We interview celebrity chef and television host Charles Chen to find out how he lost 100 pounds and turned his life around with a holistic lifestyle approach. Discover Charles’s philosophy, why he advocates eating with love, and his advice for how to live your dream life.

In part two of our interview with fashion icon and author Lorelei Shellist, we dive deeper into her inspirational story and discover how she met the love of her life, and how she survived losing him. And if you’ve ever woken up at 4am and been unable to get back to sleep, you’ll find a brilliantly helpful tip in this episode!

Running away from home at the age of 14, Lorelei Shellist followed her dreams to become a supermodel, in every sense of the word, and now wants to inspire others to make their own dreams a reality. Tune into an inspirational episode where we learn more about Lorelei’s extraordinary story and her upcoming fashion film.

To celebrate Valentines day, this episode is all about love and relationships. We share our personal love stories and speak to empowerment strategist JJ Flizanes about finding your soulmate, the law of attraction, and how self love is the real key to happiness. We also answer some questions from our FoodHealsNation!