332: The Truth About Spot Training, Weight-Lifting, Fat-Burning and Counting Macros with Tyler Fredricks


Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out!

Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻

In today’s episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle!

Hear how to reach your aesthetic goals all while avoiding the food restriction and misery commonly associated with “dieting”. Learn how to plan your day, and eat the right ratio of foods for ultimate health inside the gym and out.

Tune in to learn:
✅ The Truth About Spot Training
✅ How to Include the Foods You Love and Still Lose Weight by Counting Macros
✅ How Much to Eat When You’re Starting a Fitness Routine
✅ Why Consistency is the Key to Success
✅ How to Avoid B.L.T.s: Bites, Licks, and Tastes
✅ How to Turn Your Body into a Fat-Burning Machine
✅ How Moderation Myth Keeps Us from Reaching Our Goals
✅ Where to Find the #Vegan Food in Santa Rosa Beach

🎧 Available on iHeartRadio, Spotify, ApplePodcasts or wherever you listen to your #podcasts!

Thank You To Our Sponsors!


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