Happy Valentine’s Day! We’ve got JJ Flizanes on the show for an episode that is filled to the brim with love. We share our personal love stories, and ask JJ about relationships, finding the one, and the healing power of love. We also answer questions from our FoodHealsNation — can you “screw up finding your soulmate?”
How did Suzy meet her husband? Why did she leave abruptly on their first date to “feed her dog”? What were the signs that told her she’d found the one? Allison and her husband have been together ten years but they started out as merely neighbors – how did they get together? And how did JJ manifest the One? You’ll have to tune in to find out about Suzy’s online dating rules, Allison’s romantic Hollywood moment, and JJ’s inspiring story.
We all want to love and to be loved, but we often neglect the first fundamental step to finding love: loving and healing ourselves. It’s hugely important to let go of previous heartache and understand that each relationship in our lives is an opportunity to learn and grow: we attract what we need to deal with in ourselves. JJ also shares with us some thought provoking tips on how to heal a relationship through taking responsibility, shifting our need for external validation and supporting our own growth.
If you’re single this Valentine’s Day, why not cherish this time and get to know yourself? Be that strong, independent person, learn about yourself – what makes you happy? What can you do every day to bring more love and joy into your life? Single or not, you can start by listening to our latest episode for a big dose of love and laughter!
JJ Flizanes’ Bio
JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.
JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual
JJ Flizanes’ Links
Our Favorite Moments:
@26:21 If you’re single on Valentine’s day….
@37:50 What makes JJ so clever?
@50:31 It’s time for you to fill your own hole
@53:29 What are you holding on to?
This episode is sponsored by:
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Links from show:
Sexy Saturdays – all about relationships
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Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!