What if meal prepping, working out, and biohacking your health could be easy? That’s what today’s guests will help you do. Learn how to workout for weight loss, meal prep like a boss, and bio-hack your health with simple things you can add to your healthy routine.
This is part two of our healthy AF series where I am featuring some of the best content from Healthy AF which is my total transformation program that you can join right now.
You’ll get access to all the trainings plus weekly live coaching calls Go to http://foodhealsnation.com/transformation and sign up for just $333 and lets get healthy AF together.
First up we’ve got Fitness coach and MMA Fighter Ryan White, then we’ll hear from plant-based meal planning expert Stephanie Dreyer, and finally Allison Melody will be sharing some of her favorite bio hacks for your health.
Ryan White’s lifelong struggle with his weight led to him devoting a lot of time to learning the in’s and out’s of change psychology so he could better both himself and his many clients. You can check out his book Getting off the Rollercoaster on Amazon.
Stephanie Dreyer is a freelance writer, author, and marketing consultant. She is also the founder of VeegMama, where she helps families cook and eat healthier. Get dinner on the table in about 30 minutes each night with our done-for-you meal plans, prep schedules and grocery lists. You can get started for just $1 over at foodhealsnation.com/batch.
If you’re interested in overcoming emotional eating and manifesting true health by setting healthy boundaries and cultivating self-love, join the Healthy AF Total Transformation program. We offer a special deal for the next 2months, which includes access to all the previous classes and recordings plus 2 months of live coaching calls with us and other experts for the months of March and April. For only $333. Sign up at Foodhealsnation.com/Transformation.
Thank You to Our Sponsors!
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