our health deteriorates. The first thing to do if you want to heal your gut is a 2 to 4 week elimination diet. JJ teaches the best way to do this in her 5-month Invisible Fitness transformational program.

 

Symptoms of poor digestion:

  • Skin irritation – eczema, rashes, etc.
  • Constipation
  • Irritable bowel syndrome
  • Bloating
  • Gas
  • Diarrhea
  • Cramps
  • Excess mucus (throat and nose)
  • Are you pooping right? Check out the Bristol Stool Chart!

 

But more than just diet, our emotions are heavily involved in gut health. In fact, how we digest food is linked to how we digest life. When our emotions are blocked, they’re usually blocked in the gut. If you have a digestive issue that no supplementation is fixing, it could be an emotional issue. If you’re sad or stressed or holding on to anger, your gut responds to that.

 

 

Goddess of Wellness and Tigress of Business, Evita Ramparte shares her secrets to healing your gut through juice cleansing. Evita healed her ovarian cancer and lost 50 pounds in just a few months thanks to detoxing, a raw vegan diet, and transforming her emotions. You can listen to her incredible healing story in Episode 57.

 

 

What you’ll learn in Episode 171:

  • Why to take digestive enzymes with cooked food
  • How many probiotics to take daily
  • What you’ll experience during a colonic
  • Why you need to do more than just eliminate trigger foods
  • The difference between a food allergy and a food intolerance
  • The most effective test for finding out what your food sensitivities are
  • How to easily figure out your main food intolerance
  • How to take care of your good bacteria
  • How long it takes to shift your blood from acidic to alkaline
  • How our gut bacteria make us crave unhealthy foods
  • How to prepare your body for a juice cleanse
  • How coffee can purify your blood (but not by drinking…)
  • A natural cure for yeast infections
  • One tip that will ensure you’re not hungry during your juice cleanse
  • How fasting heals

 

 

Our favorite moments:

@17:59 It’s not just about the food

@30:01 What is moderation?

@33:20 Gluten bloat

@40:20 Microscopic species extinction

@49:40 It’s life changing!

@55:52 The healing power of coffee

@1:03:10 Eat like a monkey!

 

 

SPECIAL OFFER

And if you’re ready to transform your life, then there are only 4 days (and a handful of places) left to enroll in JJ’s 5 Month Transformational Program. You’ll learn the tricks to holistically heal your relationship with yourself and transform your mind, body and soul. When you join, you’ll discover:

  • JJ’s proven formula for total wellness
  • Trigger foods to avoid
  • Foods that support your energy
  • How to break free of addictive behaviors
  • The one thing your exercise routine must include
  • Strategies to increase your metabolism
  • How to slow down the aging process naturally
  • And more….

 

Sign up by September 30th to receive:

  • 5 months’ accountability and community via the Invisible Fitness Academy
  • 5 one-on-one coaching calls with JJ herself
  • A copy of The Invisible Fitness Formula
  • A copy of Fit 2 Love
  • You’ll be able to repeat the entire program at least 2 to 3 times
  • A copy of our Vitality Cleanse e-book to make your juice cleansing super easy
  • 5 months’ access to the Food Heals Nation VIP Club

 

Ready to make a commitment to fully transform? Send JJ an email at info@invisiblefitness.com to learn more, or click here for more details.

 

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

 

Welcome to our Tuesday Q&A! Before we get to the questions, we want to share our favorite tips for becoming healthier, happier, AND hotter. Listen now!

 

  • Do something you love every single day: Dancing, singing, painting, spending time with loved ones, cooking–whatever your passion, carve out time in your day to experience something that brings you joy. Even devoting just five minutes to your passions will leave you feeling more uplifted all day and that joy will extend into all areas of your life.
  • Choose Happiness. Happiness doesn’t come from external things (new car, promotion, marriage, baby, etc.) it comes from within. Your happiness is a choice. And the way into that happiness is gratitude. Check out the book Believing in Myself by Earnie Larsen.
  • Eat high vibe energizing food. No, we’re not talking about caffeine. 😉 Most of us are stuck in a junk-food cycle. We eat foods that make us feel sluggish. We opt for sugar and coffee to perk ourselves up, which only leaves us feeling more tired. Break the cycle and focus on high vibe energizing foods instead. Think: a banana with a spoonful of nut butter, veggies dipped in tahini dressing, avocado and aminos, fruit or vegetable smoothies, raw soups, green powders, maca, chia seeds, cacao….
  • Forgive and be grateful. If you hold onto anger or judgement against another person, or yourself, it only hurts you. Holding onto anger is like holding a hot coal. If you want to be free and experience true happiness, you must forgive and release that negative emotion. You can choose to be a loving human being to yourself and to others. The way to get there is through gratitude.

