120: Living a Simple Vegan Lifestyle with Elana Lavine

October 31, 2016

Our guest today is Elana Lavine, an LA native who ditched her advertising career to dive into eco-entrepreneurship with her amazing website klean-slate.com. Elana grew up eating a standard American diet, which caused her to suffer from acid reflux at just 16 years old! She was put on medication, the side effects of which she is still dealing with today. This is why she’s now determined to raise awareness of healthy living and natural alternatives to pharmaceuticals. Elana’s lightbulb moment was sparked during an intense and unconventional yoga retreat in Mexico—suddenly everything shifted.

Elana has gone from enjoying late night pizza and early morning vitamin water to feeling comfortable going into a non-vegan restaurant and adapting the menu to suit her plant-based needs. But it’s not about being perfect. It’s ok to have chips from time to time! Rather, it’s about finding your own path to self-healing, and healing the planet.

What you’ll discover in this episode:

  • How a yoga retreat changed Elana’s life, and saved her both physically and emotionally.
  • Why Elana is an advocate of digestive enzymes.
  • Health tips for the super busy.
  • The importance of replenishing your gut microflora
  • Why texture is your best friend when it comes to creating delicious healthy meals
  • Why minerals are vital for your body
  • What dairy and sugar do to the body
  • When to broach the topic of veganism, and when to stay quiet
  • How to make Elana’s No Guilt No Shame Chocolate Smoothie
  • All the gossip from The Food Heals Anniversary Party!!

Elana’s Links:

Klean-Slate.com

Instagram

Facebook

Twitter

 

Our Favorite Moments:

@4:43 Jackfruit is the new meat!

@7:20 Gunk coming out of your feet

@13:46 And their balls were sweet

@14:25 I like things that taste bad for me!

@17:50 Oh you don’t eat sushi? What’s wrong with you?

@26:49 Just take the little purple pill

@33:20 I made myself my guinea pig

@38:46 Give up and eat grass.

@46:30 Ignorance is bliss sometimes

@58:20 Stress stress stress, here’s a pill!

 

Listen NOW on iTunes!

Tweetables:

(Click to tweet)

Tweet: One small change in the right direction can #kreatetheshift to a better world @kleanslate @FoodHealsNation http://bit.ly/KleanSlate

Tweet: There is no 1 size fits all – everyone is different. Find what works for you #plantbased @FoodHealsNation #FoodHealsPodcast http://bit.ly/KleanSlate

Tweet: Do what’s right for you – #vegan #glutenfree #paleo, what works for your body? @FoodHealsNation http://bit.ly/KleanSlate

Tweet: Sometimes people aren’t ready to hear you #preach #plantbased, and that’s ok! #FoodHealsPodcast http://ctt.ec/Hqh20+

Show Links:

Skinny Bitch book

Earthlings film

CrossRoads Vegan Restaurant

Vivify – Nutritional blood analysis in LA

Electric Soul Yoga

This episode is sponsored by: 

Global Healing Center – Non-toxic, organic skin care products and detox supplements. Their mission is to bring back good health, positive thinking, happiness, and love! Your body is a self-healing mechanism. Enter the code foodheals for 20% off your order – plus free shipping!


Parfait Visag
Screen Shot 2016-02-23 at 2.00.56 PMe –  is a 100% natural and organic, ultra-premium skin care product! French for “Perfect Face,” Parfait Visage® is an incredible blend of the highest quality ingredients. It’s a revolutionary blend of antioxidants, natural moisturizers, and exotic botanicals that promote fresh, radiant skin. Parfait Visage® will help your skin look and feel its best!

Screen Shot 2016-02-23 at 2.03.48 PM

Aquaspirt Spray –  a refreshing body and face mist that combines oxygen and aromatherapeutic nutrients to stimulate circulation and promote healthy, radiant skin. Formulated with all natural, organic ingredients, Aquaspirit® helps maintain the elasticity of collagen and encourages the natural regeneration of new cells.

Screen Shot 2016-02-03 at 1.03.33 PM

Oxy-Powder – is a safe and effective colon cleanse product that uses the power of oxygen to gently cleanse and detoxify your entire digestive tract and relieve bloating, gas and occasional constipation.

Screen Shot 2016-02-03 at 1.04.06 PM

O2-Zap–  is organic, extra virgin olive oil that’s loaded with pure oxygen and ozone. Perfect for soothing swollen or irritated skin or tissue

Allison Melody and Suzy Hardy answer your questions on this Q&A Thursday episode of The Food Heals Podcast!

Follow the Food Heals Podcast on Twitter

Follow the Food Heals Podcast on Instagram

Like the Food Heals Podcast on Facebook

Subscribe to the Food Heals Podcast on iTunes

About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Leave a Reply

Your email address will not be published. Required fields are marked *