99: Tracy Crossley on Improving Relationships & Healing Yourself


30% of the population has some kind of attachment issue. Does this resonate with you? Many of us struggle in relationships, reenacting the patterns we learned in childhood. But in order to truly thrive and be our authentic selves, we need to let go of those old beliefs.


This is where Master Intuitive and podcast favorite Tracy Crossley steps in. If you haven’t already, check out Episode 58 to find out more about Tracy’s story. We simply can’t get enough of her no-nonsense, straightforward approach! Tracy will give it to you straight, but with a lot of love and plenty of laughter (side note – we LOVE Tracy’s laugh! It needs to be recorded and played to the world!). A trained Love Coach, Tracy helps people to overcome their attachment issues and become more empowered. We highly recommend her—check out her website, where you can find her awesome podcast.


What you’ll discover:

  • How to stop the vicious cycle of attachment and disappointment (in just 3 sentences!)
  • The difference between secure, insecure and ambivalent attachment styles.
  • What you can do to start freeing yourself from attachment issues (hint: it isn’t over-thinking).
  • How false beliefs can mask what you’re truly insecure about.
  • The key to changing your subconscious.
  • How to let go of insecurities and become your authentic self.
  • How to avoid ego-mania.
  • The 3 secrets Tracy loves about men (they will surprise you!)
  • How to act in alignment with what you truly want.


Tracy Crossley’s Bio

Tracy Crossley is a Master Intuitive based in LA County where she conducts sessions in person, over the phone and through Skype. Her blend of intuition, business acumen, psychology, Reiki, spirituality and subconscious pattern breaking helps people identify their real obstacles and connect emotionally. Her straightforward approach has attracted CEOs, people in work/life transition and other Type A individuals who think intellectualizing problems is the key to solving them (Hint: it isn’t).  Tracy studied neuropsychology and received her BA from Charter Oak State College. She is a Reiki Master and blogger for publications such as Huffington Post and elephant journal.  She is an empathic; clairvoyant, clairaudient and clairsentient, in other words…She really utilize her sixth sense.  


In addition, her  mentoring work has run the realm in counseling many folks who have struggled in and out of relationships.The road that lead to becoming a coach/mentor didn’t seem to be on her agenda. Clearly, the Universe had other ideas, and through a series of synchronistic events she trained to become a love coach almost seven years ago. It was an area she struggled most of her life (WHAT WAS LOVE?) from self-loathing as a young girl to not being seen in relationships as she truly was–her trail was strewn with a lot of people pleasing and appearing perfect. As a born intuitive, She always knew things she was the go-to person for advice. It’s funny, for years she had such a fear of getting a reading or anything from another psychic. Over 20 years ago, she had her first reading…only to be told by nearly every psychic that they wanted her to read them instead!  Has she got stories! She has taught classes in meditation, Tarot, vision-boarding, among all the other mentoring workshops.    She  always gives it straight but with a lot of love (and some laughter)!


Tracy Crossley’s Links

Website: www.tracycrossley.com





Our Favorite Moments:

@9:56 I don’t want to say his name!

@15:27 I want a magic wand!

@25:20 My subconscious is a b*tch!

@43:05 I blame Disney.


Listen NOW on iTunes!



(Click to tweet)

Tweet: Love is a heart concept, not a head concept @TracyCrossley @FoodHealsNation http://bit.ly/TracyCrossley2

Tweet: If you want someone to change, you have to change first @TracyCrossley @FoodHealsNation http://bit.ly/TracyCrossley2

Tweet: You have to have an emotional experience to change your subconscious @FoodHealsNation #FoodHealsPodcast http://bit.ly/TracyCrossley2


This episode is sponsored by:

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About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!


The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!


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