 

Now let’s dig into this week’s questions!

 

Question 1: What’s the best way to tone and lift a saggy butt?

We reached out to Ella Magers for her secrets to a toned and tight booty. There is no one-size-fits-all perfect butt: a sexy booty is the healthiest fittest version of your own. To achieve that, you’re going to need to clean up your diet and do some targeted exercises. Squats and lunges are your best friends. Depending on your specific goals, you’ll either need to do more reps (to tone up) or add some weights (to build and firm). If you want an awesome work out for your booty, then check out the Brazil Butt Lift Workout!

 

 

Question 2: What are your thoughts on plant milks and which do you recommend?

To answer this question in depth we asked Eco Vegan Gal Whitney Lauritsen, our go-to-girl for the latest in vegan research and taste-testing. We love plant milks and have probably tried all of them, but here are some of our favs: Oatly oat milk (we’re a bit obsessed with this one, it’s super creamy!) and So Delicious coconut milk are perfect if you have a nut sensitivity because they’re nut free. If you don’t have an issue with nuts, then Milkadamia macadamia nut milk Califia Farms almond milk, Forager cashew milk, and Rice Dream rice milk are all delicious.

 

You can make milk from most nuts and grains (like quinoa, hazelnuts, flax seeds, hemp seeds, etc.) so experiment to find your favorite. Whatever brand you go for, make sure you check the ingredients—some brands are more processed than others.

 

 

Question 3: How flexible is JJ Flizane’s Invisible Fitness Course and what’s included?

JJ’s five-month transformation course, Invisible Fitness, is a self-paced online program. When you sign up, you decide when you want to start. You get a 30-minute coaching call with JJ every month where you can get support with whatever you need. These coaching calls can be grouped together to fit your unique needs. You also get personal attention from JJ via her Invisible Fitness Academy, where you’ll find a supportive community and accountability partners. The course is flexible and customizable! You can get in touch with JJ at info@invisiblefitness.com for more information.

 

If you want to reach your fitness and wellness goals, and be the healthiest, happiest and hottest version of yourself, then JJ’s course is perfect for you—but hurry because there are only 2 weeks left to enroll! Click here to get all the details about the course, plus fabulous bonuses!

 

 

Natural Tooth Powder Recipe

The most important thing you can do for your teeth and mouth is to move away from conventional toothpaste brands, as they contain ingredients that are known to disrupt hormones and irritate gums. Instead, make your own mouth-and-tooth-friendly natural products. This is Suzy’s new and improved tooth powder recipe:

  • 1/2 cup baking soda (neutralizes the acids in your mouth, makes your mouth alkaline, which means bacteria can’t grow there)
  • 3 tbsp calcium carbonate powder (for healing receding gums)
  • 1/8 cup Himalayan salt, milled very fine (for tightening gums)
  • 10-20 drops therapeutic grade essential oil (peppermint, spearmint, lemon, clove, you can blend these to suit you)

Optional:

  • You can also add 1 tbsp dried herbs like mint, sage, parsley, lavender – get experimental and add an earthy vibe to your toothpaste!
  • For a little sweetness, add Xylitol, which is antimicrobial and great for your teeth

 

If you have gum recession, get some comfrey root, make tea from it, and use it as a mouthwash—it will help regrow your gums. You can also get calcium ascorbate powder, which is vitamin C buffered with calcium. A little bit applied to your gums will bring them back to health. If you don’t have time to make your own natural toothpaste, try Ecodent.

Check it out now!

 

What you’ll learn in episode 170:

  • Simple and effective ways to improve your mood right now
  • Why squats and lunges are essential
  • The most significant way to increase happiness
  • The healthiest and tastiest plant-milk
  • Seriously, the most delicious vegan ice-cream and vegan cheese (this stuff will blow your mind)
  • Why a “natural” label is useless
  • How to make your own cashew milk (you’ll be amazed how easy it is)
  • The easy-to-miss ingredient you MUST avoid in vegan foods
  • Why RIGHT NOW is the perfect time to start your journey to health
  • How to satisfy your sweet tooth in a healthy way
  • How to vibrate at the highest frequency
  • The healthiest human emotion


Our favorite moments:

@2:24 Busting moves in the bedroom

@7:59 What’s a sexy booty?

@15:52 Your happiness is a choice

@53:33 Why you need to know about the Universal reset button

@1:11:43 Forgiveness is an attribute of the strong

@1:14:00 What’s the secret?

 

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!