“Eat Food. Not too much. Mostly plants.” This is one of our favorite quotes from Michael Pollan. Can it really be that simple? Today’s guest, Olympian Julia Murray believes that it can be with her new app, 80/20 Plants.
80/20 Plants is the leading plant-based coaching service that moves people and the planet to a better future. The 80/20 Plants App delivers approachable and fun one-on-one coaching, along with community and practical education, that is accessible to anyone motivated to thrive on plants.
With the typical Western diet consisting mostly of processed foods, meat, and dairy, (which contribute to serious health issues including cancer, heart disease, and type 2 diabetes) there is no better time than now to start eating more plant-based food.
By incorporating most plants into your diet, you get an instant nutrition boost of vitamins, minerals, fiber, and antioxidants. A plant-based diet can also aid with weight loss, prevent and reverse chronic disease, and lower mortality rates. The planet will also thank you: shifting away from a meat-heavy diet helps to combat climate change and pollution!
That’s why I had such a great time with today’s guest! Julia is the co-founder, spokesperson, and coach of ‘80/20 Plants’ the plant-based transition app, and she’s the vegan blogger, and plant-based chef behind Hooked on Plants. She’s also been named one of Canada’s top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach.
🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!
Thank you to our sponsors!
Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world’s best adaptogens that provide fast results.
Can’t sleep? Does the anxiety monster keep you up at night?Don’t forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase.
A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.
Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.
Buy, sell, and discover fashion, home decor, beauty, and more. Are you a buyer or a seller? Or maybe you’re both? That’s what makes Poshmark the best app ever. You can sell high-end ticket items that you no longer need, or you can find amazing deals on brand name clothing like Lulu Lemon at amazing prices! Poshmark allows you to buy and sell your clothing up to 70% off and find unique brands that are either brand new or gently used; you can list an item in less than 60 seconds, sell whatever you have in your closet, and shop for something else that you love. Poshmark makes it super easy to get started! Download the app and be sure to use my invite code foodheals and get $10 off your first purchase.
One thing we don’t talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase.