179: The Most Interesting Facts About Food & Aging We’ve Ever Heard + Thanksgiving Tips

Jay and Joy the Jing Slingers

The Jing Slingers are back to teach us how to turn pecan pie into an anti-aging superfood treat plus how to stay healthy, gorgeous, and glowing this holiday season. It’s Thanksgiving. Don’t eat drink and bloat: eat, drink and GLOW!

178: Gorgeously Green Tips for a Healthy, Happy Thanksgiving with Sophie Uliano

Sophie Uliano

Welcome to our pre-Thanksgiving episode, packed with tips to help you breeze through the holidays with health and grace. Sophie Uliano joins us to share her strategies for a blissfully happy Thanksgiving!

169: How to Jump-Start Your Fat-Burning Efforts, Boost Your Metabolism and Get Fit Fast

Alison Melody and Suzy Hardy

Sexy Fit Vegan Ella Magers has tips that will turn your body into a belly fat burning machine, and Fit2Love’s JJ Flizanes is back to debunk some exercise myths that could be jeopardizing your fitness goals.

166: Awaken Your Immunity: Six Action Steps for Wellness and Weight-Loss

Alison Melody and Suzy Hardy

Discover the secrets to using water to heal, a fitness regime that burns hundreds of calories in ten minutes, which oil is a more powerful antioxidant than vitamin C, and how to eat to live longer. We share six tips to supercharge your immune system, wake up your healing potential and take yourself to the next level of health.

106: Vince Lia on Vegan Recipes, Healing & Brand Revamping

The artist formerly known as Healthy Vegan Guy, Vince Lia is back on the show for a fourth time – we simply can’t get enough of his laid back charisma! He joins us today to talk about why he’s revamped his brand, and all about his new line of vegan-inspired Fit from Food t-shirts.

105: How Michael Lost 105 lbs & Reversed Sleep Apnea

Michael Tamez is living proof that mind, body and spirit are all connected. He lost 105 lbs and reversed his life-threatening illnesses by letting go of toxic emotions and stepping into gratitude.

101: Healing Crohn’s Disease & Overcoming Eating Disorders

We’ve got two health rock-stars on the show today: Jill Gordon and Karen Tenenbaum. If you’ve always wondered how to detox your body and soul without resorting to shakes or supplements, this episode is for you! You’ll also get their tips on how to jumpstart your healthy diet.

98: Fat Burning, Healing and Entrepreneurship with Yuri Elkaim

Yuri Elkaim

Get the low-down on fat-burning workouts in our latest episode with top nutrition, fitness and fat loss expert Yuri Elklaim, and discover how to get boundless energy, feel great and love your body!

97: How to be a Fit Sexy Vegan with Ella Magers

Don’t just be vegan, be a sexy, fit vegan! Our guest Ella Magers will teach you how to recharge yourself from the inside out, feel full of vibrant energy, and love what you see in the mirror.

91: Adam and Bobby Sud Answer Your Questions about ADD

Adam Sud, Bobby Sud and John Salley

Back on our show a fourth time by popular demand, Adam and Bobby Sud answer your questions about overcoming ADD without medication, detoxing, and how to create positive and lasting change.