138: Tantra, Jade Eggs, Spicing Up Your Sex Life and Expanding Your Consciousness


Tantra may be the “in” thing right now, but it is about so much more than just sex, though orgasms can be a perk! Tantra is not a collection of sexual positions; it is not the Karma Sutra. Rather, it is a way of life. In fact, the word Tantra means to weave, to expand consciousness. It’s more about holding space for your partner and listening than it is about contortionist bedroom acrobatics!

Elise Carr, a former model and journalist, traded in her high heels to dive into sacred spirituality and sexuality. She’s now recognized as Australia’s best Empowerment Mentor. She even trained with the White Tigresses in the art of jade egg practices. Elise is a Certified Holistic Health Coach, Reiki Master, and Tantra Practitioner. She wants to encourage women to work with their yoni to reconnect with the sacred feminine and release the shame that is so often associated with that part of our bodies.

We carry so much negative energy around our yoni – we have forgotten the beauty that is there. It is time to open up that conversation, reconnect with our sensuality. It is ok for us to express and to love ourselves – this is how we heal. Tantra is about learning who we really are. It is the meshing of the physical and the spiritual. It is about self-expression, union, love, and connection.

What you’ll learn:

  • The sacred jade egg practice.
  • Why you want to strengthen your PC muscles.
  • How to work with your yoni to connect deeply with your feminine power.
  • What is Tantra?
  • The eye-gazing technique.
  • How to practice Tantra every day.
  • How to bring chi and ching into your body.
  • The nine paths of yoga and where Tantra fits in.
  • How to release old beliefs and step into your true self.


Our favorite moments:

@1:50 My Mind is blown

@2:34 Pussy power!

@7:22 The wand of light

@9:35 Are you blushing right now?

@16:00 Favorite episode EVER!

@32:06 No bra!

@42:50 Buddhist Tantra


Elise’s Links:


Listen NOW on iTunes!


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Tweet: Every choice you make is either fate or destiny. Make #conscious choices @StellaMuse_com @FoodHealsNation http://bit.ly/EliseCarr

Tweet: Are you ready to Awaken your Divine Empowerment from Within? @StellaMuse_com @FoodHealsNation #FoodHealsPodcast http://bit.ly/EliseCarr

Tweet: Everything you need is within you #trustyourself @FoodHealsNation @StellaMuse_com #FoodHealsPodcast http://bit.ly/EliseCarr

Tweet: Feel your feelings, acknowledge them, and let them go #powerofthemind #FoodHealsPodcast http://bit.ly/EliseCarr

Tweet: Slow down & check in – create time to connect with your heart #mindfulness #FoodHealsPodcast http://bit.ly/EliseCarr

Tweet: The toughest challenges lead to the biggest awakenings #staystrong #FoodHealsPodcast https://ctt.ec/j2658+



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About Us:

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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