109: Dr. Katherine Zagone on Boosting your Fertility Naturally


Being pregnant and starting a family is one of the most beautiful experiences for a woman. But for an increasing number of couples, trying to conceive is an emotional roller coaster that ends in heartbreak. Diet, lifestyle, and environmental toxins are all responsible for our ever decreasing fertility. Plastic water bottles, the lid on our take-out coffee, the cleaning products in your home all contain hormone disrupting chemicals. What’s the solution? Enter today’s guest, Dr. Katherine Zagone, MD.

Dr. Zagone is a naturopathic doctor and founder of the Holistic Fertility Method. Her Fertility Formula approach covers everything from diet to emotions, as well as the environmental toxins we expose ourselves to unknowingly every day. Dr. Zagone combines the mind of a doctor, the heart of a healer and the strong feminine energy of a belly-dancer to guide her clients through a holistic journey that optimizes their health, so they can start creating the family of their dreams.

What you’ll discover in this episode:

  • How epigenetics affect your baby’s health.
  • How to give your child the best start.
  • Why you should not watch the news.
  • Why stress can affect your baby before it’s even born.
  • Why natural births are good for your baby’s immune system.
  • What you can do if you’re struggling to conceive.
  • Why you need to remove plastics from your life.
  • The two biggest sources of BPA.
  • Why both parents have a role in play when it comes to boosting fertility.
  • One belly dancing move that will get you feeling sexy, happy and healthy.


Dr. Zagone’s Bio:

After witnessing family members struggle with infertility for years, she felt compelled to find solutions for her patients in similar agonizing situations.

She considers each client’s individual needs as she surveys the whole landscape of your life when crafting the perfect fertility formula.

She empowers clients to create their healthiest lives to conceive and to create their healthiest child possible.

Her holistic approach provides a nurturing experience while addressing medical, functional, environmental, emotional, and energetic causes of infertility.

Dr. Zagone graduated top of her class from Southwest College of Naturopathic Medicine where she completed internships in natural fertility and preconception. She received her Bachelors of Science in Health Science from Benedictine University in IL, where she graduated Summa cum laude.

She assisted in the training of the next generation of naturopathic doctors at Bastyr University California. She also authors content for Orb Health, and supports patient care at Shine Natural Medicine. As an elite guest lecturer, she has spoken at UCSD and throughout the community on topics including hormones and gut health.

As a belly dancer and champion for feminine power, she embodies the fertile goddess and helps her female clients access their own embodiment to promote fertility.


Dr. Zagone’s Links:

For naturopathic medicine: http://www.orianwellness.com/about.html

For holistic fertility: http://theholisticfertilitymethod.com/ – get your free Fast and Fertile Gift Pack!

Our Favorite Moments:

@4:20 I’m excited!

@10:00 Mother Nature is amazing.

@28:05 Blowing my mind right now!


Listen NOW on iTunes!



(Click to tweet)
Tweet: Health isn’t just the absence of symptoms—it’s the fullest expression of your vitality & passion for life. http://bit.ly/DrZagone #BPAFree

Tweet: Discover an easy belly dancing move for feeling #sexy and #happy @FoodHealsNation #FoodHealsPodcast @FertilityMethod http://bit.ly/DrZagone

Tweet: Learn how to bring in the next generation of super babies! Tune in #FoodHealsPodcast @FertilityMethod http://bit.ly/DrZagone

Tweet: Coffee take-out lids contain hormone-disrupting BPAs – bring your own cup! @FoodHealsNation #BPAfree http://ctt.ec/ei2NI+


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Links from the show:

Orgasmic Birth

The Business of Being Born

Screen Shot 2016-08-08 at 6.08.14 PMTaking Charge of Your Fertility






Screen Shot 2016-08-08 at 6.06.57 PM

The Fertility Diet



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About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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