Natural DIY Beauty Tips, Anti-Aging Hacks, and Getting Gorgeous From the Inside Out


Let’s face it: When it comes to choosing the right beauty products, it can be extremely overwhelming. There are thousands of products out there claiming to make us younger, ageless, and healthier. Plus, then they throw around words like “Natural,” “Organic,” and Chemical-free.” It can be hard to know where to start and what to believe.

Did you know…

  • Synthetic products may not actually always be bad for you? 
  • Sugar consumption may be speeding up your aging process. 
  • Or, that that slimy green stuff (algae) found in the ocean may be the secret to anti-aging from the inside out?
  • And, that you can make the most amazing, natural face mask from things already sitting in your pantry?

On today’s mashup episode we are talking all things natural beauty: Beauty brands that work, DIY recipes, myth-busting, and more, to help you learn how to give your beauty routine a green and health-friendly makeover. 

We have 4 amazing guests that are going to help you get beautiful from the inside out. 

First up, we are talking to Sophie Uliano. She is a best-selling author, a certified nutritionist, and a 20-year veteran in the wellness space (and believe me, she doesn’t look it!) She is here to talk about those magic anti-aging serums and bust some long-held beauty myths. 

Next, we talk to my go-to beauty guru, Kerri Kasem who has a passion for teaching people how to be ageless and healthy. PLUS she helps us kick that sugar habit for good and start feeling and looking our best. 

Then we are diving in deep with Catharine Arnston, Founder And CEO Of ENERGYbits (and her sister brand BEAUTYbits!) Catherine discovered the magical powers of algae and talks to us about its amazing immune-boosting and anti-aging properties.

Finally, we are sharing Suzy and I’s favorite DIY beauty recipes for stunning skin and gorgeous gums that will have you checking yourself out in the mirror more than once today!

Tune in to learn:

  • How to use the top four most effective beauty ingredients: L-Ascorbic acid, Retinoids, Fruit Acids, Peptides
  • What the heck is a pixel facial?
  • The truth about synthetic ingredients
  • Sophie Uliano’s favorite beauty brands (like Oprah’s Favorite Things for your face!)
  • The truth about rosacea and how to stop it in its tracks
  • Do IPLs (Intense Pulsed Light) really work?
  • What sugar is doing to set back your beauty goals
  • What Spirulina and Chlorella can do for your health, body, and beauty
  • The secret to growing longer thicker hair
  • A natural facial routine that will freeze your wrinkles in their tracks (no botox needed!)
  • How to Get glowing gums and dazzling teeth
  • And more!

Thank You to Our Sponsors!

Ritual Protein 

Protein powders can feel intimidating (‘no pain, no gain’), and their formulas opaque (not just because they’re a powder). But the truth is, deep down – as in, cellular level deep – we all need protein, and it’s about more than just muscles.

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Whether you’re doing reps… or more into dog walks! Introducing, Essential Protein – here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit to add Essential Protein today. 

Just Thrive Health Probiotics 

Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best!

I sat down with Tina Andersen, Founder of Just Thrive to find out more! 

Unlike other forms of probiotics, Just Pets Probiotic spore probiotics were designed by nature to survive extreme temperatures and stomach acids so they always arrive in the gut alive.

Once they reach the gut microbiome, spore probiotics activate and quickly get to work clearing out bad bacteria and encouraging the growth of new, beneficial bacteria. This rebalancing process can support the optimal health and protection of your dog’s gut, resulting in numerous health and behavioral benefits. 

A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference.

Be sure to visit their website, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

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  • The Most Effective Healing Tools For Your Emotional Healing Toolbox
  • The EXACT Step-By-Step Process For When Diet & Exercise Don’t Work
  • A Process For Identifying, Shifting & Changing your Core MisBeliefs Around Your Body
  • How to Integrate Trust, Ease and Self-Love into Your Daily Practice
  • How to Stop Overeating, Stress-Eating and Emotional Eating for Good
  • The Exact Healing Meditations, Tools and Processes I USED to LOVE MYSELF and LOVE MY BODY!

From now until Dec. 31st, 2021, you can get Food Freedom for 70% off! Go to and get the tips, tools, strategies, and practices to finally find food freedom.

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