How many times have you tried and failed to give up a bad habit or set up a self-care routine? You know logically that you should stop smoking, that you should love and believe in yourself, but somehow you just can’t get there. That’s because you’re working with your conscious (logical) mind, rather than your subconscious.
Your subconscious is formed in the first 8 years of your life—this is when your beliefs about yourself and the world around you are set. The split is 88-12, which explains why your subconscious often overrules your conscious mind. And this is where hypnotherapy comes in.
Hypnotherapy goes deep into your subconscious to unlock and release negative beliefs and thought patterns, and rewrite the script—creating new thought patterns of joy and happiness. It will help you let go of anger and fear, heal past pain and inner child wounds, and even resolve issues from your past lives.
Shauna Krikorian is a successful media industry entrepreneur and a healer. She graduated from the Hypnosis Motivation Institute and uses hypnotherapy to help her clients break open subconscious blocks, release anxiety, unlock the creative spirit within and experience greater joy and inner strength so that they can reach for the stars.
What you’ll learn:
- A brief history of hypnosis – this is no new-age thing, it dates back to 1765!
- The science behind hypnotherapy.
- Venting in dreams and how it can help you release your anger
- The three different stages to dreaming
- The difference between true hypnosis and stage hypnosis.
- Suzy’s personal experience with hypnosis.
- The best time to listen to subliminal messages.
- The most powerful way to do affirmations.
- Why cursive writing is a better way of connecting with the universe.
- What hypnotherapy does for past issues or unresolved things.
- How to stop reading the script structured by your subconscious.
- Shauna’s tips for interpreting your dreams.
Shauna’s Links:
Our favorite moments:
@4:55 I’m SO excited!
@10:49 This is fascinating!
@11:55 I don’t want to play a guitar with my butt
@14:13 A lesbian warrior in Babylonia
@36:17 It’s absolutely fascinating
@48:15 We don’t shoot the shit, we talk about deep stuff
@49:10 My tail is wagging
@1:00:40 My mind is blown!
@1:11:09 Screw the 9 to 5!
Tweetables:
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Resources:
Elizabeth Gilbert’s Big Magic – Creative Living Beyond Fear
Big Magic podcast
Many Lives Many Masters by Dr. Brian Weiss
This episode is sponsored by:
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About Us:
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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