In this myth-busting episode we talk to Dr John McDougall about gaining better health through plant based food, and how a diet high in starches can prevent chronic illnesses such as diabetes, heart disease and MS. We explore the lies told by the food industry and set the record straight.

Get ready to be inspired by our latest episode, where we interview intuitive life strategist Alida McDaniel and answer questions from our FoodHeals Facebook Group about relationships, the spiritual aspect of starting your own business, vibrational energy and more. Alida also shares with us her quick and dirty tips for living your best life. Curious?