Have you made the transition to veganism? People come to this lifestyle for all manner of reasons—maybe you want to heal your body, or you’re passionate about animal rights, or you feel going vegan is the best thing for the environment. Whatever the reason you come to this lifestyle, and however long it takes, Ella Magers wants to help you make the transition to a plant-based diet easy and fun.
A vegan and impassioned animal activist from the age of 15, Ella Magers founded SexyFitVegan.com to bring veganism to the mainstream. Her new 6 week coaching program will show you how to transition to a plant-based diet and get a strong sexy body without counting a single calorie! Ella’s mission is to help you eat clean, thrive, feel energized, and love what you see in the mirror. Want to be a sexy, fit vegan? Then make sure you check out Ella’s website!
Ella Magers’ Bio
Ella Magers has been a fitness and wellness professional for 12+ years, with certifications in Personal Training from the National Academy of Sports Medicine and Wellness Coaching from the University of Miami. Ella obtained her Masters Degree in Social Work to gain additional skills in counseling people work through their hardships, gain success, and be happy, healthy individuals both physically and mentally. She is also currently working toward my Doctorate in Holistic Sports Nutrition.
Ella has been featured as a fitness expert in the media, including regular appearances on CBS Health News Reports, publications for Prevention, Ms. Fitness, and Modern Bride magazines, and in fitness videos, including Crunch Boot Camp and Brazil Butt Lift. As a fitness competitor, Ella was lucky enough to win the FAME Fitness World Championship several years ago. In September, 2013, Ella was privileged to be featured with a spread in BodyBuilding.com, as the Personal Trainer of the Month. She was honored to be named in Shape Magazine’s Top 50 Trainers in America, 2014. Most recently, she was invited by the Sheraton in Macau, China where she traveled to lead a fitness & vegan lifestyle workshop for their Fitness Connection Month.
Ella Magers’ Links
What you’ll discover:
- What made Ella go vegetarian at just 7 years old.
- How Ella became an eco-entrepreneur.
- What muaythai boxing, rock climbing and meditation have in common.
- How you can be plant-based without compromising your social life.
- Why cravings are not indicative of what your body really needs.
- The best way to detox your life.
- How to easily transition to a vegan lifestyle.
- What to look out for when transforming your diet.
- Why diet is more important than exercise.
- How many burpees it takes to burn off 3 Oreos (the answer will surprise you!)
- Ella’s favorite recipes from her new book.
Ella’s recipe for the healthiest, tastiest vegan ice-cream you can enjoy totally guilt-free. Throw all these ingredients in your high speed blender and blend:
- Frozen banana (this is the secret ingredient that guarantees you a truly decadent dessert)
- A splash of nut milk
- Almond butter
- Dates for sweetness
- A flavor of your choice: cacao powder, frozen fruit etc.
- Devour and enjoy!
Our Favorite Moments:
@8:40 So it was actually my parents’ fault!
@14:35 I’m a hardcore chick!
@18:14 I love knitting – but it’s not like knitting.
@24:20 Those Paleo people are killing me!
@30:20 Wow! Tell it girl!
(Click to tweet)
This episode is sponsored by:
Conscious Eating 101, the e-course that empowers you to express love with every bite! Brought to you by Magda Freedom Rod, one of our favorite guests, Conscious eating helps you balance weight effortlessly and enjoy overall improved health. Self care has been scientifically proven to increase happiness! Caring for yourself as outlined in this program will bring you more health and happiness! Fan of Magda’s and CEO of Thrive market, Gunnar Lovelace says, “Magda is super creative in cooking and food preparation. She masterfully combines the healthiest of ingredients into super delicious meals and desserts. Not only is her food amazing, her personal energy is refreshing and she brings great gusto, professionalism and heart to the process” The course includes 15 lessons to help you transform your food choices into ones that support your health as well as the health of animals and the world at large. When purchased, you’ll receive new lessons weekly, and have access to them for a full year: GMO’s and Why Organic Matters, Conscious Label Reading, Sugar and Dairy Alternatives, Essential Plant Based Nutrition, Equipping the Kitchen, Soaking & Sprouting, Healthy Desserts, all those lessons and more. Go to www.foodhealsnation.com/101 to get all 15 powerful lessons and the reduced rate of $297. Magda has lowered the price for a limited time and the first 25 people to sign up are going to get a free membership to Thrive market!
Links from show:
Follow the Food Heals Podcast on Twitter
Follow the Food Heals Podcast on Instagram
Like the Food Heals Podcast on Facebook
Subscribe to the Food Heals Podcast on iTunes
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!