Taught by one of our absolute favorite podcasts guests, Magda Freedom Rod, Conscious Eating 101 is about aligning your food choices with your values in order to
The course includes 15 lessons to help you transform your food choices into ones that support your health as well as the health of animals and the world at large. When purchased, you’ll receive the new lessons weekly, and have access to them for a full year.
Week1: Conscious Eating Defined. Self Love, Animal Love. Planet Love.
Lesson 1:Why Conscious Eating?
Lesson 2: Why Organic Matters & GMO’s
Lesson 3: Heart Opening Meditation
Week2-Getting Started-What to add & avoid
Lesson 4: What to Add & What to Avoid
Lesson 5: Conscious Label Reading + Dirty Dozen & Clean 15
Week 3:What do I eat? An introduction to Alternatives
Lesson 6: Plant-Based Proteins
Lesson7: Dairy Alternatives
Lesson 8: The Sugar Story & Healthy Alternatives
Week 4-How to Stay Healthy on a Plant-Based Diet
Lesson 9: Essential Plant Based Nutrition
Lesson 10: Equipping the Kitchen
Week 5-Go Green Week! Why and how to incorporate more greens into your daily routine
Lesson 11: Juicing vs. Blending
Lesson 12: The Wonderful World of Greens
Week 6-Takin it to the Next Level
Lesson 13: Superfoods
Lesson 14: Soaking & Sprouting
Lesson 15: Healthy Desserts
Sign up now to receive these powerful lessons today!