Our latest podcast features the amazing holistic health coach and author Ramona Fasula. After losing her father to diabetes complications, Ramona got into the world of natural health, determined that no one should suffer the way her dad did. Losing her corporate job propelled her to set up her own business, Wellness by Ramona, and she now dedicates her time to helping people become educated on the healing power of food.
80% of heart disease is preventable, and a third of cancers are due to lifestyle choices. With these scary statistics in mind, it’s imperative that we learn how to give our body the tools it needs to heal itself. An alkaline diet is a key factor in health promotion. Ramona strongly believes that diseases can be prevented and reversed. Through health coaching she works with bio-individuality — the principle that everyone is different depending on their ancestry, genetics, blood type and specific health conditions. Each program she designs is customized and unique. Her passion encourages her clients to be passionate about their health.
Ramona’s book, entitled “A Health Coach’s Guide to Heart Health” is a must read for anyone looking to improve their physical wellbeing, especially in light of a very special deal: buy the book, email a purchase confirmation and receive a FREE 15 minute consultation with Ramona. This is your chance to ask an exceptional holistic health expert any question – an opportunity not to be missed!
This episode is packed full of great health tips. Discover Ramona’s five heart-health nutrients, the power of hydration and her go-to superfood — invaluable information for anyone who cares about their health. Listen now!
Ramona Fasula’s Bio
Ramona Fasula is a Certified Holistic Health Coach and CEO of Wellness by Ramona. She helps busy professionals to feel confident, secure, and in control of their health by designing customized wellness programs that help them to reach their health goals. She is a natural health expert, and has dedicated her life to helping others enjoy a better quality of life. With a host of various certifications in the health and wellness field, she will be pursuing a Doctorate in Holistic Nutrition in the near future. She is also a first time author of “A Health Coach’s Guide to Heart Health”. She has made several guest appearances on such radio shows as “Women to Watch” with Susan Rocco, “The Mike Siegel Show”, “Nyghtstorm Radio”, “OC Radio”, “Wellness Journey, Live”, and most recently, “The Ask Bon Bon Show” on the Lifestyle Channel for which she was asked to be their health expert. She has also written for various publications, including: South Jersey Mom Magazine, The CEO Magazine, Mom Meet Mom, Proud Working Mom, Women’s Wellness over 40, and About Her Magazine. In her spare time, she is a volunteer for the American Heart Association and serves as the lead in the DreamViolet Healthy Lifestyle Initiative. With so much passion and knowledge, it is easy to see why she has achieved the level of success that she has had with her clients.
Ramona Fasula’s Links
Ramona’s email: firstname.lastname@example.org
Our Favorite Moments:
@10:23: Discover the best food for heart disease
@14:50: garbage in garbage out
@34:55: want to lose weight? Find out Ramona’s recommendation
@44:07: Ramona’s go-to superfood
This episode is sponsored by:
Global Healing Center – Non-toxic, organic skin care products and detox supplements. Their mission is to bring back good health, positive thinking, happiness, and love! Your body is a self-healing mechanism. Enter the code foodheals for 20% off your order – plus free shipping!
9 Step Body Cleansing Kit – The 9 Step Body Cleanse Kit is our comprehensive, full-body cleanse. It provides everything you need to cleanse your colon, kidneys, and liver and gallbladder and perform harmful organism and chemical and toxic metal cleanses. Eliminating toxins can make you feel lighter, stronger, and better. Boost your energy and well being, restore your energy and happiness!
5 day Food Heals Vitality Cleanse If you’ve been feeling sluggish, depleted, or dissatisfied with your overall health, in most cases, your diet is the culprit. Unbeknownst to most Americans, the foods they ingest are rife with harmful additives. The Vitality Cleanse is here to reverse that. Through this nutritional overhaul, you can look better and enjoy stronger immunity, improved mood, and an infinite number of other benefits that go way beyond aesthetics. The Vitality Cleanse is the spark that will ignite your transformation. Cleansing is the process of purging your body of accumulated toxins while replenishing your body with essential nutrients, vitamins and minerals. While the word “cleanse” may be intimidating to some, it actually describes the gateway to a profoundly healthier way of life that will revitalize you. By ridding your body of toxins and flushing it with nutrients, you will help your body return to homeostasis: perfect health!
Links from show:
“A Health Coach’s Guide to Heart Health” by Ramona Fasula
“Your Body’s Many Cries for Water” by Dr F Batmanghelidj
Follow the Food Heals Podcast on Twitter
Follow the Food Heals Podcast on Instagram
Like the Food Heals Podcast on Facebook
Subscribe to the Food Heals Podcast on iTunes
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!