Here are my current Vitamin and supplement
recommendations as a Prevention Starter-Kit:

CHLORELLA and SPIRULINA: Chlorella strengthens your immune system, boosts white blood cells and increases your natural killer cells that help prevent and fight viruses. Spirulina attacks and breaks down viruses at the cellular level to stop them in their tracks. Use coupon code foodheals to get 20% off your order of Chlorella and Spirulina from our friends at EnergyBits.

VITAMIN C: Vitamin C boosts the immune system. It acts as a potent antioxidant which helps fight harmful free radicals. In fact, The government of Shanghai, China has announced its official recommendation that COVID-19 should be treated with high amounts of intravenous vitamin C. And they are currently treating COVID-19 patients with Vitamin C in New York hospitals. Use coupon code foodheals10 to get 10% off your order of Vitamin C from Dr. Cabral’s Equilibrium Nutrition.

COLLOIDAL SILVER: Colloidal silver is known to kill 650 different kinds of pathogens, including bacteria, fungus and viruses in addition to many others, by inhibiting the enzyme which allows their oxygen metabolism. Of course there hasn’t been time to test Colloidal Silver on COVID-19, but there’s no reason NOT to take it. This is my go-to whenever I feel sick.

VITAMIN D: According to Dr. Platt, who was just interviewed for an upcoming episode of food Heals, 10K units of Vitamin D prevents every strain of flu. He recommends taking Vitamin D that is not stored in gel caps. You can get 20% off Suntrex Vitamin D3 at the Global Healing Center using the coupon code, foodheals17Or try Dr. Cabral’s Vitamin D3 and use the coupon code foodheals10 for 10% off. 

VITAMIN K: Also according to Dr. Platt, it is imperative to take Vitamin D and Vitamin K together for the best absorption of calcium. You can find his recommendations at Vitamin K is even known as a hepatitis C supressor. You can get 10% off Vitamin K2-7 supplements at Just Thrive Health using the coupon code, foodheals10.

ELDERBERRY: Modern scientific research has gone deep into the incredible benefits of taking elderberry. It’s antiviral properties were put to the test in one study of people with sick symptoms, which found that elderberry cleared up their situation three times faster than a placebo. I prefer the syrup, but if you are on a budget, the capsules are great too!

GARLIC: I don’t have a link for this one because I’d prefer you take it raw, rather than in pill form. Garlic is an effective killer of bacteria and viruses. I cut up cloves into tiny pieces and swallow it with water like its a pill. Of course you can also cook with it while you are home experimenting with new recipes, but definitely get in as much as you can. I am not claiming that it will kill COVID-19 -but it might- so it’s absolutely a must-have in your healing toolbox.

Dr. Cabral’s Immunity Protocol
Inside the Immunity Protocol are Dr. Cabral’s 3 go-to products to boost the body’s immune system:

  • Alkalizing Vitamin C – 1 scoop daily, added to water upon waking
  • Balanced Zinc – 1 capsule daily with dinner
  • Liquid Vitamin D3 – 4 drops under your tongue with a meal

  • Save 10% on your order with coupon code foodheals10 at:

OPTIONAL: (But fun!)

VITACUP: And while staying home, I am LOVING VitaCup. They are coffees and teas infused with superfoods. So delish! Coupon foodheals gets you 30% off your a one-time purchase or 40% off a subscription.


CORONAVIRUS MEDITATIONS: Our friend Katie Krimitsos put together a beautiful collection of meditations to help all of us get through these troubling times with grace and ease. Included in here collection are meditations from incredible healers, guides, and meditation teachers so you can have easy access to meditations that will help you let go of the fear and anxiety and connect to the calmness within. So you can navigate these times with presence, love, compassion and kindness.