We’ve admired her for a long time and we’re so glad to have her on the show! Kathy Patalsky was inspired by her love of animals and her struggles with an eating disorder to start the vegan food blog HealthyHappyLife over a decade ago.
But as we know, being a successful eco-entrepreneur isn’t always easy. Too much work, no socializing, no time to process emotions. Invariably this affects our physical health. For Kathy, this manifested as asthma flare-ups, exhaustion, depression, and panic attacks. Doctors and naturopaths couldn’t diagnose anything specific. The cause: repressing emotions. Pretending everything is OK. Basically, faking it.
Can you relate? We can! And we need to stop. It’s natural not to want to be judged for feeling sad, or being unable to cope with a crazy workload, or not being “perfect.” But, plastering a smile on your face and saying, “I’m fine” only makes it worse. You need to be vulnerable sometimes, to be gentle with yourself, to reach out to a friend, to give in to what your body is calling out for, whether that’s a hug, a walk in nature, a massage, meditation, or healthy plant-based food. Listen now!
Kathy’s websites HealthyHappyLife and FindingVegan are the perfect places to get inspired to add more vegan goodness to your life. And with the app, you can literally veganize any dish (there are over 116,000 recipes!!). If you’re a plant-based food blogger, head to Kathy’s Facebook Group to connect with and get support from like-minded people. If you have a question about veganism or panic attacks, reach out to Kathy via her FB or Twitter.
Kathy has also written the best-selling books 365 Vegan Smoothies (where you’ll find smoothies for your every wellness need) and Healthy Happy Vegan Kitchen (which groups together Kathy’s favorite and most popular recipes).
What you’ll learn:
- How a vegan diet can help heal eating disorders
- The six dimensions of wellness
- Natural strategies to soothe panic attacks
- The worst thing you can do for your wellness
- What causes panic attacks
- How to heal vestibular migraines
- How to feed your parasympathetic nervous system
Our favorite moments:
@14:32 The 6 dimensions of wellness
@16:53 A blend of Ali and Suzy?
@31:25 Wise old ladies
@32:01 Happy tips
@35:19 It’s all connected
Tired of trying to lose weight? Sick of squeezing into your clothes, dieting and exercising and just not seeing results? Well, you’re not alone. And it isn’t your fault. In fact, most diet and exercise programs focus solely on the outside—inches, pounds and appearance. But these conventional programs leave something fundamental out: the inside—your invisible fitness. This includes your hormone levels, your metabolism, your bone density, as well as your relationship with yourself. And this is one of the inner causes of weight gain: the emotional and spiritual issues that cause you to pile on the pounds. JJ Flizanes, empowerment strategist, personal trainer and fellow podcaster wants to help.
Her Total Transformation program was designed just for you, Food Heals Nation, and it will help you achieve weight loss without starving yourself or working out 7 days a week. The Invisible Fitness Academy is a 5-month course with weekly training for total body transformation. It’s also an online community: a safe, supportive space where you can elevate and challenge yourself into a new way of being.
- How to gain the inner peace and self-acceptance that drives change
- How to feel at home in your body
- Strategies to increase your metabolism and help you burn more calories at rest
- How to eat to heal sleeping issues, exhaustion and brain fog
- How to slow the aging process naturally
- How to identify the root causes of your addictive behaviors and break free of them
Join by Sept 30th, we’ll give you five months’ FREE access to our Food Heals Nation VIP Club with never before heard podcast episodes created just for you. Click here and make a commitment to positive change.
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!