305: Overcoming Abuse and Childhood Trauma with Love, Grace, and Greens


Almost half of all American children have experienced at least some form of childhood trauma. In fact, 1 in 4 girls are victims of sexual abuse. Today, for the first time ever, Fitness Trainer and Vegan Chef Letha Staten shares her story of overcoming childhood abuse with love, grace and greens.

Tune in to find out:

  • How to incorporate mind, body, and soul into your fitness routine
  • How Letha lost over 100 pounds by going plant-based
  • How to biohack your food with adaptogens and superfoods
  • How survivors of sexual abuse can find peace in their trauma
  • And more!

Follow Letha’s journey on Instagram.

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