Have you ever felt guilty for wanting to be hot, healthy, and successful?

Raising my hand right here!!! 🙋‍♀️

You are not alone, Food Heals Nation…

In our latest episode of The Food Heals Podcast, we sat down with Lauren Hubert, a Registered Dietician and weight loss expert behind The Sorority Nutritionist. After gaining 20 pounds as a freshman in college (Drop an emoji if you’ve been there;) Lauren found herself struggling with her self-confidence and feeling insecure about the way she looked to lose weight, she began running for hours every day and cutting out calories from her diet, leading her to be extremely restrictive with her food choices and even scared to grab a drink with her sorority sisters.

It wasn’t until she began studying nutrition that she realized her diet was a “hot mess express” and she was going about eating and exercising all wrong. This realization led her to take her health into her own hands and change her habits for good.

Now as a Registered Dietitian, Lauren is passionate about teaching women how to fuel their bodies for lasting and balanced weight loss. Her goal in the weight loss space is to not only inspire women to lose weight in a fun way but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. 

Being hailed as “The Sorority Nutritionist,” Lauren has created a 3-step weight loss method that has evolved from her own experiences and those of her clients to help women lose weight, gain confidence, and love the way they look. She helps her clients have greater awareness around the food choices they make, teaches them mindful eating, and how to improve their relationship with food. 

Join us @foodhealsnation and @sorority.nutritionist to learn more about:

• How to lose fat and transform your body regardless of what the scale says
• The secret to improving your relationship with food 
• How to fuel your body for weight loss instead of starving it
• How to stop self-sabotaging and get results that truly stick
• One crazy reason why you’re not seeing results
• Common weight loss mistakes women make
• Counting vs. Tracking: The truth about calories

Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

Thank You to our Sponsors!

Sunday

See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds, and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that’s better for people, pets, and the planet.  Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!

Athletic Greens 

Who wants FREE Vitamin D for a year? I’ve partnered up with Athletic Greens to make that happen at athleticgreens.com/foodheals. Athletic Green has 75 whole source foods ingredients, vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. This means you can truly feel fantastic every day with ONE comprehensive whole food supplement, and it tastes delicious. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription. You’re welcome!. 

Usual Wines 

Excellent wines should be enjoyed more often and to the very last drop. Usual wines take the same approach with creating a fantastic wine but deliver it generously in single-use glasses. So no more of the stale, re-corked bottle taste left in your wine. Not only are the wines low carb, but they also contain no additives, no sweeteners, and no pesticides. Go check out their website and my discount code “food heals” to get $8 off your first order and enjoy your first glass on us.