Over an 18-month period, Marlon Rison lost over 130 lbs., began working out as if he was 19 years old again and started embracing all that is good and positive while giving the same energy to the universe that surrounds him. This didn’t happen by accident, it was a dedicated effort to become the best, healthiest man he could possibly be.

Marlon’s most recent venture is the compilation of his first cookbook—The Quarantine 15. A collection of 15 (plus one bonus) specialty curated vegan recipes to comfort the soul and nourish the body.

Marlon’s greatest passion is to be a change agent, providing a living breathing example of what can be done if you treat yourself like you love yourself—beginning with what you feed your body.

Tune in to learn:

• How Marlon lost over 150 pounds and kept it off

• The secret ingredient to making incredible vegan recipes

• Plant-based swaps that are sure to make your mouth water

And more!

Learn more about Marlon here.

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