Have you gained weight during the lockdown? You’re not alone.

A survey by OnePoll on behalf of Nutrisystem, found that 76 percent of respondents shared they’ve gained up to 16 pounds during their time in self-isolation.

On today’s episode of #FoodHeals, Dr. Cabral is back with the latest stats on the virus PLUS how to lose that pesky #quarantine15.

Tune in to find out:

• How effective masks really are in preventing disease
• The latest science and stats about the virus that you need to know
• The truth about sustainable weight-loss and how to shed the #quarantine15

Plus! Boost your immunity naturally with Dr. Cabral’s Immunity Protocol – an absolute must-have in your healing toolbox.

• Alkalizing Vitamin C – 1 scoop daily, added to water upon waking
• Balanced Zinc – 1 capsule daily with dinner
• Liquid Vitamin D3 – 4 drops under your tongue with a meal

Save 10% on your order with coupon code foodheals10 at: EquilibriumNutrition.com/FoodHeals

Thank you to our sponsors!

Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. Recipes are quick and easy with step-by-step instructions, chef tips, and photos to guide you along.

Use code foodheals80 to get $80off your first month plus free shipping on your first box! Go to GreenChef.com/foodheals80 to redeem.

Food Heals is available on Apple Podcasts, iHeartRadio, Spotify, and wherever you listen to podcasts!