79: Jason Wrobel on Living a Healthy, Sexy Life and his new book, Eaternity


Today is a very special day: Jason Wrobel’s new book, Eaternity, is out (in the UK and Canada too!). Becoming a published author is a dream come true for Jason, who’s loved books from a young age.


Eaternity isn’t your ordinary cookbook, where entrées follow appetizers and desserts follow main courses. Instead, each of the 14 chapters focuses on benefits. Want better sex? Turn to Chapter 1 for recipes packed with mojo-boosting ingredients. Looking to sculpt and tone? Turn to the Eat for Muscle chapter for body building recipes. Struggling with insomnia? Eat for Better Sleep will help soothe you to slumber with natural foods.


There’s something in Eaternity to please everyone. “I didn’t want it to be filled with sprout salads and kamut scones!” Instead, Jason designed recipes that appeal to the mainstream, while still being super healthy. All 154 recipes are vegan, half of those are raw, many of them are gluten free, sugar free, superfood infused… But if you think healthy has to be boring, you’re wrong. From pasta to pizza to burgers and pies, and even ice cream floats, this book is packed with luscious, indulgent, health giving food.  “Can we lead a more engaged, sensual, present life through the food choices that we make?” Absolutely! The intention behind Eaternity is to help people love themselves more.“The crux of this book is love.”


Discover Jason’s exercise past (not as virtuous as you might think!), the secrets to getting the best night’s sleep, and (Allison’s favorite) how to eat to fight stress. Find out about Jason’s raw diet experience and where he finds his inspiration for his culinary creations. Featuring desert island foods, the best recipe for a first date, secrets to longevity AND a karaoke duet, this episode is packed with fun and not to be missed.


Jason Wrobel’s Bio

Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment.  With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.


After graduating from the Living Light Culinary Arts Institute, and earning national certification as a Raw Food Chef and Instructor, Jason went onto to apprentice the industry’s finest and most revered talents, including Matthew Kenney, Cherie Soria, Elaina Love, Jennifer Cornbleet, Melissa Davison, Angela Kasmala-Newsom, Tiziana Alipo Tamborra and Cosmo Meens.  Honing his culinary skills at organic establishments such as The Karmic Café in Detroit, Michigan and Jivamuktea Café at the Jivamukti Yoga Center in New York City, gave Jason the opportunity to offer his unique culinary creations at posh dinner parties and intimate celebrations, as well as at the world-famous Raw Spirit Festival. As the Head Raw Food Chef at the award-winning Café La Vie in Santa Cruz, California, Jason highlighted the amazing local produce from Northern California’s central coast, taking innovative simplicity to soaring new heights while challenging palates and generating gustatory bliss.


As a live speaker known for his empowering, passionate and comedic delivery, he has shared the stage with wellness luminaries and bestselling authors such as John Robbins, David Wolfe, Kevin Trudeau, Donna Gates, Dr. Joseph Mercola, Dr. Joel Fuhrman, Ron Teeguarden and Kathy Freston.  He has presented raw vegan food to tens of thousands of eager audience members, including appearances at David Wolfe’s The Longevity Now Conference, The Take Back Your Health Conference, Natural Products Expo West, Organic Avenue, Lightning in a Bottle, BhaktiFest, The Raw Dolphins Retreat and The Raw Spirit Festival.


Jason is also the host of the first longevity cooking show on television, How to Live to 100, which debuted on The Cooking Channel in 2013. His first DVD, Simple Vegan Classics, is an international bestseller, which has taught thousands of people the world over how to prepare easy and nutritious raw vegan foods. He is also the host of the popular YouTube channel The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy.


Jason Wrobel’s Links

Website: JasonWrobel.com




Cooking Show



Be Part of the Eaternity Movement

You can be part of Jason’s Launch Team! Sign up here and help make Eaternity a success! Everyone who joins the launch team gets a bonus gift. You’ll be able to join Jason’s 90-minute Wellness skype call and receive the e-book version of Eaternity, as well as being part of the private Eaternity Facebook Group.


Eaternity Giveaway

Grab your copy of Jason’s book before the 12th April and be in with the chance of winning over $3,000 worth of amazing products. Got to bit.ly/eaternitybook.


Jason’s diet tips for better sex:

There are many ingredients that can boost your mojo and get you ready for lovin’. Some of Jason’s favorites are kombucha squash, pine pollen, maca powder, raw chocolate, pumpkin seeds… Foods high in magnesium are excellent for giving you a little va va voom in the bedroom department. Preparing food with your partner is also a sensual experience.


Jason’s diet tips for weight loss:

Juicing and eating raw food are a brilliant way to detox and lose weight. However, it isn’t just what we eat, but how we eat that matters. The standard three big meals a day can be detrimental to health. Jason advocates eating foods as raw as possible and as water dense as possible, and eating smaller, more nutrient dense portions throughout the day.


Jason’s diet tips for stress relief:

Holy Basil, also known as Tulsi, is fantastic for keeping you chilled. Starches and complex carbohydrates from foods like quinoa, millet and sprouted brown rice are also great for reducing stress.


Our Favorite Moments:

@6:00 A fun fact about Jason!

@11:30 Whether we admit it or not, we have sex on the brain.

@12:30 You better go stitch yourself some new fig leaf underwear.

@14:55 Things get a little hot in the studio…

@23:03 The whole thing is about sex!

@28:43 Hell yeah I want an ice cream float!

@29:25 I want people to eat floats every day and make love – is that so wrong??

@37:10 Mr. Magnesium in the house!

@49:00 Jason and Suzy duet 🙂


Listen NOW on iTunes!



(Click to tweet)

Tweet: Living well isn’t a contest, it’s about learning what nourishes you. Experiment, have fun & take risks @JasonWrobel @HayHouse #Eaternity

Tweet: The more you love yourself, the more you can give that loving energy to others @JasonWrobel @FoodHealsNation

Tweet: If you want to lose weight, you’ve got to hit the weights @JasonWrobel #FoodHealsPodcast http://bit.ly/JasonWrobel

Tweet: Eat your way to a healthier you with #Eaternity @JasonWrobel @FoodHealsNation http://foodhealsnation.com/79


This episode is sponsored by:

Thrive MarketIt’s a game changer for those trying to live a healthy life.  It’s Costco meets Whole Foods at up to 50% off retail. Shipped naturally to your door for free! When you become a member, Thrive market will donate a membership to a teacher, military or low income family.  We scored an exclusive discount with thrivemarket.com/FoodHeals and get a 3 months free membership and 15% off your first order.


Links from show:

Screen Shot 2016-04-05 at 6.20.05 PMEaternity by Jason Wrobel



Mineralife liquid ionic magnesium (great for sleep and…. Morning sex!)

Dr Bernardo LaPallo (died at 114)



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About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!


The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!


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